Get Your Life Back with Dr. Nicole Cain: Recent Episodes
Dr. Nicole Cain, ND MA
Exploring mental health from a unique integrative perspective ensures you and those you love get the most out of life. It benefits us all to have an understanding of how the mind body connection works and how disruptions from anxiety, depression, bipolar disorder and trauma can be addressed and corrected with the right help.
With one foot firmly planted in the field of clinical psychology and the other in integrative mental health, leader and expert in innovative solutions, Dr. Nicole Cain offers a unique take on mental health with every episode. You will receive powerful, exclusive tips on how to live a life where your moods are not taking center stage.
Dr. Nicole Cain is a consultant, author, and founder of the ACT method. She will teach you to design your life and explore techniques for the cultivation of emotional agility.
How does your body hold your culture, your identity, and your story? ✨
In this week's episode of Holistic Inner Balance, we are joined by the incredible Marcia Bonato Warren for a deeply grounding conversation on culture, identity, and the body.
Marcia Bonato Warren is a licensed somatic counselor, teacher, and author who integrates social justice, Indigenous ways of knowing, and somatic psychology into her practice. Holding a Master’s degree in Somatic Counseling from Naropa University, her work focuses on helping individuals explore their cultural identities, repattern trauma, and embrace embodied code switching as a proactive strength.
From handling unexpected technological glitches in real time to exploring how our family lineages shape our nervous system responses, Marcia teaches us how to move with life's unpredictability rather than fight it.
In this episode, we explore:
- Embodied Code Switching: Moving beyond language to understand how our bodies physically adapt and shift across different cultural contexts.
- The Three Levels of Somatic Awareness: Unpacking social, emotional, and environmental awareness—and how architecture and online spaces inform how we show up.
- Oscillation & Grounding: How shifting your attention between internal sensations and external environments helps repattern trauma and build true self-trust.
- Navigating the Age of AI: Cultivating inner discernment and body-based knowing when external reality feels questioned or gaslit.
Your body isn't just a vehicle—it's a rich landscape holding your ancestral wisdom, your boundaries, and your truth.
👉 Be sure to check out Marcia’s new book, "Movement and Identity," and follow her on social media https://www.instagram.com/marciabonatowarren/ to dive deeper into her somatic work! 🌟
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Is your healing journey out of balance? ⚖️✨
In this week's episode of Holistic Inner Balance, we are tearing down the rigid walls of conventional therapy and reclaiming the power of relational healing with the legendary Dr. Laurel Parnell!
Dr. Parnell is a pioneer in the field of trauma recovery, the creator of Attachment-Focused EMDR, and a master therapist with over 40 years of experience integrating transpersonal psychology, Buddhist practices, and cross-cultural ancestral wisdom.
Together, we're diving into how the mental health field has tipped too far into a left-brain, cognitive, purely "scientific" approach—and why we desperately need to bring the intuitive, relational feminine principle back into our healing spaces.
In this episode, we talk about:
• The Structure vs. The Flow: Why healing needs both the masculine "river banks" of clinical structure and the feminine "water" of intuitive connection.
• Multidimensional Integrative Healing: Dr. Parnell’s personal journey of healing after the tragic loss of her son, and how it led her to expand therapy beyond the physical body.
• Spirit Release Work: Real-life clinical stories of helping clients release energetic blocks and ancestral trauma that conventional methods couldn't move.
• Energetic Sovereignty: How to choose what energies you allow into your space and how to release what simply isn't yours. Your true, wise, awakened self is already inside of you—sometimes you just need the space to let it step forward.
👉 Be sure to follow Dr. Laurel Parnell on her social media: https://www.instagram.com/parnellinstitute/ and check out her website at https://drlaurelparnell.com/ and https://parnellemdr.com/ to keep up with her work!
🌟 Check out Hadlee's Energy Queen Retreat: https://www.happyhealthyhadlee.com/energy-queen-retreat. Reserve your early bird now!
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
What if your struggles are actually your superpowers? 💪✨
In this week’s episode, we are diving into a system of self-knowledge that will completely change how you view yourself. We are joined by the incredible Emma Dunwoody, a Human Design Expert, Master Coach, and Behavioral Specialist, to explore her unique method of Transformational Human Design™.
So often in the wellness world, we spend years battling with our identity, trying to fix ourselves or fit into molds created by others. But Human Design shows us that the very things we think are flaws are actually the unique design pieces meant to unlock our inner wisdom.
In this conversation, we explore:
- Transformational Human Design™: How to use this powerful system of self-knowledge to wake up to the true power within you.
- Taking Your Power Back: Moving past the pressure to conform so you can feel deeply confident in the daily decisions you make.
- A New Paradigm: How learning to courageously live your truth can shift your entire life into a state of peace, joy, and abundance.
Embracing your true, authentic self is the most liberating journey you can take. Let's stop trying to fit in and start standing out. Remember, your uniqueness is your strength!
Emma's book: Human Design Made Simple: Unlock Your Strengths & Discover Your True Purpose Book by Emma Dunwoody https://www.amazon.com/Human-Design-Made-Simple-Strengths/dp/0593994507
Emma's social media:
https://www.instagram.com/the_human_design_coach/?hl=en
https://www.emmadunwoody.com/
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Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Are you ready to look at your personal growth through a whole new lens? 🌌🧠
We are diving deep into the fascinating intersection of the cosmic and the psychological with the incredible Debra Silverman! As a renowned astrologer and psychologist with over 40 years of experience, Debra bridges the gap between these two worlds to help us uncover a deeper, more holistic understanding of ourselves.
We’re moving past the surface level to explore how your astrological chart isn't just entertainment—it's a profound blueprint for self-discovery and breaking through deep-seated patterns.
In this conversation, we explore:
- The Cosmic Connection: How Debra's journey began at a young age, leading her to research the striking correlations between chronic mental health issues and astrological indicators.
- Merging Two Worlds: How integrating psychological frameworks with astrological insights challenges conventional paradigms and offers a complete picture of human behavior.
- The Power of Authenticity: Why clarity and intention are the ultimate antidotes to stagnation, and how alignment with your true self opens the door to meaningful transformation.
It’s time to step out of your comfort zone and embrace who you truly are.
Get Debra's book:
I Don't Believe in Astrology: A Therapist's Guide to the Life-Changing Wisdom of the Stars Paperback – October 13, 2026 by Debra Silverman (Author) www.amazon.com/Dont-Believe-Astrology-Therapists-Life-Changing/dp/1250342414?ref_=ast_author...
https://www.instagram.com/debrasilverman_astrology/?hl=en
-
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Let’s talk about making America healthy again. 🇺🇸✨
We’re flipping the script in this week's episode! Our very own favorite host of the Holistic Inner Balance podcast is stepping into the hot seat. Today, Hadlee Garrison, MPH is being interviewed by yours truly, Dr. Nicole Cain, for our first-ever deep dive into public health.
And let’s just say… it’s a spicy one! 🔥👀
We are touching on the controversial topics and doing an "alignment temperature check" on what health, policy, culture, and individual behavior really look like in our communities today.
In this conversation, we’re breaking down:
- Science-Backed Habits: How to build sustainable personal change for better energy, mental health, and everyday well-being.
- The Public Health Lens: Blending evidence-based public health principles with practical coaching to make wellness actually feel doable.
- Policy vs. Behavior: How our culture and the systems around us intersect with our daily choices.
We’re inviting you to completely rethink what "healthy" can look like in your own life.
https://www.sicangu.co/food
https://sierraseeds.org/seed-seva/
https://www.instagram.com/happyhealthyhadlee/
https://www.happyhealthyhadlee.com/about
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Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
What if healing could begin with simply slowing down, breathing deeply, and spending time in nature? 🐴✨
In this episode, equine therapist Jacqui shares insights on the healing power of horses, nervous system regulation, anxiety, trauma recovery, and the deep wisdom animals can offer us. Jacqui created her own model of equine assisted psychotherapy called The Icarus Model. She's been working with horses since 1999 and counseling children and young adults in Arizona since 2011, with certifications spanning clinical hypnosis, somatic experiencing, yoga, and multiple equine-specific modalities.
We talk about:
• Equine-assisted therapy and emotional healing
• Why anxiety isn’t something to “get rid of”
• Nervous system regulation and safety
• The importance of choice, boundaries, and self-awareness
• How horses mirror what we’re feeling
Follow her in the socials:
https://www.instagram.com/icarusmodel1/
https://www.youtube.com/channel/UCJ9HmKxPNFYB0Q4SOLUSl5w
https://www.facebook.com/skyetherapy1
Listen now on the Holistic Inner Balance Podcast 🎙️
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
What if lasting transformation has less to do with willpower… and more to do with self-worth? ✨
In this episode, we connect with Melissa Vogel, who brings a unique, mindset-focused approach to coaching — helping clients break through the mental and emotional barriers that stand between them and lasting physical change. We talked about the connection between mental and physical healing, learning to love the process, and why you can’t heal a body you hate.
We explore:
• Mindset shifts for lasting change
• Healing old beliefs and shame
• The “bus analogy” for understanding different parts of yourself
• Why community and self-compassion matter so much
This conversation is honest, empowering, and deeply healing. 🤍
Follow on her socials:
https://www.instagram.com/itsmelissavogel/
https://www.youtube.com/@itsmelissavogel
Listen now on the Holistic Inner Balance Podcast 🎙️
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Are we losing the human element in mental health?
In this week’s episode, we sit down with Kirkland Newman, Executive Director of IMMH and founder of the Horizon Foundation, to bridge the gap between global trauma and individual healing.
From the staggering statistics of global displacement to the "man-made" stress of modern life, we explore why community, purpose, and education are the three fundamental pillars of our mental wellbeing.
We’re diving into:
- The Roots of Trauma: How events like the Holocaust and global conflicts impact biochemistry across generations.
- The Future of AI: Can a "soul-sucking robot" actually help us stay human and regulate our nervous systems?
- Whole-Person Healing: Moving beyond symptoms to address the biochemical, psycho-spiritual, and lifestyle root causes of the mental health crisis.
It’s time to stop othering and start rehumanizing. One nervous system at a time.
Follow on her socials:
https://www.instagram.com/mindhealth360/
https://www.facebook.com/MindHealth360
https://www.youtube.com/c/TheMindHealth360Show
🎧 Listen to the full episode now.
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Are we missing the "front door" to our children’s wellness? 🏫
In this powerful episode, we sit down with Dr. Amelia Kelley—author, researcher, and TEDx speaker—to discuss a simple yet revolutionary solution for the mental health crisis: mandated mental health screenings in schools. Dr. Kelley shares her journey from being a school counselor to collaborating with U.S. Senators to rewrite legislation that could change the future for our kids. We dive into why we screen for vision and hearing but often wait until a child is in a full-blown crisis before checking on their emotional well-being.
In this episode, we explore:
- The Power of Early Detection: How a simple, free screener can identify warning signs of suicide, violence, and chronic struggle before they escalate.
- Beyond Bullying: Understanding the biological impact of isolation and "ostracizing" on a child's brain and immune system.
- Actionable Advocacy: Why you don't need to be a politician to make a difference—and how to start the conversation with your local PTA or administrators.
- Normalizing Big Feelings: Moving away from "what's wrong with you" and toward a culture of curiosity and support.
"We cannot keep talking about normalizing mental health... that would be like saying I want to normalize wearing glasses, but I’m not going to screen anyone for vision." — Dr. Amelia Kelley
🎧 Tune in to learn how we can bridge the gap in our school systems and catch our kids before they fall.
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
In our latest episode, we sit down with Dr. Leslie Korn to discuss the urgent need for a more humane and equitable approach to wellness. With years of experience navigating healthcare in both the U.S. and Mexico, Dr. Korn brings a powerful perspective on why our current model is failing and—more importantly—how we can fix it.
Highlights from Dr. Korn:
- A Call for Compassion: Why we must shift toward "humane" models of care that prioritize the patient over the process.
- The Social Connection: Addressing the "social determinants" of health—like food security and poverty—to truly tackle the mental health crisis.
- Accessible Nutrition: A look at simple, effective interventions (like Vitamin D and Omega-3s) that should be available to everyone as a public health right.
- Collaborative Care: Why integrating bodywork and traditional holistic practices into clinics is the key to managing chronic pain and mental wellness.
"I have no more patience for it personally," Dr. Korn shares regarding the current system's inequities. It is time to bridge the gap between social justice and holistic health.
🎧 Tune in now to hear Dr. Leslie Korn’s roadmap for a healthier, more integrated future!
Follow her on her socials:
https://www.instagram.com/dr.lesliekorn/
https://www.facebook.com/drlesliekorn1/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Is the healthcare system really designed to keep us healthy?
In this episode of the Holistic Inner Balance Podcast, we examine the dysfunction within the modern healthcare system and explore a different path forward: focusing on root cause healing instead of symptom management.
You’ll learn about:
• The concept of green allopathy and why it may still miss the root cause
• Why Americans spend over $15,000 per person on healthcare
• How lifestyle, food, and environment influence long-term wellness
• Simple ways to move closer to nature and support the body’s healing capacity
Instead of relying on quick fixes or expensive biohacking trends, this conversation highlights the power of small daily habits, health literacy, and strong community.
If you’re looking for a more natural and empowered approach to wellness, this episode is for you.
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Why can’t I just go to Target and get any random face wash?
Or why shouldn’t I just go to Sephora and buy the first foundation I see that is recommended by Kylie Jenner?
How the products we use can affect our mental health. PLUS: All about our soul-bestie, KB.
Today’s guest is Kate Middleton, also known as “KB,” a Toxic Free Lifestyle Advisor and Mindset Coach from central California. She’s the founder of Toxic Free with KB, a podcast and wellness blog where she helps people improve their health by reducing toxic exposure in daily life. Inspired by her own journey through autoimmune struggles, KB blends functional nutrition, Ayurveda, and other healing practices to empower others to become their own best health advocates.
Follow her on social media:
https://www.instagram.com/toxicfree.kb
https://www.youtube.com/@ToxicFreewithKB
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Today, we're diving into how to navigate your darkest moments and emerge from grief, trauma, and pain into a future filled with hope, resilience, and joy.
Dr. Samantha Blake Harte is a physical therapist, choreographer, speaker, podcast host, author, and retreat leader dedicated to helping others find their way through life’s toughest challenges. In her book, “Breaking The Circuit: How To Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma,” Dr. Harte shares her deeply personal journey—including her mother’s mental illness and her own struggles with betrayal, loss, and addiction—and offers a transformative blueprint for overcoming adversity and reclaiming joy.
Note: Trigger warning sensitive content discussed in this episode
https://drsamanthaharte.com/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Joe Nucci is an expert in breaking down how people talk about mental health. He’s a psychotherapist who corrects widely misused terms, adds valuable nuance and explains complex ideas in ways anyone can understand. Joe reached over 10 million people in his first 6 months of posting content. His upcoming book "Psychobabble" explores why mental health information is so confusing to navigate and how to more easily understand different perspectives about mental health.
Psychobabble Viral Mental Health Myths & the Truths to Set You Free By Joe Nucci, LPC https://www.harpercollins.com/products/psychobabble-joe-nucci-lpc?variant=43731707461666
Find more about him:
https://www.instagram.com/joenuccitherapy/
https://joenuccitherapy.com/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
What do ghrelin, cortisol, insulin, and female sex hormones all have in common? In this episode, you’ll discover the fascinating relationship between your emotions, hormones, and eating patterns—and how understanding this connection can open the door to true healing and freedom.
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.
Having personally overcome a long battle with emotional eating—including gaining and losing over 1,000 pounds, spending more than $50,000 on binge foods, and dedicating five years to restoring her hormones and digestion—Amber has intimately dismantled the limiting beliefs and patterns that once kept her stuck. Today, she empowers others to experience life-changing breakthroughs and achieve what she calls “Body Freedom™”—the confidence, health, and vitality to create amazing lives.
