Ryan Munsey is the host of the Better Human Project and author of Fuck Your Feelings. As a world-renowned speaker and consultant, Ryan works with some of the world`s highest achievers to unlock their potential, so we took a deep dive into mastering your mind, achieving success, and becoming a better human being!

Max Out Insights: The choice to quit is always there, but it`s in overcoming it that we gain strength and self-respect There are little character tests every day that reveal to us who we are. Daily micro decisions add up. Feelings are physiological experiences of mental states. According to world-leading researcher Antonio Damasio, 95% of decisions are based on emotions Figuring out your values is one of the most important choices in your life Changing your body is a fantastic gateway to changing the mind Music is a powerful tool to take charge of your mental and emotional state

Max Out Quotes: “Confidence is the ability to trust yourself.” “Every strength comes from what was once a deficit.”