This might be controversial, and accept this is my opinion but I need to share my thoughts.

Toxic positivity is the pressure only to display positive emotions, suppressing any negative emotions, feelings, reactions, or experiences. It invalidates human experience and can lead to trauma, isolation, and unhealthy coping mechanisms.

This is how the stigma around mental health continues to harm our loved ones.

Just do better they say, just use your mind to be more positive they say. Do they...

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