Follow her socials:
https://amberapproved.ca/
https://www.instagram.com/amberromaniuk
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Dr. James Greenblatt, MD, is more than a dual board-certified psychiatrist; he is a pioneer of hope and a tireless advocate for the integration of soul and science. For over 30 years, Dr. Greenblatt has looked beyond the traditional "checklist" of symptoms to uncover the vibrant, biochemical story beneath. As the leading global expert on the clinical application of low-dose lithium and a pioneer in functional psychiatry, he has dedicated his career to a singular, transformative mission: healing the root cause so the spirit can flourish.
From his academic roots at Johns Hopkins and George Washington University to his current faculty roles at Tufts and Dartmouth, Dr. Greenblatt bridges the gap between clinical excellence and compassionate, precision-based care. Through his educational platform, Psychiatry Redefined, he is shifting the global landscape of mental health—empowering a new generation of clinicians to treat the whole person rather than just the diagnosis.
A prolific voice in the holistic movement, Dr. Greenblatt has authored nine life-changing books, including the bestsellers Finally Focused and Nutritional Lithium. His work invites us to reimagine what is possible for our mental well-being, moving away from temporary fixes toward a state of true, sustainable inner balance. Whether through his writing or his upcoming 2026 release, Finally Hopeful, Dr. Greenblatt continues to light the path for those seeking to reclaim their health, their clarity, and their lives. 🌿
Follow his socials:
https://www.jamesgreenblattmd.com/
https://www.instagram.com/psychiatry_redefined/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
This episode with Beatriz Victoria Albina, NP MPH SEP, author of End Emotional Outsourcing, comes at a pivotal time in our culture’s search for real self-worth and belonging. So many people today struggle with perfectionism, codependency, and people-pleasing, often because of pressures from work, social media, and our fast-paced world. Dr. Nicole, Hadlee, and Beatriz talk honestly about why these habits actually helped us cope and get by, how they’re shaped by our nervous system and culture, and share simple ways to build real self-worth and stronger, healthier connections.
We are launching this episode right around the holidays because this is a time when social pressure grows and many people experience emotional triggers or old patterns resurfacing. The end of the year can make feelings of loneliness, stress, or wanting to fit in feel stronger, especially with all the seasonal gatherings and expectations. This message, airing now, gives listeners tools and encouragement to reclaim agency and inner authority so they can face the holidays with more confidence and healthier boundaries. It arrives just when support and practical strategies are needed most.
Check out her new book: End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits
Follow her on social media:
https://www.instagram.com/beatrizvictoriaalbinanp
https://www.youtube.com/@beavictoriaalbina
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Join Dr. Nicole and Hadlee as we sit down with Dr. K to explore what emotional health really means. He breaks down his simple yet powerful Five Pillars of Emotional Health-- and get ready-- these are going to be your next favorite tool for feeling calm, strong, happy and resilient!
Today, ALL VIBES ARE WELCOME. Forget the pressure to "be happy" all the time- Dr. K shows us that the real goal is cultivating a sense of wonder and presence.
This episode offers a fresh, grounded perspective and hands you the everyday strategies to gently bring your emotional life back into alignment.
Dr. Karthik Ramanan is a licensed naturopathic physician, emotional health mentor, and passionate advocate for stress resilience. Known as The Emotional Health Mentor, he specializes in helping high-achieving professionals break free from stress, self-doubt, and burnout so they can live with purpose and confidence. With a background in engineering and business, Dr. Ramanan blends science, strategy, and compassion to guide individuals toward emotional freedom and lasting well-being. He is also a speaker and host of the “Rise Up with Dr. Ramanan” podcast, where he shares tools and inspiration for living an empowered life.
Follow him on social media:
https://www.drkarthikramanan.com/
https://www.instagram.com/dr.karthikramanan/?hl=en
https://www.facebook.com/dr.karthikramanan/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Dr. Ingo Mahn is a leading expert in biological dentistry and a passionate advocate for integrative health. With over 30 years of experience, he has dedicated his career to helping patients achieve optimal wellness by addressing the critical connection between oral health and overall health. As the founder of Natural Dental Partners in Arizona, Dr. Mahn combines advanced dental techniques with holistic, biocompatible approaches. He is also an educator and speaker, committed to empowering patients and practitioners alike with knowledge about safer, more effective dental care.
Follow him on social media:
https://www.instagram.com/dringomahn/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Chris Burres is a published author of Live Longer and Better, Host of the Live Beyond the Norms, Podcast and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter, and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.
Follow Chris on Social Media:
https://www.instagram.com/myvitalc
https://www.instagram.com/chrisburres
https://www.tiktok.com/@myvitalc
https://www.youtube.com/@MyVitalC/videos
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Danella Mercati is a former West End performer who turned her love of musical theatre into a fitness program called ChiChi Fit, which has grown into a global movement, with classes offered across the UK, USA, and Australia. Her dance classes are set to all your favorite showtunes and are designed to help people boost their mental wellbeing, stay active, and rediscover happiness through the emotional power of music and movement.
Follow Chichi Fit on social media:
https://chichi-fit.co.uk/
https://www.instagram.com/chichifit.dancefit/
https://www.facebook.com/chichidancefit/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Wendy Valentine is a reinvention expert, empowerment coach, and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. She’s also the host of The Midlife Makeover Show, the #1 podcast helping women embrace midlife as a powerful new beginning. After turning her own breakdowns into breakthroughs, Wendy now helps women design bold, joy-filled lives—and proves it’s never too late to wake up to what’s possible.
Follow her on social media:
https://wendyvalentine.substack.co
https://www.instagram.com/wendy_valentine_/
https://wendyvalentine.com
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Michele Lamoureux is an author, speaker, certified life and holistic health coach, and host of the popular global podcast, The Good Life with Michele Lamoureux.
Michele interviews best-selling authors and experts – and offers solocasts to inspire women to live happier, healthier, and more meaningful lives. As the author of Design a Life You Love, Michele teaches women the power of self-love as the gateway to all they desire. Her mission is to get women off the sidelines of their life to play the starring role. She spent fifteen years in corporate America before becoming an entrepreneur.
Instagram: https://www.instagram.com/michele_lamoureux/
Website: https://thegoodlifecoach.com/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychology and a Ph.D. in clinical psychology. She’s had a thriving private practice for over fifteen years and is a regular contributor to Psychology Today where her blog, “Emotional Sobriety,” has received more than 1 million views. She is the author of FAWNING: Why the Need to Please Makes Us Lose Ourselves—And How to Find Our Way Back.
Follow her:
https://www.ingridclayton.com/
https://www.instagram.com/ingridclaytonphd
https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy, which helps people stop suffering and start sleeping using a unique holistic approach based in science. Devin was named “One of the Top 10 Coaches of 2023” by USA Today and also a “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
Follow him on social media:
https://devinburke.com/
Youtube: http://www.youtube.com/@DevinBurke
Facebook: facebook.com/devinburkewellness
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Have you ever wondered how your mouth might impact your mental health? In today's episode we dive deep into the oral microbiome, root canals, mouth breathing, and we even dig into the ever controversial topic of fluoride. Friend or foe? You decide.
Dr. Nammy Patel, a graduate of the University of California's School of Dentistry, is a leading figure in holistic dentistry. Born in India, she immigrated to the U.S. at a young age and has become a champion for integrating environmental awareness into dental care. Dr. Patel is a published author and advocate for the vital connection between dental health and overall well-being. She also supports various community and environmental organizations, reflecting her dedication to both patient care and global sustainability.
Dr. Namrata Patel Green Dentist https://sfgreendentist.com/our-practice/dr-nammy-patel/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Dr. Felice Chan holds a doctorate in Acupuncture and Chinese Herbal Medicine. She is the founder of Felice Acupuncture and co-founder of Moonbow, a Traditional Chinese Medicine (TCM) skincare line. Blending Western neuroscience with TCM, Dr. Chan is committed to holistic, patient-centered care. She emphasizes the connection between mind, body, and soul, integrating wellness practices within her clinic and encouraging patients to continue them at home for lasting health benefits.
Passionate about education and accessibility, Dr. Chan shares TCM techniques and insights on social media to help people integrate traditional healing into modern life. She focuses on compassion and community support, ensuring that holistic wellness is both approachable and empowering for all.
Contact Dr. Felice here:
Website: feliceacupuncture.com
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Rachelle Robinett, RH (AHG), is a writer, herbalist, educator, and life-long naturalist. She’s the founder of multidisciplinary companies dedicated to the art and science of natural wellness. Combining traditional medicine and current health insights with an understanding of individual behavior modification, Rachelle has provided accessible plant-based healing to countless people. She is the author of NATURALLY: The Herbalist's Guide to Health and Transformation (July 22nd; Penguin Life).
Naturally: The Herbalist's Guide to Health and Transformation by Rachelle Robinett RH (AHG) www.amazon.com/Naturally-Herbalists-Guide-Health-Transformation/dp/0593832337#:~:text=Rachelle Robinett, RH (AHG),and science of natural wellness.
Follow Rachelle here:
https://www.instagram.com/rachellerobinett/
https://www.rachellerobinett.com/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Elle Louise McBride is a globally recognised trauma-informed Havening Techniques® Practitioner and Trainer, and NeuroSelf Care expert with a corporate training and development background.
Her focus on delivering rapid, positive, and long-lasting results has made her a sought-after practitioner among those seeking to unlock their full potential. Her impressive clientele includes influential individuals and thought leaders from across the globe.
Beyond her 1:1 client work, Elle is an accomplished inspirational speaker, podcaster, and passionate writer. She regularly hosts empowering workshops, retreats, and speaks at various in-person and online events.
Find more Elle Louise McBride here:
Instagram: https://instagram.com/ellelouisemcbride
Tik Tok: https://www.tiktok.com/@ellelouisemcbride
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Dr. Lauren Cook is a licensed Clinical Psychologist, company consultant, author, and speaker. With a doctorate in Clinical Psychology and her Master's in Marriage and Family Therapy, Dr. Lauren appears frequently in the media to provide commentary while also working with companies as well as individual adults, couples, families, and teens to help reduce anxiety and improve personal and professional outcomes.
She integrates evidence-based tools from a systems lens and she speaks internationally, both in-person and virtually. Dr. Lauren owns a private practice, Heartship Psychological Services, serving all clients residing in California. You can get Dr. Lauren’s latest book, Generation Anxiety.
Stay connected with Dr. Lauren:
Tik Tok: https://www.tiktok.com/@dr.laurencook
Instagram: https://www.instagram.com/dr.laurencook/
Website: https://www.drlaurencook.com/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Jessica is a Licensed Psychologist and Professional Counselor in Colorado with over 20 years of experience and advanced degrees in psychology. She specializes in helping clients transform confusion and heartache into clarity and deep connection.
As the founder of Connected Couple, she offers a research-based program for couples at any stage. Jessica conducts video and phone sessions, workshops, and courses to empower individuals and couples. She also hosts the Empowered Relationship Podcast and writes a blog on conscious loving.
Contact her here:
Website: https://drjessicahiggins.com/
https://www.instagram.com/drjessicahiggins/
https://www.facebook.com/EmpoweredRelationship
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
What happens when a recovering hyper-religious Dutch lady, an ex-neophyte who has only slept with one person, and an orgasmic holistic self-love guru get together? You'll just have to listen and find out!
This podcast explores the transformative potential of aligning your sexual energy, spiritual practices, and self-love to create the life you desire.
Join us for an enlightening conversation with Venus O'Hara, the internationally renowned sexual wellness expert, author, and advocate for orgasmic manifestation.
Venus shares her captivating journey through the realms of sexuality, personal empowerment, and creating a life brimming with vitality, joy, and passion. Learn how to embrace self-love, improve communication, and adopt ethical practices in relationships and personal growth.
Plus, get a sneak peek into Venus's upcoming book that you won't want to miss! Tune in for an episode that promises to transform your perspective on holistic self-love and female empowerment.
Discover the Orgasmic Lifestyle with Venus O'Hara!
Instagram: https://www.instagram.com/venusohara
Website: https://www.venusohara.org
Youtube: https://www.youtube.com/channel/UCdGPDYyshQuiRWYQd2WThpg
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
If you’ve heard of brain retraining, you’ve probably heard of Ashok Gupta. He is the founder of the AIR Neuro Immune Hypothesis which explores the root causes of our symptoms, chronic fatigue, pain, anxiety and more and provides a science-based, true healing.
If you’ve ever been told it’s all in your head, you can’t heal, or if you feel like you’ve tried everything without the results you so desperately seek, you need to know about Amygdala and Insula Retraining. It’s not all in your head, it’s in your brain, and nervous system.
Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner, and founder of the Gupta Program, who has dedicated his life to supporting people through chronic illness, and achieving their potential.
You can learn more about him by going to his website: https://guptaprogram.com/ or you can connect with him on instagram at https://www.instagram.com/guptaprogram
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Joe Smarro is a decorated Marine veteran, former police officer, and mental health advocate who is revolutionizing crisis intervention. After serving two tours in Iraq, he co-founded San Antonio's Police Mental Health Unit and later created SolutionPoint+, a national training firm. Known for his TEDx talk and his feature in Emmy-winning documentary Ernie & Joe: Crisis Cops, as well as his new book Unarmed, he's dedicated to transforming how first responders approach mental health and suicide prevention.
Find him online!
Website: https://joesmarro.com/
Listen to his TedX Talk: https://www.ted.com/talks/joseph_a_smarro_i_see_you
Get his book Unarmed: https://www.unarmedbook.com/checkout-page
Instagram: https://www.instagram.com/joesmarro/
LinkedIn: https://www.linkedin.com/in/joe-smarro-6bb39080/
Facebook: https://www.facebook.com/solutionpointplusllc/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Dr. Christian Gonzalez, known as Dr. G, is a naturopathic doctor who completed his doctorate at the University of Bridgeport College of Naturopathic Medicine in 2014. After his mother's passing from cancer, he focused on oncology and completed a residency at the Cancer Treatment Center of America in Philadelphia.
Through his exploration of self-healing, Dr. G uncovered the intricate relationship between the body's fascia, nervous system, and emotional wellbeing. He recognized that the body possesses an innate wisdom and capacity for healing when given the proper care and attention. This realization became the foundation of his holistic approach to health and wellness.
Since that time, G became a leading voice in integrative health, hosting the top podcast "Heal Thy Self" and empowering people to take control of their wellness. He has been featured in various media outlets, including MSN, the LA Times, and Shape. Currently based in Los Angeles, Dr. G continues his mission of empowering individuals to take control of their health.
You can learn more about him at:
Instagram: https://www.instagram.com/doctor.gonzalez/
Heal Thy Self Podcast: https://www.podpage.com/heal-thy-self-with-dr-christian-gonzalez
Integrative Psych Institute: https://www.integrativepsychology.org/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
If you are curious about the vagus nerve and the possibility of actually tapping into your body's ability to shift into a parasympathetic state (rest & digest), and out of a sympathetic state (fight, flight, freeze, flop, fawn, and fracture)--then this episode is for you. We discuss the autonomic nervous system and learn ways to regulate the body including Dr. Nicholas Hool, Ph.D's new device--which Dr. Nicole Cain has been using herself!
Nicholas Hool, Ph.D. Founder and CEO of Hoolest Performance Technologies, Inc. Creator of the VeRelief Prime High Strength Drug-Free Stress Recovery Tool.
Hool received his Ph.D. in biomedical engineering at ASU under a world renowned consumer neuromodulation expert. During his program, Hool was exposed to a variety of neuromodulation technologies and discovered vagus nerve stimulation, a powerful way to calm the nervous system. At the time, the technology was clinically proven but had a poor user experience. So Hool developed the VeRelief vagus nerve stimulation tool, a powerful and easy to use device for busy professionals looking for stronger forms of stress relief.
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Courtney Carver writes things. She wrote a book called Soulful Simplicity and the simplicity blog, bemorewithless.com. She shares things that make her laugh and cry on Instagram (@bemorewithless). She doesn't know her Myers Briggs Type but she knows she's an introvert because she needs to be free from humans several times a day (cats and dogs are always welcome). Aside from her seasonal wardrobe, she doesn't count her things.
