..I am feeling down and discouraged for a few reasons, struggling to keep up good, productive, thoughts.

Explained EMDR to someone close to me, it was hard to do and reminded me of all I have yet to do.

This is the first of the holiday/birthday weeks which is....challenging. Painful.

The waves of grief do come and go...but when they're here it's hard to do anything or care about much. Not helpful.

Getting through the majority of this week is going to take nerves of steel, which I feel...

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