Meditation retreats are generally a good thing for most people, but aren’t without their dangers. They can be really hard to get through – but can give you great results! We talk about the risks, the potential benefits, the general format of most courses, the physical and mental challenges, and specifically what we’ve learnt from attending the Goenka Vipassana Foundation 10 day courses. Daniel Ingram’s “Health warnings for meditation” gets a mention! Audio Version Subscribe in your favorite podcast app: Links Our interview with Daniel Ingram – for more on the risks and benefits of meditation. Global Vipassana foundation site…