She is the author of the new book Gentle: Rest More, Stress Less, and Live the Life You Actually Want, as well as has authored other works such as Project 333, and Soulful Simplicity.
Contact her here:
Website: https://bemorewithless.com/
Instagram: https://www.instagram.com/bemorewithless/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
In this episode, psychotherapist and bestselling author Amy Morin, LCSW, explores the different facets of mental strength and how they shape resilience, decision-making, and personal growth.
Drawing from her extensive experience in therapy and insights from her book 13 Things Mentally Strong People Don’t Do, Amy shares practical strategies for building mental toughness in everyday life. Tune in as she discusses common misconceptions about mental strength and reveals powerful techniques to strengthen your mindset.
More about Amy Morin, LCSW.
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Dr. Nicole first met Tayo in NYC at the Tamron Hall Show taping. Tayo is a light in this world and he is all about bring authenticity to his work with people. Tayo has been instrumental in helping people understand that their unique differences and cultural attributes are welcome in their lives, relationships, workplaces, schools, places of worship, and more. By listening to this episode you may learn something about yourself as well.
Tayo Rockson is a writer, speaker, consultant, podcaster, professor, co-founder and brand strategist at UYD Management - a strategic consulting firm that empowers organizations to incorporate sustainable diversity and inclusion practices.
As the son of a diplomat, Tayo grew up understanding the nuances of multicultural diversity while living on four continents. He leveraged his experiences to establish himself as an authority in communicating effectively across cultures and personal branding. He graced various stages to share his knowledge including TEDx, the prestigious Chautauqua Institution, and the United Nations.
Tayo is the host of As Told by Nomads, a podcast ranked in the top 5 tier of the Top 25 Business Podcasts for Entrepreneurs on Entrepreneur.com. He’s the author of Use Your Difference To Make A Differenceand a professor at the prestigious Imperial College Business School as well as Felician University. In 2020, he launched the national anti-racism campaign called #LetsTalkBias. In 2021, Tayo was named in Remote Weekly’s list of The 100 Most Influential Remote Experts and starred in the award winning movie, IMPACT which is about three people who embark on a personal journey to transform the way they communicate on their quest to impact the world.
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
We have a wonderfully enlightening discussing with Dr. Russell Kennedy about why traditional therapy isn't working for anxiety. Spoiler Alert: We discuss many solutions for this very problem!
Welcome Dr. Russell Kennedy, a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed…Dr. Russell Kennedy's mission is to personally guide you through non-traditional treatments for anxiety. Using a combination of neuroscience, somatic work and psychedelics, he's uncovered a brand new way of approaching and healing anxiety in himself and his patients. Instead of your anxiety completely controlling you, he shows you how to completely control your anxiety.
Stay connected with him:
https://www.theanxietymd.com/
https://www.instagram.com/theanxietymd/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Dr. Jamie Marich is a clinical trauma specialist, author, and recovery advocate from Ohio. She founded the Institute for Creative Mindfulness and developed the Dancing Mindfulness approach. With a Ph.D. in Human Services, she has written several books, including EMDR Made Simple and Dissociation Made Simple. Dr. Marich is also known for her advocacy in mental health and LGBTQ+ issues, with her memoir You Lied to Me About God.
Connect with Jamie:
https://jamiemarich.com/
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
In the episode, we discuss "Panic Proofing Your Kids," inspired by Dr. Cain's new book, Panic Proof. This is more than just what kids can do but what parents can do to better support their children.
Let's talk about what anxiety looks like in different age groups, then root cause such as the impact of technology on children's mental health, the environment, home life, etc. Once we do that, then we can explore various strategies to reduce anxiety in children.
Related Resources:
Episode 75 - Therapeutic Self Massage
We have a handout inside the Holistic Wellness Collective with more information on Panic Proofing your kiddos!
Best Place to Find a Therapist: psyhcologytoday.com
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Let's talk creating authentic connections and new dynamics with your family, especially around the holidays. Connection is one of the most important parts of life, how can we get intentional with this?
Here's what we touch on in this episode:What is "I thou" languageHow to engage in thoughtful communicationSeeing people through a fresh lensAllowing each other to be ever changingHow to convey your interestCan looking into someone's left eye create connectionHaving new and sparkly conversation with loved onesPick a go-to question to ask people when getting togetherSetting intention of how you want to show up or connect Related Resources:The Sixth Love LanguageTable Topics for FamilyEp. 107 - Opting Out of Family Gatherings Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
As we head into the giving season, that feeling of burnout can start to creep in. We feel an obligation to give even if it is outside our means. Let's discuss how to give in a way that doesn't deplete us and instead gives us more life!
Here's more of what we talk about in this episode:
- Is giving the key to happiness?
- Is giving also causing burnout?
- Spoon Theory and how it relates
- Energetic currency that can come from giving
- Giving from obligation vs giving from overflow
- How to find energy leaks and plug them up
- Giving in alignment with who you are
- Where can you delegate tasks to conserve your mental energy
Related Resources:
Ep. 107 - Opting Out of Family Gatherings
Ep. 104 - You Don't Need Time Management, You Need Energy Management!
Essentialism by Greg McKeown
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
We are joined by Kyle Davies for an insightful conversation about "letting go" and ways to promote health and well-being through a holistic approach. Kyle shares his journey and insights on shifting from a cognitive to a body-centered approach, emphasizing the importance of internal control and the need to surrender excessive control for a more natural and effortless flow of life. We also discussed the challenges people face when dealing with health issues, the interconnectedness of mind, body, and spirit, and the importance of acknowledging and accepting emotions without trying to control them.
Kyle's approach is to walk a path with his clients, maybe staying just one step ahead, applying the principles and practices together, on an experiential and ultimately transformational journey. He helps clients understand how their minds work. This goes beyond simple tools and techniques. Connect with Kyle Davies: https://energyflowcoaching.com/ Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Final episode in our energy series with a focus on Pitta! This series is all about improving energy in the short and long term. If you deal with low energy, this series is for you. Here is more of what we talk about in this episode:
- What is pitta
- What does a pitta imbalance look like
- How pittas feel when they are low in energy
- Tips for preventing burnout in pitta
- Nutrition for pitta
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Ever feel stuck in your healing journey? You might not be alone. In this episode of the Holistic Inner Balance podcast, Hadlee and Dr. Nicole welcome guest Brendan Cole, LPC for an insightful exploration of the Enneagram personality typing system.
Here's more of what you can expect in this episode:
- What is the enneagram?
- What are the different types?
- Do certain types gravitate towards other types?
- The goal of the enneagram
- Growth and stress in each type
- Relationship dynamics
- What is a wing and why is it relevant
Enneagram Quiz:
Free Quiz - Eclectic Energies
Paid Quiz - The Enneagram Institute
Connect with Brendan - brendan@healthforlifegr.com
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Part 2 of our energy series where we focus on each dosha and what can help with their energy! Today is all about Kapha.
- What does low energy look with a kapha imbalance
- The unique approach to increasing energy for kapha
- Morning routine for kapha
- Nutrition for increasing energy in kaphas
Watch on Youtube: My Ayurveda Morning Routine
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Dr. Nicole and Hadlee discussed the importance of understanding and managing anxiety, with a focus on the soon-to-be-published book, Panic Proof, that offers a holistic approach to healing anxiety.
Panic Proof comes out October 8th, however there is still time to preorder AND receive one month free inside Dr. Nicole's membership group, the Holistic Wellness Collective! Simply send your preorder receipt to hi@drnicolecain.com and we'll get you set up!
📖 Preorder the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
Related Episode - Episode 118. Can Someone Actually Get Rid of Anxiety Forever?
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Somia and the HEAL program. She has helped thousands of people from all over the world regulate their nervous systems.
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind, and it is rated #1 new release in Amazon. https://www.amazon.com/Secret-Language-Body-Regulate-Nervous-ebook/dp/B0CMPBK82F
Jennifer is kindly offering 40% OFF her flagship HEAL program! Get that discount here: https://programs.somiainternational.com/offers/3SpctL2N?⪙=IGjen
On top of that, she as an amazing freebie that can be found here: https://programs.somiainternational.com/polyvagal-practice-new
Learn more about Jennifer and stay connected:
https://somiainternational.com/about/
IG: @iamjenmann
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Dr. Jill Crista is the author of the highly acclaimed best-seller on mold recovery, called Break The Mold: 5 Tools To Conquer Mold And Take Back Your Health. The book clearly and simply outlines the tools that everyday people can use to conquer mold. It’s laid out in an easy-to-read format with a conversational style that people with “mold brain” can absorb and take immediate action. Dr. Jill envisions that every primary care provider will have mold on their diagnostic radar. Through her physician training program, she’s trained over 600 doctors to uplevel their skills to become Mold Literate.
Here's more about this episode:
- Dr. Jill Crista's personal experience with mold
- What does 'being in coherence with mold' mean?
- How quantum science comes into play
- Where mold biofilms can form?
- What is happening in the body when biofilm is formed?
- Certain molds create clusters of symptoms
- What to do if you think you have mold toxicity?
- Tools for biofilms - herbs, foods
- The benefits of using treatments on rotation
- Dr. Jill's thoughts on testing
Stay connected with Dr. Jill Crista:
https://drcrista.com/
https://www.instagram.com/drjillcrista/
Clarity Pep Talk - https://drcrista.com/product/clarity-guided-visualization/
Other episode resources:
You can find our other episode with Dr. Jill Crista at episode 32!
https://moldiq.org/
Dr. Nicole's Insight Timer Meditations - https://insighttimer.com/drnicolecain
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Introducing a podcast series focused on optimizing energy, with each episode dedicated to increasing energy for one of the three doshas - Vata, Pitta, and Kapha. Today is all about vata and its manifestations, emphasizing the importance of nervous system regulation, grounding practices, and nourishing foods for combating vata depletion. We also explore the benefits of various Ayurvedic herbs and supplements for balancing energy levels and improving overall health, with a focus on addressing the root of imbalanced dosha rather than just stimulating the body.
Key points:
- How does low energy look like in Vata's
- The importance of nervous system regulation
- Best ways to ground vata & boost energy
- Causes of vata energy depletion
- Foods to replenish vata
- Herbs and supplements for vata
Episode referenced:
- Therapeutic Self Massage
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Dr. Nicole and Hadlee discuss the various roles of histamine in the body, including its functions as a hormone and neurotransmitter, and its connection to Ayurveda, specifically the Pitta dosha. They also explored the importance of a balanced diet, the significance of recognizing histamine-rich foods, and the potential of personal experimentation to manage health issues. The conversation also touched on Hadlee's food sensitivities and the potential benefits of certain foods and spices in managing histamine overload.
- What is histamine
- An ayurvedic perspective to histamine
- How pitta maps onto histamine in the body
- Crash course on ayurveda & the doshas
- How histamine intolerance can show up in the doshas
- How to balance histamine
- What are high histamine foods
- What are the best foods to eat to tame histamine and pitta
- Herbs for balancing pitta and histamine
- Why does Hadlee store her spices in the fridge?
Check out the other episodes to learn more about the Dosha's!
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
We had the pleasure of interviewing Claire Bidwell Smith to discuss the complexities of grief, its impact on mental health, and the importance of creating rituals for healing.
Recognized as one of today’s foremost experts on grief, Claire Bidwell Smith is a licensed therapist, international speaker, and the author of five books published in 22 countries. Led by her own experience in grief and fueled by her work in hospice and private practice, Claire strives to provide support for all kinds of people experiencing all kinds of loss.
www.clairebidwellsmith.com
Grab her book here:
https://www.amazon.com/Anxious-Grief-Clinicians-Supporting-Experiencing/dp/1683736974
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
THE BEST OF THE ANXIETY SYMPTOMS PODCAST SERIES
For this episode, we are putting the best clips from the 5 part series we did diving into the 9 types of anxiety. Enjoy!
The full episodes can be found at the following episode numbers:
-
Part 1 - Gut and Chest Anxiety
-
Part 2 - Depression and Anger Anxiety
-
Part 3 - Trauma Anxiety
-
Part 4 - Thought Anxiety
-
Part 5 - Nervous System and Hormone Anxiety
Order Dr. Cain's New Book - Panic Proof!
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
This episode is about fun and effective ways to beat procrastination! We share tips like setting deadlines, embracing a growth mindset, and practicing flexible habits. Plus, the unique idea of tailoring habits and routines to one's dosha!
Here's more of what we talk about:
- The link between procrastination and perfectionism
- Why we procrastinate
- How to not procrastinate
- How Hadlee overcame procrastination
- What are elastic habits
- The importance of momentum
- Structuring your environment to easily avoid procrastination
- Strategies for ADHD procrastinators
- Procrastination in each Dosha (and tips to combat)
- Incorporating healthy habits into your identity
- How to get support with procrastination
Book recommendation: Elastic Habits by Stephen Guise
To learn more about Energy Management, listen to episode 104!
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Amber Walker, PT, DPT, CFMP, CNPT is a physical therapist graduate of Regis University who has been working with patients for over 16 years. After several decades of debilitating symptoms, she experienced a massive transformation in her own health and considers herself to be free from several dozen labels and previous diagnoses. She has transitioned away from practicing physical therapy and now specializes in working with patients who suffer from chronic conditions including dysautonomia, mast cell activation disease, covid and vaccine complications, Ehlers-Danlos syndrome, migraine headaches, inflammation from mold, and chronic viral, gastrointestinal, and bacterial issues that influence immune system function. Amber is the author of multiple books and we are AMAZED at the wisdom she brings to the episode. Here's are some highlights from the conversation:
-
What is long haul covid?
-
What are the symptoms of long covid?
-
Real life story of healing from long covid
-
New ways to screen the body for health stressors
-
Parallels with long covid and mold exposure
Connect with Amber Walker:
IG: @mastcellsunited
@originwellnessclinic
Long covid resources: www.originwellnesscolorado.com
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
We've gotten this question before and figured it's about time we answer it: Can someone actually get rid of anxiety forever? Let's talk about it!
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
In honor of Mental Health Awareness Month, Dr. Nicole and Hadlee, sat down with Dr. Cory to discuss the challenges of managing stress and dissociation, the importance of breathwork in various contexts, and the potential benefits of alternative therapies like breathwork for trauma processing and personal empowerment. They also explored the role of holistic medicine in managing behavior, diet, and nutrition, and the impact of stress and environmental factors on health outcomes. Lastly, Dr. Cory shared his personal journey of healing through natural medicine and the importance of mind-body connection and self-healing.
Dr. Cory is a Naturopathic Physician whose passion for medicine began when his mother fell ill and western medicine failed to provide answers. Motivated to heal the world naturally, he opened a thriving practice in Scottsdale, Arizona in 2014 and he now lives in San Diego, California with his partner Jessica. His current focus is on addressing mental emotional wellness through RESET Breathwork. He's certified over 75+ RESET Breathwork Trainers, impacting over 20,000 lives in 9 countries, and 30 states in the last 5 years. His mission is to show other Naturopathic Doctors there are many ways to be an ND and make good money while you are doing it too.
Here is the link for the Monthly Online Class with a special discount code: www.thehealingcouple.com/events
Discount Code: BREATHE100
You can also connect with Dr. Cory here:
IG: thehealingcouple_
FB: www.facebook.com/thehealingcouple
FREE BREATH AUDIO: www.thehealingcouple.com
THE RESET: https://www.thehealingcouple.com/thereset [JOIN WAITLIST]
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
This 4 part process comes from Dr. Cain's upcoming book coming out later this year! You can preorder the book here:
PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever www.prh.com/panicproof
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
This episode comes from a live podcast event we did in San Diego with a small audience!
The focus is self-love, tackling the tricky bits of ourselves we don't always adore. We go into cool ways to amp up love and acceptance for ourselves through bottom-up processing. Plus, we dished out how Eye Movement Desensitization and Reprocessing (EMDR) teamed up with parts work to tackle tough stuff, even giving a live demo!
Additional Resources:
👉 Take the 9 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy Dr. Nicole's book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
HAPPY BIRTHDAY TO OUR COHOST HADLEE!
In honor of her special day, this episode is all things Hadlee, what makes her HER. We explored Hadlee's exciting adventures that have shaped her perspective on life. We discussed the importance of not taking things too seriously and how Hadlee regulates herself through healthy habits and a step-by-step mentality. Alongside fun topics like karaoke songs and superpowers, Hadlee shared her best advice and her five-year plan. We wrapped up with laughs over embarrassing moments and hypothetical dinner guests, blending fun with insightful conversation.
Show Hadlee some love. We are so lucky to have a cohost like her!
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community.
Access Is This Normal resources:
https://drbrighten.com/ITN-resources
Dr. Brighten’s website: www.drbrighten.com
Follow Dr Brighten on Instagram, Tik Tok, and Youtube
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
If you haven't checked out the last episode (Episode 111) , you will want to listen to that for this episode to make sense! This episode is a debrief of the last episode where we went through a live EMDR therapy demonstration. Here is what you can expect in this episode:
- Is anger an emotion you ignore?
- Anger is a good thing
- Core emotions and other words to use for anger
- How anger is an empowered state
- The map of consciousness
- Where is Ayurveda's place in this
- When we are more prone to dosha imbalances
- Strategies for befriending your anger
Watch this Episode on Youtube
Episode 111. Meeting Place
Episode 101. Fight or Flight? (Polyvagal Theory)
Episode 85. Anger Anxiety
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
What if the programs aren't working for you? What if the way you see the world is holding you back from feeling calm, in control and fulfillment in life?
We are digging into EMDR, which is a way to understand why we feel the way we feel and to recalibrate the way we think.
- What is EMDR
- Little t vs. big T traumas
- What are adaptive mechanisms
- How adaptations can get stuck and cause suffering
- Dr. Nicole takes Hadlee through a demonstration of Meeting Place
- How to do meeting place on your own
Other Podcasts on EMDR:
-
What is Trauma and How to Heal with Paul Krauss, MA, LPC
-
The Most Effective Therapy for Healing Trauma with Michael Baldwin and Deborah L. Korn, PsyD
Resource for finding a therapist:
https://www.psychologytoday.com/us
(filter by EMDR and IFS)
Additional Resources:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz
💡Join Dr. Nicole's membership: The Holistic Wellness Collective
👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
This podcast is taken from a presentation Dr. Nicole did on how the gut impacts our mental health, specifically anxiety.
- Exploring the research of the gut brain axis
- What is gut anxiety
- The impacts of antibioitics on your gut and mental health
- Conventional approaches to gut anxiety
- Holistic approaches to gut anxiety
- Functional testing for gut microbes
- Nurture the gut microbes from a young age
- How the hormones are impacted by the gut (sex hormones, thyroid and adrenals)
- Cases of gut anxiety
Order Omni-biotic products here using code DrCain15 for 15% off*
* Heads up - By using the code above, I may receive a small commission at no extra cost to you, actually at a discount to you!
Additional Resources:
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
What is red light therapy? Is all red light therapy created equal? Is it placebo or is it real? Answering all of those and more in this episode:
- Different types of light
- PBM therapy - what is it?
- The impact on inflammation and oxidative stress
- Benefits of phototherapy
- What is red light therapy?
- Is there a wavelength that is better for you?
- What about infrared light?
- UV light for mood disorders
- Thoughts on tanning beds
- Difference between UVA and UVB
- What the research says about fluorescent lights
- 4 main benefits of far infrared light
Additional Resources:
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Can we push ourselves too far out of our comfort zone? Can getting out of your comfort zone too much cause burnout? If so, how do you get out of your comfort zone without burning out? That's what we'll be discussing in this episode, along with:
- What does it mean to have a growth mindset
- Expanding your comfort zone bubble
- What can we do to ground ourselves after getting out of our comfort zone
- How the nervous system may respond to getting out of comfort zone
- Our window of tolerance
- Hyper-arousal vs hypo-arousal & comfort zone
- How to use breathing to regulate (breath work)
- The biggest tips for behavior change
- What to do if you are in a hyper-arousal state (overstimulated)
- What to do if you are in a hypo-arousal state
Mentions:
Episode 101: Fight or Flight - How to Leverage the Vagus Nerve
Additional Resources:
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Do you enjoy getting together with family or are you on the other end of that spectrum and dread it? Or are you somewhere in the middle? How do you want your holidays to look? In this episode, we'll talk about:
- Choosing to do what is best for you
- Dr. Cain's experience with family gatherings
- Why can't we do what we want to for the holidays?
- Disappointing others before disappointing yourself
- What is your ideal holiday experience?
- Are there small steps to make your current experience more enjoyable?
- Examples of opting out of certain aspects of family gatherings
- 5 steps for opting out
Additional Resources:
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Jessica Baum, LMHC, is the author of Anxiously Attached: Becoming More Secure in Life and Love, and founder of Be Self-full® (beselffull.com), supporting individuals and couples to form healthy, long-term relationships with virtual coaching and transformational courses worldwide. As a couples and family therapist for over a decade, Jessica utilizes her unique approach to healing, the Self-full® Method. With a foundation in interpersonal neurobiology, it has helped thousands of clients to heal from trauma. Born and raised in Manhattan, she now lives in West Palm Beach, Florida working with clients internationally.
Learn more about Jessica’s book and redeem a free course: https://www.beselffull.com/podcast-link
Stay connected with Jessica: Instagram: https://www.instagram.com/jessicabaumlmhc/
Additional Resources:
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
We're delving into a topic that resonates with many of us – people-pleasing. We have identified 5 different types of people pleasers and are ready to talk about the light and dark sides to each along with tips for avoiding people pleasing. Here is more on what you can expect in this episode:
- Signs you might be a people pleaser
- Is people pleasing manipulation (unintentional)
- Types of people pleasers
- The light and dark sides to each type
- Ayurveda connection with these types
- Causes of people pleasing (unmet needs)
- Tips for being true to yourself and to avoid people pleasing
- How to embody compassionate assertiveness
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Time management isn't a thing, what you actually need is energy management and Hadlee is here to tell you why!
Here's what you can expect in this episode:
- Easy steps to take to manage your energy
- What even is energy management?
- Why you need to forget about time management
- What is giving you energy vs. taking away energy and what to do with that information
- How to find out what energizes you
- Being in sync with your circadian rhythm is about more than just sleep
- How to automate parts of your life to avoid decision fatigue
- How structure can actually create freedom
- You don't just need to say no, you just need to say yes to energizing activities and no to energy draining activities
Book recommendations:
Essentialism by Greg Mckeown
Designing Your Life by Bill Burnett and Dave Evans
Related episodes to listen to:
-
The Top 6 Success Hacks that Will Change Your Life
-
Why You Should Quiet Quit Your New Year's Resolution (Habits)
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
It's spooky season!! Are you a fan of horror? Have you thought deep down why that is? Our special guest Katy may be able to tell you why!
In this episode, we explore the depths of horror, is watching horror films or reading horror actually beneficial for our mental health? Katy is a therapist, horror enthusiast, and understands the depths of horror and it's impact on our health and wellness!
Katy is licensed professional counselor and a registered art therapist specializing using narrative and creative techniques in the treatment of trauma and medical challenges. She has a life-long passion for stories, scary or otherwise. She has become increasingly curious about the psychological and social implications of horror stories in the past five years. She sees parallels in the struggles and the triumphs of her favorite fictional characters and in the resilience of her clients.
Connect with Katy:
https://healthforlifegr.com/experts/katy-jaramillo/
https://www.linkedin.com/in/katyjaramillo89/2-4
Here is what you can expect in this episode:
- How horror can be helpful and the different types
- The physiology of fear/our stress response
- How horror can be helpful in people that experience chronic stress
- Why do some people like being scared
- The 3 C's of why horror can be beneficial
- Katy's favorite trope and how she can relate to it
- The symbolism horror brings to what is going on in society
- Why Katy will turn on a horror movie when she is stressed
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
In honor of a recent birthday, we want to learn more about Dr. Cain, her story of failure and triumphs, what has shaped her into the person she is today and what can we all learn from it?
- The impact of Dr. Cain's childhood on the rest of her life
- The only acceptable emotions growing up
- Who Dr. Cain was before becoming a naturopathic doctor
- Dr. Cain not wanting to comply with the current cognitive behavior system of care
- Why Dr. Nicole decided to go into psychology and later naturopathic medicine
- Using adversity to grow and making your mess your message
- Making meaning out of challenges instead of waiting to find out what the meaning is
Rapid fire questions:
- One word to describe Dr. Nicole
- Dr. Nicole's biggest pet peeve
- One meal she would eat for the rest of your life
- What makes Dr. Nicole smile
- Her favorite color and the meaning behind it
- Never let Dr. Nicole do this 😂
Shownote bonus - Dr. Cain's most embarrassing story:
Having buck teeth as a child.
Additional Resources:
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Have you heard about the vagus nerve? It's been receiving a lot of buzz lately and we wanted in on that! We'll explore the secrets hidden within this neural highway that runs through much of the body. Fasten your seatbelts, as we embark on a road trip to leverage the vagus nerve!
Here's what you can expect in this episode:
- How to measure the tone and activity of the nerve
- Leveraging fight or flight
- 5 primary ways the vagus nerve regulates the nervous system
- How to find a state of calm by identifying signals
- When is fight or flight activated?
- How to tone the vagus nerve
- Polyvagal theory: What is it?
Check out the book Polyvagal Theory by Steven Proges
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
👉 Order Supplements Here
💻 Check out the available online courses:
- Ayurveda: The Key to Your Success
- Mapping Out Your Benzo Taper
💕 Stay connected with us:
- Dr. Nicole on Instagram
- Happy Healthy Hadlee on Instagram
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
We are beyond thrilled to celebrate a remarkable milestone today – our 100th episode! 🎙️✨
Whether you've been with us from the very beginning or recently joined our podcast family, your presence means the world to us. Each download, like, share, and review has motivated us to keep delivering content that we hope has informed, entertained, and inspired you.
So, here's to you, our wonderful listeners! Thank you for sticking around, for your loyalty, and for being an essential part of our podcast family. We couldn't have reached this milestone without you, and we can't wait to see what the next 100 episodes have in store.
Now, here's what you can expect in this episode:
- Nicole and Hadlee celebrate their 100th episode and discuss how they've grown personally from podcasting
- How social media and announcing our goals can prevent us from growth
- Practicing self-forgiveness and saying "I'm sorry"
- How accepting ourselves and the resources we have right now helps us grow and change
- How we perform in vs. outside of our comfort zone
- What role nervous system dysregulation plays in helping us grow (refer to last podcast episode)
- What is heart rate variability?
- Suffering vs. struggling and how to exist in these states
- Detaching from the outcome and living in the rough draft
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Mapping Out Your Benzo Taper
- Ayurveda: The Key to Your Success
- Gut Health Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Have you ever felt overwhelmed by supplements? With so many out there, how do you know what to take, should you be taking a supplements for that particular symptom, where do you even start?
If you answered yes to any of the above questions, you're in the right place! Let's dive in!
-
What to do when you want to implement natural health but don't know where to start
-
How to get better results more efficiently by starting with your most intense concerns first
-
Why we need to pay attention to our gut health
-
Gather data from your body by noticing feelings and follow them back to the root where they first began to help you understand yourself
-
General treatments means general results! Why we need to learn what our body needs before choosing supplements
-
Dr. Cain shares the two supplements she suggests most people take
-
How our mind and body are connected and what it means for our health
Resources:
Hello Sleep by Jade Wu
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
A trauma-informed doctor, EMDR specialist, and coach watched the Barbie movie and sat down to discuss what came up.
SPOILER - if you have not seen Barbie and don't want to hear about the movie, wait to listen to this until after you've watched the move!
Michele Figuero is an EMDR therapist, with an extensive range of clinical experience providing mental health services for depression, anxiety, PTSD, trauma, and the LGBTQ population as well as other minority populations. Michele can be found on Instagram @Mind.Renewal.Trauma.Recovery
Here is what you can expect in this episode:
- the juxtaposition of two worlds: one where men rule, and the other where women rule
- Definitions of trauma - and trauma plays out in the barbie movie and real life
- the dynamics of power, control, and trauma - how trauma changes your view of self, others, and the world, and the impact of a culture and society founded on patriarchy in both men and women.
- A woman's nervous system response to society
- Why are we incorporating trauma into this conversation around barbie
- 10 signs that you may be fawning in the face of your own trauma, and what to do to heal
The Barbie movie leaves the viewer in a state of tension as it ends with power systems swinging to the opposite side, abandoning patriarchy and embracing matriarchy.
The listener is called to explore the nuance of what a balanced world would look like where neither men or women rule but rather each exists from a place of internal honesty, self-respect, honoring of the other, and balancing the dynamics of control and power.
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Your nervous system, one of the foundational pieces in healing - but why? Let's explore this fascinating system in today's episode!
Here's what you can expect:
- Healing from the bottom up (body to mind)
- Is your nervous system dysregulated?
- How you know, and how stress and anxiety contribute
- Learn about the 3 types of nervous systems in the body including the brain, spinal cord, gut, and everything outside of that
- Effects of meditation on calming the nervous system
- Recognizing where we are feeling tension and sensations in the body makes the brain very present
- How the different parts of the brain work to process feelings, emotions, and send signals to the nervous system
- How past experiences affect our nervous system
- How different types of movement can help process trauma
- Why are we sometimes easily overstimulated?
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Did you hear the news!? Dr. Nicole Cain is writing a book, Panic Proof, set to come out in 2024! Now on to why you are really here... the podcast episode and how to achieve holistic inner balance. Today's topic, emotional agility. Let's dive in!
- What is emotional agility?
- How our brain is wired to handle emotional states
- Where we learn emotions from
- Our nervous system affects our microbiome and many other bodily functions
- Noticing and defining emotions without getting stuck
- Using opposite emotions to redirect and find balance
- Going in and out of our emotions
- Our brain adjusting to new patterns retrains our nervous system
- What emotions can mean
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Dr. DeJarra K. Sims, known by her patients as Dr. DJ, is a Naturopathic Doctor, published author, and prolific speaker. She is the CEO/Founder of Superhero Skincare, a virtual practice where her primary focus is on the non-pharmaceutical treatment of acne, eczema, psoriasis, and hair loss. From speaking at medical conferences to Comic-Con, as a keynote speaker, Dr. DJ is known for her lively and energetic presentations, in part due to her training in improvisational comedy at The Finest City Improv in San Diego and The Second City in Hollywood.
She sees patients virtually at www.Superheroskincare.com where you can schedule your 15-minute free discovery call.
You can also purchase her herbal throat spray: https://www.superheroskincare.com/herbal-throat-spray-for-professional-singers
Voice Restore, specifically formulated for those who use their voice professionally for a living. ( singers, speakers, actors, influencers)
Find her on Facebook at Ask Dr. DJ and on Instagram @doctordjsims
Here's what you can expect in this episode:
- Finding herself as a comedian and a doctor
- The gut-brain-skin connection - the intersection of skin conditions and emotional wellbeing
- Getting to the root cause of skin conditions
- Hadlee's skin journey
- Skin conditions are an SOS message
- The questions Dr. DJ asks when someone has skin issues
- Lifestyle habits to adopt for supporting your skin
- clearing your skin to unleash your inner superhero
- 3 actionable steps to start the skin healing process
If you want to listen to the podcast about poop, you'll find that at episode 79!
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Happy Healthy Hadlee is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Kaphas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/
Here's what you can expect in this episode:
- What is kapha?
- Qualities of anxiety with kapha
- Intuitive eating tips for kapha (HOW to eat)
- The emotional work kapha's may need to do
- How to balance kapha in the ways you are eating
- List of foods to get unstuck from the mud
- The ways to prepare foods for kapha
- Hadlee's take on mushrooms for the doshas
- List of foods that will aggravate kaphas
Go back and listen to the episodes on Pitta and Vata as well!
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Today, we welcome Dr. Susan Cucchiara to the podcast! Dr. Sue is a dear friend of Dr. Nicole Cain's and a fellow naturopathic doctor specializing in Lyme Disease.
She owns Naturally Sue Wellness, a Naturopathic practice offering virtual and in-person visits in Los Angeles and NYC. Dr. Sue's specialty is helping millennials with the ill effects of burnout and the negative impact on their health. Dr. Sue helps patients with demanding careers re-gain their energy, motivation, creativity and natural beauty using interventions through group coaching, as well as one-on-one appointments. Dr. Sue's Website:
www.naturallysue.com
Connect with her on social media:
Instagram: https://www.instagram.com/dr.susanc/
TikTok: Drsusanc
Facebook: https://www.facebook.com/Dr.SusanCucchiara2-4
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Felicia Romero is a fitness and business mentor, founder of the Wealthy Wellness Coach and host of the Hi Felicia Podcast. She is an 8-time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine. She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sold Fit Method to create more time freedom in her life and build her online business to help people all around the nation.
Here's what you can expect in this episode:
- the pivots of Felicia's life and what it taught her
- answering the call to adventure & giving yourself permission to pivot
- sharing childhood wounds and overcoming
- why you need to fail and how to achieve your goals
- following your internal motivations of desire and love, do not follow internal motivations of pain, fear
- cultivating resilience in the face of failure
- your manifestation is waiting for you to arrive
- we even bring in references to Ted Lasso (anybody else love that show?)
Connect with Felicia:
Signature course for fitness coaches: https://checkout.feliciaromero.com/the-10k-accelerator/
Social Media:
https://instagram.com/feliciaromero?igshid=YmMyMTA2M2Y=
https://www.tiktok.com/@feliciamromero?_t=8bPnQ8FcTSl&_r=1
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
If you want to feel inspired, if you want to feel moved, this is the episode for you. An interview about empowerment and resilience. Here's what you can expect to hear:
- combating the values that are often intertwined with disability
- the intersection between hope, trauma, and neuroscience
- How Brooke claimed ownership over her own narrative
- What disability has come to mean to Brooke
- Using C.O.P.E. when facing a challenge in your life
- How to shift into a positive mindset
- Fighting for disability rights is a fight for everyone's rights
- Brooke's advice when facing stuckness - "Let go and you can"
You can learn more about Brooke and grab a copy of her book "Look Both Ways" now: https://www.brookeellison.com/look-both-ways
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Happy Healthy Hadlee is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Pittas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/
Here's what you can expect in this episode:
- What is Pitta?
- What are the characteristics of this dosha?
- How histamine is connected
- How anxiety shows up in Pitta
- HOW to eat if you have more Pitta in your constitution
- Nutritional tips for Pitta anxiety
- Mind, body, ecosystem connection
Ayurveda: The Key to Your Success Course:
https://go.drnicolecain.com/ayurveda-online-course
8 Types of Anxiety Quiz:
https://drnicolecain.com/anxiety-quiz
8 Types of Anxiety + Dosha Instagram post: https://www.instagram.com/p/CqYmIvxuPwe/
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Happy Healthy Hadlee is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for vatas! If you don't know what dosha is most prominent for you - got take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/
Here's what you can expect in this episode:
- What is vata? (the Ayurveda dosha)
- What are the characteristics of this dosha?
- How does vata depletion present?
- Protecting the endocrine system in vata's
- Nutritional tips for vata anxiety
- When and how does depression come into play
- Meals for depression anxiety in vata
- Tridoshic food suggestions
- HOW to eat if you have more vata in your constitution
Ayurveda: The Key to Your Success Course:
https://go.drnicolecain.com/ayurveda-online-course
8 Types of Anxiety Quiz:
https://drnicolecain.com/anxiety-quiz
8 Types of Anxiety + Dosha Instagram post: https://www.instagram.com/p/CqYmIvxuPwe/
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
The last episode in our series on the 8 types of anxiety. We are talking about Neurological and Endocrine Anxiety in this episode. Go back and listen Parts 1, 2, 3 and 4 to learn about the other types of anxiety and the sensations that may accompany them, and why.
- How Ayurveda relates to neurological and endocrine anxiety
- Balancing the body and the doshas is a dance that's ever evolving
- What is neurological anxiety?
- Ayurvedic solution for neurological anxiety
- Hack for neurological anxiety with a foam roller
- What is endocrine anxiety?
- A dive into thyroid, what labs to check the thyroid and how it plays into anxiety and ayurveda
- Hyper, hypo and autoimmune thyroid
- Is adrenal fatigue real? Let's talk about it!
- Symptoms of cortisol imbalances and the dosha's explanation
- 3 main take aways in your lifestyle that are causing imbalances
Take the 8 Types of Anxiety Quiz - https://drnicolecain.com/anxiety-quiz/
Take the Dosha Quiz - https://drnicolecain.com/welcome-dosha-quiz/
Join the Ayurveda: The Key to Your Success online course - https://go.drnicolecain.com/ayurveda-online-course
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
We are diving into the eight types of anxiety, talking about Thought Anxiety in this episode. Go back and listen Parts 1, 2, and 3 to learn about the other types of anxiety and the sensations that may accompany them, and why.
Here's what you can expect in this episode:
- 3 steps to take when you have thought anxiety
- What does kapha thought anxiety look like
- What does vata thought anxiety look like
- What does pitta thought anxiety look like
- How to do somatic expansion technique for anxious thoughts getting stuck in the body
- How to do somatographic imagery
Take the 8 Types of Anxiety Quiz here!
Register for the Ayurveda: The Key to Your Success online course!
Join the Holistic Wellness Collective!
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
We are diving into the eight types of anxiety, talking about Trauma Anxiety in this episode. Go back and listen to part 1 to learn about Gut Anxiety, and Chest Anxiety, Part 2 to learn about Anger Anxiety and Depressive Anxiety and stay tuned for the remaining episodes of this series forthcoming!
Here's what you can expect in this episode:
- Why does finding your type of anxiety matter?
- Ask yourself - what is my body trying
- to tell me?
- What is Trauma Anxiety?
- How Ayurveda would explain Trauma Anxiety (where the doshas come into play)
- Actionable solutions for Trauma Anxiety
Take the 8 Types of Anxiety Quiz here!
Register for the Ayurveda: The Key to Your Success online course!
Join the Holistic Wellness Collective!
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
We are diving into the eight types of anxiety, talking about depressive anxiety and anger anxiety in this episode. Go back and listen to part 1 to learn about gut and chest anxiety.
- Why does finding your type of anxiety matter?
- Ask yourself - what is my body trying to tell me?
- What is depressive anxiety?
- How Ayurveda would explain depressive anxiety (where the doshas come into play)
- Actionable solutions for depressive anxiety
- Hadlee's behavioral tips for these types
- What is anger anxiety?
- An Ayurvedic perspective on anger anxiety (what about the doshas)
- Two homeopathic remedies for anger anxiety
- My favorite herbs for these types
Take the 8 Types of Anxiety Quiz: https://drnicolecain.com/anxiety-quiz/
Sign up for the Ayurveda: The Key to Your Success course:
https://go.drnicolecain.com/ayurveda-online-course
Join the Holistic Wellness Collective:
https://drnicolecain.com/holistic-wellness-collective/
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Anxiety can show up in so many different ways. Each person has their own unique makeup of anxiety. Dr. Nicole Cain has categorized them into 8 types. We are diving into the eight types of anxiety, talking about gut and chest anxiety in this episode. Stay tuned for the remaining episodes of this series forthcoming!
Here's what you can expect in this episode:
- how can anxiety shows up in different people
- there are 8 types of anxiety - what are they and what do they mean?
- We talk about gut, chest, anxiety
- how vata, pitta, and kapha imbalances show up in the gut
- how vata, pitta, and kapha imbalances show up in the chest
Take the 8 types of anxiety quiz:
https://drnicolecain.com/anxiety-quiz/
Take the dosha quiz:
https://drnicolecain.com/welcome-dosha-quiz/
Join is in the Ayurveda: The Key to Your Success course:
https://go.drnicolecain.com/ayurveda-online-course
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
This podcast episode is a gift and it hits home. If you haven't heard of EMDR therapy before, give this a listen. And even if you have heard of it or currently do EMDR therapy this episode is bound to inspire. Michael and Deborah have collaborated in creating Every Memory Deserves Respect: EMDR the Proven Trauma Therapy with the Power to Heal, to make EMDR accessible to everyone. We are honored to have them on as guests. Here's what you can expect in this episode:
- What is EMDR?
- What happens at the brain level when we experience trauma?
- Michael shares his personal story with using EMDR for his childhood
- When someone doesn't feel like they have this big traumatic event, can they still have trauma?
- Why EMDR is more effective than most other modalities for healing trauma
- Do people have memories they have no access to but may come up in EMDR?
- The goal of EMDR therapy is to allow people to live in the present
- What does it look like to go to EMDR therapy?
- How does bilateral stimulation work? Why that?
- How EMDR completely changed Michael's life and relationships
If you need help finding an EMDR therapist, you can visit their website:
www.everymemorydeservesrespect.com
You can also find their book at the link above, we can't recommend it enough.
Deborah Korn, PsyD, is an internationally renowned pioneer and expert in EMDR Therapy. She is on the faculties of the EMDR Institute in CA and the Trauma Research Foundation in Boston. As an active and respected member of the EMDR International Association, Dr. Korn presents and consults internationally on Complex PTSD recovery with a specialization in the treatment of adult survivors of childhood abuse and neglect. In addition to teaching, consulting, and maintaining a private practice in Cambridge, MA, she is involved in mental health advocacy, criminal justice reform, and combating systemic racism. She is the coauthor of “Every Memory Deserves Respect: EMDR the Proven Trauma Therapy with the Power to Heal” with Michael Baldwin.
Michael Baldwin is an accomplished leader in the communications industry, with more than 40 years of award-winning work in advertising. He is the founder and principal of the branding and communication firm MICHAEL BALDWIN, INC., in New York. Michael is a trauma survivor actively engaged in the process of recovery. He experienced multiple forms of trauma during his childhood—physical, sexual, and emotional abuse and neglect. EMDR therapy so transformed Michael’s life that he conceived the idea for a reader-friendly book that would make EMDR accessible to everyone, Every Memory Deserves Respect: EMDR, The Proven Trauma Therapy with the Power to Heal, coauthored with EMDR therapist Deborah Korn, PsyD.
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Are New Year's Resolutions actually good for you? Hadlee is a habit expert and has some thoughts on setting New Year's Resolutions... listen in to find out what those are!
- Connecting with your values in the New Year
- Changing the lens from which you view the New Year
- The pattern Hadlee often sees when implementing new habits
- How to implement the goals you are setting
- Setting goals from a place of inherent worthiness
- 3 hacks for creating a resolution that is LIFE GIVING for you
In Hadlee’s Happy Healthy Habits Program, you’ll automate the health habits you need to feel the best you’ve ever felt – in body, mind, and spirit.
*FYI - we did have some technical difficulties with a microphone during this recording, please bear with us as the audio is not the quality we would have liked. We decided to move forward with releasing it because we felt it was an important conversation to have!
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
This year was a big year for Dr. Nicole Cain... she turned 40! We're here to talk about aging gracefully. No matter how old you are, it's never too late to age consciously by making the small actionable changes talked about in this episode. Here's a little more on what we're talking about:
- Tips for aging gracefully
- Changing our language around aging
- Struggling with the great unknown of growing old
- We get a confession from Dr. Nicole Cain
- How each Dosha maps out the different stages of life
- Benefits of intergenerational contact
- What is the #1 concern of getting old for people (physical decline)
- How to increase the quality of life for as long as we can
- Hadlee's 4 tips for consciously aging (as opposed to anti-aging)
Take the Dosha Quiz - https://drnicolecain.com/welcome-dosha-quiz/
Resources:
(FOGO) – Results Show Top Fear is Decline in Physical Ability https://www.pfizer.com/news/press-release/press-release-detail/fogo_new_survey_reveals_87_of_america...
Growing Old in America: Expectations vs. Reality https://www.pewresearch.org/social-trends/2009/06/29/growing-old-in-america-expectations-vs-reality/
How Old Do You Feel? It Depends on Your Age https://www.nytimes.com/2009/06/30/health/30aging.html
What to Know About Erikson's 8 Stages of Development https://www.webmd.com/children/what-to-know-eriksons-8-stages-development
Integrity vs. Despair in Psychosocial Development https://www.verywellmind.com/integrity-versus-despair-2795738
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Holistic Inner Balance interviews one of Dr. Cain's favorite people in the world (full disclosure, it is also her spouse), Paul Krauss MA LPC. Paul Krauss MA LPC is a therapist in Grand Rapids, MI with extensive training and experience providing EMDR therapy. Paul Krauss provides counseling in the West Michigan area and is an expert at treating trauma utilizing EMDR (Eye Movement Desensitization and Reprocessing Therapy), but also works with people suffering from anxiety, depression, relationship issues, social anxiety and many other concerns.
Here are some highlights from the conversation:
- What is trauma?
- How trauma is subjective - what's traumatic for one may not be traumatic for another and vice versa
- What is EMDR therapy?
- When talk therapy isn't enough
- What is parts work?
- How can you feel different ways about the same thing?
- How to use mindfulness effectively
- Finding a therapist that aligns with you
- What to do if you have trauma - working on mind and body
Find out what Paul is up to:
Intentional Clinician Podcast: https://healthforlifegr.com/the-intentional-clinician/
If you live in Michigan, get set up with a trauma-informed therapist: www.healthforlifegr.com
Read the blog: www.healthforlifegr.com/blog/
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Your gut is the foundation for health. When the gut is out of balance, mayhem occurs. What are Ayurvedic and holistic approaches to gut health? Let's find out in this episode:
- What is post-poop-bliss?
- 1 in 4 people are constipated (based on 4 days of not pooping)
- The cascade of symptoms that may occur from not pooping
- Reasons (root causes) for constipation - psychological, hormonal, physical, environmental causes and what workups can be done
- Ayurveda's take on constipation (which dosha is out of balance)
- Ayurveda tips and tricks for constipation
- Hadlee's most effective trick - hint: it has to do with using a foam roller
- Women, do you get constipated before your period? It's due to progesterone.
- Botanicals to get your hormones back on track (to in turn help with constipation)
- Making your own constipation tincture with these 4 herbs
- How fiber plays a role - when is fiber helpful and when is it not
- Homeopathic remedies for constipation
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Kasey is the owner of Rooting For You, a Holistic Life Coaching Mentorship. After spending a decade in public education teaching Life Skills - she transitioned into the Life Coaching world. She has built a coaching structure designed by the seasons that both we and Mother Nature move through. Through her experience in public education as well as her experience in healing from an array of Chronic Diagnoses (including Stage IV Endometriosis) she learned that this world needed more systems of support. It is Kasey's goal and desire to support women in their healing journeys and through their transitional places in life, leading them to their Rebirth. She believe in her bones that we are all self-healers destined for a life of fulfillment, sometimes we just need a little support in learning how to get there. Kasey created a guide for women called the Rebirth Roadmap. This guide is paired with weekly coaching sessions with her, for 8-weeks. On Week 9, you will have achieved your Rebirth.
Here is some insight into what we talk about in this episode:
- Kasey's 2 year hiatus from western medicine
- Changing mindset is the first step to reinventing yourself
- What are the obstacles to transformation and rebirth
- How to live intuitively
- Why you need to stop should-ing yourself
- What words in your vocabulary need to be retired
- What working with Kasey looks like - a week by week overview
- Using Kasey's free 7 day journaling guide for living more intentionally (https://www.kaseytench.com/freebie)
Stay connected with Kasey:
www.kaseytench.com
https://www.instagram.com/kasey__t/
https://www.facebook.com/rootingforyoullc
https://www.linkedin.com/in/kaseytench/2-4
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
The most common issue faced during the holidays and how to deal with it, according to experts.
How to deal with the holidays can be looked at from various different angles, from food, exercise, and sleep, to family issues, expectations, and boundaries. Do you struggle with any of these during the holidays?
What do you want your holiday season to look like?
Let's talk about it!
- How to navigate family dynamics and connect deeper
- Why you may act like your high school self when visiting family
- Reverting back to an old self - how EMDR and parts work can help with this
- Practical solutions for dealing with skeletons in the closet
- Your emotions are your compass
- 4 solutions to keep you from slipping into the past
Identifying Your Parts - 3 Minute Hack Masterclass:
https://go.drnicolecain.com/3minutehack
Book Recommendations within this episode:
Dr. Schwartz - No Bad Parts
Bessel van der Kolk - Body Keeps the Score
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
If you already thoroughly enjoy the holidays we are so happy for you! If you tend to get overwhelmed and stressed around the holidays, that's okay too. We're here today to talk about strategies for the holiday season that relates to food, sleep and exercise. Stay tuned for a part 2 coming out next week where we'll be specifically talking about family and interpersonal relationships over the holidays!
Here's what you can expect in this episode:
- Flashback to our childhood surviving the holidays
- What we used to do (that was NOT working for us)
- What do you want your nourishment to look like?
- Strategies to avoid overeating
- Creating your fun holiday mocktail with herbs
- Herbs to help become more of an extrovert (if you want that)
- The impact sleep habits has on health
- Trying to stick to your regular sleep schedule over the holidays
- One form of protecting yourself is staying in a rhythm and routine
Fullscript to shop the herbs mentioned in this podcast: https://us.fullscript.com/welcome/ncain
If you are trying to stay away from alcohol - get a glycerite version.
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Therapeutic self massage is an underrated self care technique and today we'll be telling you what it is, how to do it, the best oils for your dosha and more!
Here's a sneak peek:
- What is self massage?
- The health benefits of self massage
- A case for self massage being more powerful than going to get a massage
- How to overcome the discomfort that can come with self massage
- The various uses of oil in Ayurveda
- The basics of self massage using oil
- Which oils are best for each season and each dosha
- Transforming the relationship with your body in the process
Not sure which Dosha you are? Take the quiz:
https://drnicolecain.com/welcome-dosha-quiz/
Learn more about Dosha's and using Ayurveda to reach your highest and truest self:
https://go.drnicolecain.com/ayurveda-online-course
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Halloween is coming up, along with other holidays.
You know what that means? Holiday parties.
And what usually comes with holiday parties? Alcohol.
Now, this podcast episode isn't asking you to give up alcohol. We are asking for an open conversation on the use of alcohol and overall how can we evolve the party and make life more enjoyable! So stick with us for this episode. ( :
Here are some highlights:
- Alcohol is the only drug you have to justify not doing
- Hadlee's story of being alcohol free
- It is okay to drink, but be curious about that. What is the WHY being wanting to drink?
- How can we make life more enjoyable in general
- What is your relationship with alcohol, what role is it playing in your life?
- How to go out with friends and not have an alcoholic drink
- Ways to respond when people ask why you are not drinking
evolvetheparty
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
I don't know about you, but our bodies are struggling right now with allergies and cold symptoms. What a nice warm welcome into fall...
We've been implementing our favorite holistic strategies and thought why not share what we do with you all! So here we go, some highlights of what we're talking about in this episode of Holistic Inner Balance:
- Ayurveda's approach to allergies
- The different symptoms for each dosha
- Strategies for kapha imbalances with allergy, cold and flu symptoms
- Strategies for pitta imbalances (addressing inflammation - fire)
- Strategies for vata imbalances (addressing chills, feverish - air)
- How the gut plays a role in immune health
- Tri-doshic healing protocol that anyone can use!!
You can find some of the suggested products here: https://us.fullscript.com/welcome/ncain
(you will need to create a login to search)
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
- Free Dosha Quiz
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Benzodiazepines (Xanax, Ativan, Valium etc.) are a very effective prescription medication for anxiety, sleep and seizures. However, they are incredibly habit forming and difficult to get off of. Here's what we'll be talking about:
- Dr. Cain's #1 herb when taking/tapering benzos
- The benefits of each of these herbs
- Focusing on restoring brain health and nervous system
Medication Tapering Course
Ayurveda: The Key to Your Success Course
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.
In this episode, we welcome our guest, Brandon Yuenger!
Brandon is a Doctor of Physical Therapy with over 10 years of experience treating chronic pain. He is proficient in a wide variety of manual therapies, neurologic re-education techniques and energy medicine including shamanic healing. He has seen first hand the dramatic transformations that come from tapping into our energetic body and facilitating spiritual healing for people who are considered "medical mysteries". Brandon's goal is to bridge the gap between science and spirituality to help individuals and communities heal.
Here's what you can expect in this episode:
- How did Brandon go from just the science side into spiritual side of health
- Acupressure, cranial sacral therapy as a way to transform lives
- Real like healing experiences Brandon has with his patients
- Why do we end up with heavy pain to begin with?
- How to find a healer that you trust
- Signs of soul sickness, when might spiritual help be needed
- 3 things to help someone dial in on their spiritual self
Connect with Brandon:
- https://www.stepforwardwellness.org/
- https://www.instagram.com/stepforwardwellness/
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Psychobiotics are probiotics for your brain. Psycho = psychology/psychoactive acts on your brain, biotics = bugs in your gut, good bugs for your brain.
Here's an overview of what this episode entails:
- the story of how psychobiotics helped someone with debilitating anxiety
- we inherit the bugs in our gut, the gut is like a fingerprint, everyone's is different
- your gut regulates your mood, immune system, hormones
- 7 key strains of probiotic for panic and anxiety
- swapping your broad spectrum probiotic for something per personalized
- how much time to give a new probiotic for it to make changes within your gut
- Dr. Nicole Cain's peanut butter jelly sandwich approach to healing
Resources:
- Gut Brain Blog Series: Psychology Today
- Book: Psychobiotic Revolution
- My Favorite Psychobiotic Brand: Omnibiotics (Get 15% off with code: DrCain15)
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Record breaking heat is happening right now, how does this impact our mind and bodies? Let's talk about!
Here's an overview of our conversation:
- Alternatives to staying cool without blasting the A/C
- Why A/C isn't as good for us as we think it is
- Causes of heat
- Impacts of heat on the body (mental & physical)
- What happens physiologically when you overheat
- Which dosha's is more susceptible to heat (take the quiz - find out your dosha)
- What types of foods typically makes you feel better during the heat of the summer (and what typically makes you feel worse)
- Herbs and gems to keep you cool
Take the Dosha Quiz: https://drnicolecain.com/welcome-dosha-quiz/
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
What is homeopathy? Why has Dr. Nicole Cain been nervous to talk about homeopathy?
In this episode, Dr. Cain and Hadlee cover:
- The stigma around homeopathy
- The history of homeopathy
- The research around the effectiveness of homeopathy
- When done correctly by a trained homeopath, homeopathy is extremely effective
- How it can change someone's life - 2 stories of former clients
Homeopathy is widely available and has no side effects or drug interactions - there are no risks!
For homeopathy to work, we have to know EVERY symptoms head to toe. If we can find a remedy that causes the exact identical symptoms, it will tell the body what needs to heal.
To learn more about homeopathy - join the Holistic Wellness Collective
Blogs:
Homeopathy First Aid
Homeopathy Part 1 - Classical Homeopathy
Homeopathy Part 2 - What it is and what it is not
Homeopathy Part 3 - Basics and Model of Disease
Homeopathy Part 4 - What is illness & Healing
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
thatgirl trend, morning routines, body image, wellness culture, and dopamine dressing.
What is the #thatgirl trend? Have you seen this viral wellness trend on social media? Does this create unrealistic expectations? Is it all aesthetics? Is it actually helpful? Let's dive in!
What Dosha is most prevalent for you:
https://drnicolecain.com/welcome-dosha-quiz/
What to learn more about Ayurveda? Take the online course by Dr. Nicole Cain and Hadlee!
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
We're bringing up a controversial topic in this episode. Is holistic medicine in danger? Is it either science or holistic medicine, can we have both? Do we have to pick one?
Does holistic medicine, naturopathic medicine, homeopathy, Ayurveda ACTUALLY WORK?
Is our health being capitalized on? Does keeping people in a state of disease keep revenue coming in?
These are all of the questions we are pondering in today’s conversation.
If you enjoyed this episode, please leave us a review!
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Summer is here, which means travel is too! While vacation is a time to relax and unwind, for most it can be a time for stress and anxiety. Traveling can be difficult on the body, so here are our favorite Ayurveda travel tips!
Here are some of the questions we'll answer in this episode:
What dosha goes out of balance most frequently? Especially when traveling?
What does Hadlee ask for when she flies on a plane?
Is there a certain temperature of water to drink when traveling?
What to do when you are out of balance, bloated, constipated, feeling like garbage once you land/arrive?
What can we do on a flight to help with hydration? Hint - it's more than just plain water.
What Dosha is most prevalent for you:
https://drnicolecain.com/welcome-dosha-quiz/
What to learn more about Ayurveda? Take the online course by Dr. Nicole Cain and Hadlee!
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Bonnie Wallace is an Ayurvedic Medicine Counselor, Holistic Chef, Herbalist, Ayurvedic Yoga Specialist and Tantric Hatha yoga teacher of the Sri Vidya lineage. She specializes in disease prevention and holistic trauma treatment for highly sensitive and high performing people through gut health, nervous system regulation and spiritual counseling. She is the author of the Ayurvedic cookbook: Accessible Ayurveda, which connects the dots between our gut health and mental health. You can find her book and other resources on her website at UnidhiAyurvedaYoga.com.
Download Bonnie's Tools for Depression ebook:
https://www.unidhiayurvedayoga.com/fightdepression
Here’s what you can expect in this episode:
- How we eat is almost more important than what we eat when it comes to increasing sleep quality
- How the different dosha’s may need different sleep practices
- Hacks for eating
- Melding yoga with ayurveda, sister sciences, the body and mind collide
- Using yoga practices to favor different directions of energy in the body
- The benefits of yoga Nidra (yogic sleep)
- Using breathing techniques to impact the nervous system and sleep
Connect with Bonnie Wallace:
https://www.facebook.com/Bonnie.Gene.Wallace
https://www.instagram.com/bonnie.gene/
https://www.tiktok.com/@bonnie.gene
Did you know Dr. Cain and Hadlee have an online course on Ayurvedic practices to help purpose-driven women align with their passion and values, and start living a more fulfilling life. Check it out here!
Find out what your Dosha is with this free quiz!
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
We've undergone some renovations!
You may have noticed the name of the podcast changed. Formerly Get Your Life Back with Dr. Nicole Cain, we are excited to announce Holistic Inner Balance: Natural Mental Health Podcast AND welcoming a cohost, Happy Healthy Hadlee!
Happy Healthy Hadlee is a dear friend of mine that specializes in Ayurvedic medicine and behavioral science. Her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. We are lucky she is eager to share that with us!
The heart of this podcast is to teach you how to be your own natural mental health expert. To uncover, discover and come back to your true self.
You are going to learn about all things natural mental health. Here are some examples:
- Herbal remedies for panic, depression and mood.
- Quick and easy Ayurvedic hacks for amazing sleep.
- Eating with the seasons as a foundational tool for happiness, calm and optimal mind-body health.
- Did you know your hormones impact you mood? You’re going to learn natural tips for getting your hormones back on track.
- Doshas doshas doshas! Individualize your habits, supplements, herbs, and diet based on your ayurvedic dosha.
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Resources:
- Dr. Cain’s Free Resources
- Holistic Wellness Collective - Monthly Membership
- Work one-on-one with Dr. Nicole Cain
- Hadlee’s Happy Healthy Habits Program
- Dosha Quiz - Discover Your Ayurvedic Mind-Body Constitution
Current On-Demand Courses:
- The Anxiety Breakthrough Program
- Ayurveda: The Key to Your Success
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Follow Happy Healthy Hadlee on:
- HappyHealthyHadlee.com
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Here’s what you can expect when you listen to this episode:
- How shame around looking a certain way or not looking a certain way impacts us
- Advice for the person that is in the dark place at the end of their rope with weight loss, dieting struggles
- How to get in touch with your authentic self
- The common denominator of all diets (aka why they don’t work)
- Changing your thoughts and habits slowly is how to get results
- What habits are helpful and what habits are unhelpful
- Start by adding a good behavior instead of taking away a bad behavior
- How the mindset of dieting is the problem, and changing that mindset
Camille Martin is a registered dietitian, public health writer, and former chronic dieter who wasted nearly 25 years of her life on a diet. She teaches women how to lose weight without dieting, set and achieve big goals, and live to their fullest potential. She is the author of Love To Lose: Love Your Life and Watch the Weight Lose Itself, and she is a technical editor for the Centers for Disease Control and Prevention. She lives in Charlotte, NC, with her two daughters and their rescue dogs.
Connect with Camille:
camillemartinrd.com
Facebook: www.facebook.com/camillemartinrd
Instagram: www.instagram.com/camille_martin_rd
LinkedIn: www.linkedin.com/camillemartinrd
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Psychology Today, Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Our last conversation we talked about the importance of being in integrity, or authenticity with our minds, values and community. Just like a pianist must possess the mental skill, a functional instrument, and the heart of the music in order to play a beautiful concerto, you must be in total alignment in these three areas in order to allow your visions and passions to manifest.
And TODAY we’re going to continue exploring Ayurveda’s tried-and true solutions to help you achieve optimal wellness and fulfillment in your personal and professional life.
You are going to learn:
- What does balance mean according to Ayurveda?
- What is a dosha and how are each of the 3 doshas different?
- How to assess your dosha (hint, we have a self-assessment quiz, be sure to take that so you can get the most out of this episode).
- A sneak peak into a few pro tips for balancing your dosha(s).
By the way, did you know that Hadlee and I created a Mini Course which will help you to create clarity around what success is for YOU and how to achieve success with your doshas/mind body constitution: Your Ayurvedic Dosha: The Key to Your Success.
If you haven’t already, check it out!
Take the Dosha Quiz too while you're at it!
Dr. Nicole Cain is combining naturopathic medicine and clinical psychology to create customized solutions for your unique needs using The A.C.T. Method, a new, holistic approach to mental health that offers customized alternatives rather than drugs by default.
Resources to help you feel like yourself again:
Free resources: https://drnicolecain.com/free-gifts/
The Anxiety Breakthrough Program: https://drnc.io?t=anxiety_breakthrough_now&f=yt
Gut Health: https://drnicolecain.com/course/gut-psychology-course/
Medication Tapering: https://drnicolecain.com/course/medication-tapering-mastery-course/
Bipolar Disorder: https://drnicolecain.com/natural-solutions-for-bipolar-disorder/
Liver Health: https://drnicolecain.com/course/liver-support-mastery-course/
High Libido Life: https://drnicolecain.com/course/high-libido-life-mastery-course/
Natural Solutions for Depression: https://drnicolecain.com/course/natural-solutions-for-depression/
Exclusive Supplement Shop: https://drnicolecain.ehealthpro.com/
Stay Connected:
Facebook: https://www.facebook.com/DrNicoleCain/
Instagram: https://www.instagram.com/drnicolecain/
Subscribe to my youtube channel: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ?sub-confirmation=1
Disclaimer:
This video was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. The videos are not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.
Last time we talked about the 4 ingredients for ultimate success. Artha, Dharma, Kama, Moksha. Today we’re going to dive deeper. Remember to check out the quiz so that you can personalize this process for your best success.
At the end of this conversation you are going to walk away with these 3 things:
-
- What being in integrity means (the state of being whole and undivided)
- How being in integrity is essential for success.
- How to get into integrity?
By the way, did you know that Hadlee and I created a Mini Course which will help you to create clarity around what success is for YOU and how to achieve success with your doshas/mind body constitution: Your Ayurvedic Dosha: The Key to Your Success.
If you haven’t already, check it out: https://go.drnicolecain.com/ayurveda-online-course
Connect with Happy Healthy Hadlee:
- Website
Resources to help you feel like yourself again:
Free resources: https://drnicolecain.com/free-gifts/
The Anxiety Breakthrough Program: https://drnc.io?t=anxiety_breakthrough_now&f=yt
Gut Health: https://drnicolecain.com/course/gut-psychology-course/
Medication Tapering: https://drnicolecain.com/course/medication-tapering-mastery-course/
Bipolar Disorder: https://drnicolecain.com/natural-solutions-for-bipolar-disorder/
Liver Health: https://drnicolecain.com/course/liver-support-mastery-course/
High Libido Life: https://drnicolecain.com/course/high-libido-life-mastery-course/
Natural Solutions for Depression: https://drnicolecain.com/course/natural-solutions-for-depression/
Exclusive Supplement Shop: https://drnicolecain.ehealthpro.com/
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
This episode is part 1 of a 3 part series on Ayurveda with an ayurvedic expert, Happy Healthy Hadlee!
Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy, cultivate a better relationship with food, and become less stressed and more joyful in their day-to-day lives.
She graduated from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and a Master's in Public Health in Health Behavior and Health Education.
Her online program, called Happy Healthy Habits, combines the concepts of behavioral science, habits for optimal health, and group dynamics to help her clients make lasting, influential changes in their lives.
This episode is all about success, what is the definition of success, the different angles we can look at success, how ayurveda defines success and what all of this means for you!
Take the quiz to find your Dosha
Start the Mini Course - Ayurveda: The Key to Your Success
Stay tuned for the next parts coming out over the next few days!
Connect with Happy Healthy Hadlee:
- Website
Dr. Nicole Cain is combining naturopathic medicine and clinical psychology to create customized solutions for your unique needs using The A.C.T. Method, a new, holistic approach to mental health that offers customized alternatives rather than drugs by default.
Resources to help you feel like yourself again:
Free resources: https://drnicolecain.com/free-gifts/
Monthly Membership: https://drnicolecain.com/holistic-wellness-collective/
The Anxiety Breakthrough Program: https://drnc.io?t=anxiety_breakthrough_now&f=yt
Gut Health: https://drnicolecain.com/course/gut-psychology-course/
Medication Tapering: https://drnicolecain.com/course/medication-tapering-mastery-course/
Bipolar Disorder: https://drnicolecain.com/natural-solutions-for-bipolar-disorder/
Liver Health: https://drnicolecain.com/course/liver-support-mastery-course/
High Libido Life: https://drnicolecain.com/course/high-libido-life-mastery-course/
Natural Solutions for Depression: https://drnicolecain.com/course/natural-solutions-for-depression/
Exclusive Supplement Shop: https://drnicolecain.ehealthpro.com/
Stay Connected:
Facebook: https://www.facebook.com/DrNicoleCain/
Instagram: https://www.instagram.com/drnicolecain/
Subscribe to the youtube channel: https://www.youtube.com/channel/UCe-hcFYhi5QMmXcR_kNippQ?sub-confirmation=1
Disclaimer:
This video was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. The videos are not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.
The first moments of each day sets forth a cascade that trickles throughout the rest of your waking hours. Starting your day with intentionality will serve as a vehicle, carrying you towards your goals of feeling liberated and supported.
If you struggle with dread, anxiety, fatigue or overwhelm in the mornings, it will inhibit your ability to show up in your life as your most authentic self.
Practicing with the Good Morning Meditation will help your nervous system to reattune towards feeling calm and centered.
This meditation will guide you through five steps:
- Holding space for whatever emotions greet you as you start your day.
- Listening to the infinite wisdom of your body.
- Reaffirming your truth.
- Acknowledging whatever may be troubling you.
- Releasing and redirecting so that you can start afresh.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Psychology Today, Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Pushing pain aside will only cause it to amplify until you can ignore it no longer. Your struggles will begin to take over your life, stealing your joy, peace, and freedom. But you can learn how to shift pain into possibility. You can learn to acknowledge the voice of your pain as a messenger teaching you how to truly heal.
Any time you feel wound up, overwhelmed, stressed, or at the end of your rope, set whatever it is that you are doing aside and practice this exercise with me.
As you rehearse the seven steps in The Pain to Possibility Guided Meditation you will notice how you can feel calm and in control no matter what emotions or thoughts arise. You will feel capable of receiving these messages and transforming them and releasing them so that you can show up as your most authentic self.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Sometimes, allowing in the fullness of your grief or stress can feel like too much to bear. Your nervous system goes into high alert, and you feel extreme panic, despair, anger, pain and other signs of overwhelm.
As a form of protection, your body is equipped with a natural mechanism called dissociation, which can feel like detachment, distancing or numbing.
Learning how to mindfully rest, by inviting this protection into your life on command, will help you to relax your nervous system, harness feelings of calm, and feel confident that you are able to handle whatever stressors come your way.
If you are feeling overwhelmed, at the end of your rope, and you just need a moment of peace, join me for this meditation, today.
You are going to learn three exercises: Back into the Body, The Sky and The Sea. These you can use any time you need a reset from stress, or support going to sleep.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
If you are in a cycle of feeling stuck, overwhelmed, and frustrated in your life and circumstances, you may be struggling with burnout and thoughts of calling it quits. But take heart; the stuck-ness is an invitation to look inward and the key towards feeling free, powerful, and ready for whatever comes next in your life.
The Radical Acknowledgement Guided Meditation walks you through the steps to deeply attune to reality as it is, so that you aren’t stuck in an endless loop of doubt and discouragement. By practicing the teachings from this meditation, you will become more able able to accept each moment for what it is, reorient your focus back on your inner knowing and truth, and welcome into your life all of the wonderful things that are meant for you.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
If you struggle settling into restfulness, you will forever juggle feelings of stress and overwhelm and will never get the opportunity to deeply heal. By learning how to lean into calmness you will begin to experience safety in your own mind and body. The Happy Sleepy Guided Meditation, will introduce you to three gentle exercises to help you feel more calm, more relaxed, to prepare you for restful sleep, or even help you to shift from a state of anxiousness and panic into a state of happiness and peace.
The three exercises you will learn include:
- How to get back into your body.
- Releasing stressful, intrusive, overwhelming, obsessive and unwanted thoughts with the Blue Balloons.
- Relax your nervous system step by step along the Spiral Staircase to the Place of Blissful Relaxation.
Pair this meditation with the Happy Sleepy Powder supplement bundle: https://drnicolecain.com/product/happy-sleepy-powder/
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
What you’ll learn within the podcast:
- How Megan’s personal struggles of career, children, lifestyle connected her to hormone imbalances
- How helping herself is helping woman thrive
- An individual approach is crucial to finding balance and healing
- Woman are two times more likely than men to have an anxiety disorder
- Lower levels of estrogen are connected to an enhanced fear response
- The change in estrogen levels, you may be more vulnerable to anxiety, depression, PTSD (phasic vulnerability)
- Regular cycles does not mean there are not imbalances
- How hormones can heighten anxiety
- The estrogen fluctuation can be a huge issues with postpartum depression
- When testosterone gets too low, depression may rise
- Megan’s mind, body, spirit, approach to anxiety and hormones
- Stress is one of the most common causes of hormone imbalances and we have control over it
- Conversation around boundaries, are they the cause of your anxiety?
- Cortisol - the what, why, and the how
- Megan’s favorite way to test cortisol!
- Restoring health to the adrenal glands (with herbs)
Megan Bliss is a Nurse Practitioner that goes past the conventional medicine model to guide her clients towards a life of thriving. Megan Bliss helps smart women regain hormonal balance, enjoy optimal energy, a vibrant appearance, and balanced moods. She has a group program called Handle Your Hormones. Megan also runs monthly groups where they focus on the "Core 4" of hormone balance - Nutrition-Exercise-Mindset-Stress Reduction - and is launching her own virtual consulting practice!
Get in touch with the AMAZING Megan Bliss:
www.liveblisshealth.com
https://www.instagram.com/meganblissnp/
Monthly group: https://liveblisshealth.com/virtual-gym-community
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Psychology Today, Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Nora Pope, FCP & Dr. Jessica Liu, ND are fertility experts with a mission to teach healthcare professionals about the power of Cycle Charting to time ultrasounds, blood tests and treatments to restore fertility and health. The energy and knowledge they bring to this episode is outstanding!
Nora Jane Pope, FCP is a retired Naturopathic Doctor and Creighton Model FertilityCare Practitioner with a private practice in Toronto from 2002-19. She is the creator of “Cycle Charting: The Key to Fertility” CE Seminars.
Along with Dr Jessica Liu, ND, she is co-creating the 2021 Healthcare Professional Continuing Education webinar “Cycle Charting, Progesterone HRT and Fertility Enhancement”.
Nora is a highly sought-after public speaker and since 2003, Nora Pope has educated physicians, midwives, pharmacists, and health experts on the scientific use of natural medicines.
She is published in several journals including NDNR and Midwifery Today.
Dr. Jessica Liu ND is a Naturopathic Doctor, with over 16 years of expertise and clinical excellence in the field of fertility, women's health and pregnancy care.
With an extensive background in natural reproductive medicine, Dr. Liu has helped hundreds of families conceive healthy babies, both naturally and with assisted reproductive techniques such as IUI or IVF. Her program, “Creating Vibrant Fertility” has a particular focus in supporting women to move through the emotional trauma of sub-fertility and pregnancy loss in order to awaken their optimal fertility potential.
She is published in Seed Science Research and has lectured as a speaker at the Canadian Fertility Show.
Here’s what you can expect in this episode:
- How Nora Pope got interested in Cycle Charting
- Fertility doesn't necessarily mean making babies, it’s women’s health
- Dr. Jessica’s personal story and struggles with her health
- Honoring and normalizing menstrual cycle
- What is cycle charting? Why you should be checking in with your body?
- 3 months of cycle charting and fertility awareness can increase chance of successful conception up to 90%
- How cycle charting can help with anxiety, depression, PTSD
- The relationship between IVF and PTSD
- How stress impacts fertility and infertility
- Mitigating the obstacles to cure for fertility
Stay connected with them:
www.fertilityCE.com
Instagram: @fertility.ce
Facebook: @fertility.ce
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Hadlee and I connected on social media, and our friendship flourished from there.
Here’s an overview of the magic talked about in this episode:
- How Hadlee has merged the worlds of older medicine and modern medicine
- Hadlee’s story from body insecurities and her relationship with food to thriving as a health habits coach and ayurvedic specialist
- What it truly means to be healthy (it doesn't always have to do with what your body looks like)
- The definition of Ayurveda
- Finding blissful equilibrium
- Guiding the body towards healing
- Most common mistakes that get in the way of people reaching their goals
- Automation is the key to a blissful life
- What is the first habit that Hadlee helps her clients work through?
- Don’t shoot for an A+, shoot for a B-. (47:00)
- Joy is there, stop looking for it and it will find you.
Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy, gain more confidence, cultivate a better relationship with food, and become less stressed in their day-to-day lives.
She graduated from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and a Master's in Public Health in Health Behavior and Health Education.
Her online program, called Happy Healthy Habits, combines the concepts of behavioral science, habits for optimal health, and group dynamics to help her clients make lasting, influential changes in their lives.
Hadlee offers a free Health Goals Session!
happyhealthyhadlee.com/contact
The health goals session is a free 30-minute session designed to help you gain clarity on your health goals and a path going forward. She can’t wait to get to know you better!
Here are other ways to stay connected with this incredible woman:
Happyhealthyhadlee.com
Instagram.com/happyhealthyhadlee
Facebook.com/happyhealthyhadlee
Linkedin.com/in/hadlee
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Reset Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
In this episode, Dr. Nicole Cain, ND MA has a great discussion with the guys behind Health Hackd (Andy and Aaron).
Andy and Aaron are two brothers who started their careers as Certified Public Accountants for a global accounting firm before discovering their passion for health. After personally experiencing the shortfalls of the current health care system and discovering the power of preventative care, Andy and Aaron decided to use their investigative expertise as financial statement auditors to apply those skills to health news.
Seeing the massive amount of health information out there (with social media, news headlines, etc.) with seemingly contradicting claims, they decided to start Health Hackd, a health news outlet and podcast that cuts straight to the facts with no clickbait or fads, in a way that is easy to understand and entertaining.
Here are tidbits of what we get into within the episode:
- How Andy’s wife being diagnosed with MS opened his eyes to integrative health
- Aaron’s personal health journey with digestive issues and overall quality of life
- The importance of doing your own research in your health journey
- Key factors to look at in research studies
- Taking note of potential bias in the studies, specifically who funded it?
- The impact of the habits of those around you
- How to filter news headlines properly
- Important questions to ask yourself when reading the news, “is it applicable and relevant for me?”
- VCR when consuming news: validate, complete, relevant
Check out their weekly health newsletter :)
http://healthhackd.com
Follow them on Instagram:
https://www.instagram.com/healthhackd/
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Resent Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
SAM-e, short for s-adenosyl-methionine is one of those nutrients that just might completely change your life. In this podcast, we are going to talk about what SAMe can do for you, how to dose SAMe to achieve optimal benefit, and we’ll even dive into some of the physiology of how SAMe works.
Read the blog: https://drnicolecain.com/sam-e-supplement-effective-treatment-for-depression-panic-attacks-pain-and-allergies/
Order SAM-e here: https://drnicolecain.ehealthpro.com/products/same-capsules-30
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Vagus Nerve Resent Program
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Believe it or not, your diet may be contributing to your symptoms of bipolar disorder. What is the best diet for bipolar disorder? Let me start by telling you a story…
Read the blog: https://drnicolecain.com/the-bipolar-diet/
Learn more about natural solutions for bipolar in the online course: https://drnicolecain.com/natural-solutions-for-bipolar-disorder/
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Naturopathic Medicine for Mental Health is powerful, safe and effective! This episode describes what Naturopathic Medicine is, and answers some of the commonly asked questions we hear. To get started working with me, you can apply to become a client here: https://drnicolecain.com/getting-started/ Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Benzos aka benzodiazepines, are a class of medications that are often prescribed for anxiety, insomnia, and seizures. Unfortunately, while benzos can be quite helpful at reducing these symptoms, benzos are also one of the most addictive pharmaceuticals prescribed. In this podcast, we are going to discuss the question: How long does it take to get addicted to benzos?
Ashton Method: https://www.benzofree.org/info/ashton/ Medication Tapering Course: https://drnicolecain.com/course/medication-tapering-mastery-course/ Happy Sleepy Powder: https://drnicolecain.com/product/happy-sleepy-powder/ Blog: https://drnicolecain.com/how-long-does-it-take-to-get-addicted-to-benzos/ Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Blending science with soul, Dr. Keira Barr turns conventional methodologies on their heads to empower women worldwide to stress less and enjoy life more so they can pursue their passion, purpose and experience more pleasure in their life.
An accomplished double-board certified physician, speaker, coach and mind-body medicine expert, Dr. Keira created the Skinny Dipping Method to help women strip away the layers holding them back to reveal their inner resilience and radiate their true beauty.
As a medical advisor within the personal care and tech communities, Dr Barr is dedicated to providing the most-cutting edge and innovative solutions for women. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.
What we talk about:
- Dr. Kiera’s personal journey into finding her mission in life
- The main factor contributing to her health imbalances and mental health
- How the skin screams your bodies needs
- Why the majority of women don’t feel beautiful
- The whole body approach to skincare
- How the skin can produce its own hormones
- Skincare products are nice to have, but what your skin needs is balance within
- Getting naked physically and emotionally is essential to healing
- Changing the conversation around women’s beauty and health
- Dr. Kiera’s top recommendation for skin health
Connect with Dr. Kiera
- www.drkeirabarr.com
- IG: drkeirabarr
- FB: https://www.facebook.com/drkeirabarr
- linkedin: https://www.linkedin.com/in/keirabarr/
7 Ways To Relieve Stress In Less Than 7 Minutes. Simple, actionable and effective stress relief strategies you can do anytime, anywhere and fast. https://drbarr.clickfunnels.com/reducestress
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Trigger warning: This conversation does contain sensitive material pertaining to self harm and suicide.
Dr. Nicole Cain, ND MA interviews Dr. Christina Bjorndal, ND ( an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders) about Breaking the Stigma around Mental Health. This conversation is wide ranging and super informative.
Here’s what we talk about within the episode:
- Breaking the stigma around mental health
- Surrendering into the flow and acceptance in the healing process
- Dr. Chris shares her honest and vulnerable mental health journey
- 95% of what runs our brain is the subconscious mind
- Finding where the resistance lies
- How to use the body as a guide when healing mental health wounds
- The importance of talking about trauma when getting to the root of symptoms
- Holding space for yourself and those around you
- How your thoughts impact your physiology
- Dr. Chris shares 4 steps in her 10 steps to overall health and wellness
Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best selling author who loves to share her philosophy of wellness in interviews with icons like Jenny McCarthy and many more. She is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual well being. She has written four books on mental health as well as created two courses – 1) a 10-week course for individuals and 2) a Clinician’s Integrative Mental Health 10 week course.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Toxin Free Living is the topic as Sam Lee Wright guests on this episode of The Get Your Life Back podcast w/ Dr. Nicole Cain.
Simply put, Toxins prevent our body from doing its job properly.
What you’ll learn in the podcast:
- Sam’s personal story to living a toxin free life
- How essential oils starting changing her life, how they empower her
- How to advocate for your health and others
- Tips for lowering your toxic load
- Finding the balance between living life and being toxin free
- The easiest ways you can start living toxin free right now
- The trickery within the essential oil industry (synthetic vs pure)
- How an essential oil earned Samantha’s trust in their wild-crafting practices
- Red flags to look for when buying essential oils
- Favorite combo of oils for stress relief
- Favorite oils to use in a homemade house cleaner
Samantha Lee Wright is host of The Essential Oil Revolution Podcast, which is the #1 essential oils podcast in the world! With over 4 Million downloads to date, her podcast is a home for essential oil fanatics, newbies, and people ready to take charge of their health. She’s a wife, mother, author, speaker, and a fierce advocate for living life on your own terms.
Connect with Sam:
Essential Oil Revolution Podcast
Lower Toxic Load Freebie
Instagram:@samleewright Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Do you feel anxiety about going to the dentist? If so, you’re in the good company of 20% of people that report significant dentist anxiety. I will share my own story of dental fear and explain strategies to help you with yours.
In this episode, you will learn:
- The top reasons people are afraid of going to the dentist
- Signs of dental anxiety
- Strategies to prepare for the dentist
- Supplements and herbs for easing dental anxiety
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Jillian Greaves Functional Nutrition & Wellness is a functional medicine nutrition practice based in Boston. Founding nutritionist Jillian Greaves is a registered dietitian and women's health specialist that provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.
In this episode, you’ll learn about:
- What PCOS is (Polycystic ovary syndrome) and what it isn’t
- When you should get screened for PCOS
- How nutrition is valuable in PCOS
- What can contribute to hormonal imbalances
- Most common pitfalls women make when trying to resolve PCOS
Jillian does offer one on one nutritional support. For more on Jillian and her favorite recipes, check out her website:
https://jilliangreaves.com/
Self-paced PCOS nutrition course called "Eat To Heal Your PCOS"
https://jillian-greaves-functional-nutrition.mykajabi.com/eat-to-heal-your-pcos
Connect with her:
Instagram: @jilliangreavesrd
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Dr. Amber shares all about her wisdom in women’s health and peptide therapy! Never heard of peptide therapy? By the end of this episode, you’ll know what it is and how it is used in integrative medicine!
You’ll learn:
- What peptide therapy is and its benefits in the body
- The different types of peptides and their use
- Dr. Amber’s sleep recommendations
- What is the average cost for peptide treatment
- How to find a practitioner that practices peptide therapy
- Academy of Antiaging Medicine - https://www.a4m.com/
- The Peptide Society - https://peptidesociety.org/
- SSRP - https://ssrpinstitute.org/
Dr. Amber is a Licensed Naturopathic Doctor at My Bright Wellness and Medical Director for KIYA Longevity and resides in Los Angeles, CA. She is trained in regenerative medicine, detoxification protocols, hormone testing and treatment, bio-identical hormone therapy, peptide therapy and IV nutrient therapy. She also has a practice in Redondo Beach, CA where she specializes in bio-identical hormones and peptide therapy. Dr. Amber is a member of the International Peptide Society (IPS) and has completed peptide therapy certification training through the American Academy of Anti-aging (A4M).
- Hormone Foundations Masterclass
- https://www.instagram.com/doctorambernd/
- facebook.com/groups/peptiderx
- https://www.youtube.com/c/thepeptidedoc
- https://www.drambernd.com/
- https://kit.co/doctorambernd
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
If you’re a mom, or thinking about becoming a mom, or if you have a mom, then this interview is for you. Honestly, this interview inspired me and I am so grateful to have this recording to listen to again and again.
So, give it a listen, I promise you’ll love what you hear.
Dr. Elana Roumell is a pediatric naturopathic doctor and creator of Med School for Moms, an online program where she teaches moms how to safely be a "Doctor Mom!" Her guidebooks and programs help moms feel calm, competent, and confident when their child gets sick and ultimately help parents feel empowered with their family's healthcare decisions. Dr. Elana is also a co-host of the popular “Doctor Mom” Podcast, with over one million downloads, and the founder of Nourish Medical Center, in San Diego, CA. To learn more about her, follow her on Instagram @DrElanaRoumell and at @medschoolformoms
In this interview you’re going to learn:
- Tools for moms with anxiety
- How Med School For Moms is going to change your life.
- How you can become a Doctor Mom without having to spend 4+ years of your life in and your entire savings on medical school.
- All about mirror neurons: How mom’s mood impacts the child’s brain development
- Being in participative partnership with your practitioner
- And so, so, so much more!
Connect with Dr Elana:
- Instagram: https://www.instagram.com/drelanaroumell
- Website: www.medschoolformoms.com
- Free Must-Have Resource: 5 Favorite Family Remedies Every Doctor Mom Needs to Know!
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Did you know that there are 8 types of anxiety? Knowing what type of anxiety you have will help you create solutions that WORK.
Today we will learn about 8 types: Which ones do you resonate the most with?
(1) Gut Anxiety
(2) Thought Anxiety
(3) Depressive Anxiety
(4) Cardiac Anxiety
(5) Neurological Anxiety
(6) Angry Anxiety
(7) Endocrine Anxiety
(8) Trauma Anxiety
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
In this podcast, Dr. Nicole Cain, ND MA sits down with the brilliant Jodi Cohen to discuss using essential oils for healing the body, how she started her company, and talk about her new book! For anyone wanting to learn more about natural ways to balance the body, this is just the episode for you!
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.
What the Parasympathetic Essential Oil Functions in the Body: https://vibrantblueoils.com/parasympathetic-state/
Follow Jodi and her Essential Oil Company:
Vibrant Blue Oils on Instagram: https://www.instagram.com/vibrantblueoils/
Jodi on Instagram: https://www.instagram.com/jodicohen.vbo/
Vibrant Blue Oils Facebook: https://www.facebook.com/vibrantblueoils/
Youtube: https://www.youtube.com/channel/UCQWk3IHUWmJtDoajUTuigsQ
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Splitting or dichotomous thinking, describes a psychological phenomena where your brain perceives something as black and white, or all-or-nothing. People who struggle with splitting tend to see things in extremes and cannot see the area in between.
Psychologist Piaget was among the first to describe this phenomena with an experiment called THE THREE MOUNTAINS TASK. In this study a diorama of mountains was created where the view would be different depending on which side you were viewing the mountains from. In the study, experimenters sat on one side and the child on the other. Children were then asked to point to a picture that portrayed the view of the researcher. Results concluded that typically around age 5 and under, children were unable to imagine a different perspective and would typically point to the picture reflecting their perspective and their view.
If we take this psychological phenomena and put it on a grand scale, you may see people who fail to see the perspectives of others, who hold onto inflexible fundamentalist perspectives and who find it challenging to empathetic-ally consider the possibility of another person.
Splitting occurs on a spectrum. While you may beat the Three Mountains Task with flying colors, you may still be at risk of engaging in black and white thinking.
And it’s not totally your fault.
In fact, technology has been working on your brain for decades in order to achieve this outcome. For example: Some sports players are Nike all the way, others are unwilling to even look at a brand other than Adidas. Or how about politics? Over the last election year we saw one of the greatest political divides in our lifetime where there was no area in the gray, it was you’re with us or you’re against us. And that’s final.
So the question we’re going to tackle today is: What Has Caused The Pandemic of Black and White Thinking in a Post Truth Society?
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
This episode features the magical and incredible Terra Rose Ganem, social entrepreneur, visionary and philanthropist. Terra has this innate sparkle in her soul and wisdom beyond her years, that she uses to support people in letting their true selves out. In this episode, Dr. Nicole and Terra discuss:
-
How to define the real you
-
Strategies and steps to letting your authentic self out
-
How to find your tribe
-
Using your purpose work to align with your true self
National speaker, bio-energetic practitioner and quantum brilliance lifestyle visionary, Terra Rose Ganem utilizes high frequency energy, activated nutrition & earth reconnection to support clients worldwide in activating & living their true potential.
Through her private practice, immersion retreats, an eco destination and presentations, she connects the relationships between our internal and external environments to elevate and optimize living through consciousness & embodiment of inner power - resulting in living the best life ever!
Terra shares applicable tools that merge ancient wisdom and modern technology in her practice that allows people to quickly, with ease & grace, breakthrough the old and create the future they want. She is known as the “one you must go see,” by many of her client's.
She also leads a nonprofit organization called Brilliant Planet, dedicated to seeding and sowing biodynamic eco destinations that share the magic of growing organic food & the power of connecting to community. All are welcome!
Connecting with Terra:
tuneintoyourimpact.com
brilliantplanet.org
shopbrilliantplanet.org
terraroseganem.com
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Are you always worried about your health? If so, you may be among the 1-3 percent of the population who are worried sick, dealing with a disorder called: Health Anxiety Disorder.
You may have also heard of this referred to as Illness Anxiety Disorder, hypochondria-sis (Mayo), or Somatic Symptom Disorder (Bustle).
For purposes of our conversation, I am going to refer to this health phenomena as Health Anxiety.
Today you’re going to learn:
- What are signs and symptoms of Health Anxiety?
- Do I have Health Anxiety?
- What causes Health Anxiety?
- Solutions for Health Anxiety.
Be sure to stick around to the end, because I have a super secret, glittery and gold gift that you’re not going to want to miss.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Today is all about toxic positivity. If you’re tired of people telling you to “manifest” your joy, to “just look at the bright side,” or if you’ve fallen victim to the positive psychology movement telling you to ignore your anxious, depressed, and negative thoughts causing you to feel more anxious, depressed and negative, then this message is for you.
Toxic positivity is a strategy used to suppress, cover-up, or otherwise silence your valid human experience.
In this episode, we dissect:
- What toxic positivity is and what it's not
- The top 10 indicators of toxic positivity
- The 3 key reason why it is so problematic
- What we can do to combat toxic positivity
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
In this podcast, we start by talking about Dr. Jill Crista’s story and how she became a specialist in mold and integrative health. She shares about her experience with mold and how that motivated her to write a book to help others! It’s not rocket science, it just takes the right process and identification.
Did you know that around 25-50% of buildings have enough water damage to host toxic molds!? The thing about mold is, if an entire family is exposed, each member might display their symptoms differently. We talk about 3 actionable steps for anyone that’s been exposed to mold - tune in to find out!
Here are Dr. Jill’s Resources to get your started:
Mold quiz - moldquiz.com (also accessible on her website)
Book - Break The Mold
Membership for “Mold Canaries"
Dr. Jill’s mold course for medical practitioners: Are You Missing Mold Illness?
Find Dr. Jill on Social Media:
Instagram: @drjillcrista
Facebook: @drjillcrista
Youtube: https://www.youtube.com/channel/UCts7m_lI3g8qYWIi45dlO3w/videos
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Today you’re going to learn 5 signals from your brain that you need to detox, the top 3 ways that periodic cleansing is good for your mental health, and steps to make brain detox easy, and fun.
Detoxification can be complicated and confusing. But I’ve found a solution that is EASY. You won’t have to starve yourself, eat disgusting food, or break the bank. Stay tuned to the end, and I’ll share with you the quick and easy detox strategy that has changed my life.
Just like the air filter in your car needs changed, your makeup brushes need washed, or your floors need vacuumed, your brain needs periodic cleansing, too. Regular detoxification will not only PREVENT cognitive issues down the road, but it can also make a huge impact on how you’re feeling TODAY.
Let’s start with some self-reflection!
Do I Need to Detox? Here are 5 signals from your brain that you’re due for a detox: 1. Brain fog 2. Mood swings 3. Fatigue 4. Difficulties sleeping 5. Poor concentration/ memory
If you related to at least 3 of the above, it’s time to detox, and I’m here to help.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
In this episode, Dr. Nicole Cain, ND MA has a conversation with Feminine Spirituality Coach, Hilay, and her journey towards feminine empowerment and what she is doing to help others reclaim their true self. We go into honoring and connecting with the body, intuition, the power of feminine, and even understanding relationships with the masculine and feminine.
Hilay is a certified coach & NLP Practitioner, Authentic Relating & Circling Facilitator with a background in Behavioral Psychology. As a feminine spirituality coach, she works with women who want to claim their true feminine power and naturally attract more love and abundance into their lives. Since mastering the art of feminine spirituality, Hilay has helped hundreds of high-achieving women sync with their intuitive body, gain clarity on their personal truth and finally receive the love & life of their dreams.
If you’re here listening to this podcast, this is it. This is a step towards empowerment. Maybe this is your sign to reconnect with your feminine power. To learn more, check out Hilay’s resources and social media:
Free Resource Page: https://www.hilay.co/free-resources
Instagram: https://www.instagram.com/hilay.co/
Get in her facebook group: https://www.facebook.com/groups/OYPWomensCommunity/
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Your heart is racing and you feel an elephant sitting on your chest. Is it a heart attack or are you feeling anxiety? (Always make sure to check with your doctor or local emergency room/ urgent care before making a decision about this issues).
Today you’re going to learn the difference in a heart attack and a panic attack. Stick around to the end because I’m going to share with you a FREE resource to not only STOP panic in its tracks but that will also help you to increase the health of your body to begin with.
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
What is Sanctuary Trauma and Could it be the Cause of your Anxiety? Do you get anxious going to the doctor? Are you terrified they’re going to find something wrong? Does your blood pressure go up when there’s a white coat present? Do you avoid going to the doctor at all costs? Have you ever heard of Sanctuary Trauma? Do you have white coat syndrome?
Today you’re going to learn the secrets to solving white coat syndrome and doctor anxiety that no one else is talking about. We’ll uncover the actual reason you’re afraid of the doctor and you’re also going to learn three strategies to actually deal with doctor anxiety once and for all.
Imagine life feeling free to go to the doctor and not being afraid. How would your life change if you weren’t terrified of the next bit of bad news? What would you do differently if you were able to go to the doctor feeling strong, respected, confident and able to handle anything and everything that comes up?
That is possible. I am the very testimonial of that. And I’m going to share with you exactly what I’ve learned, for free, right now. Also stick around to the end because I’m going to share with you something pretty exciting. So, let’s get at it.
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
You’ve probably heard about the covid vaccine. And you’ve probably heard that it’s stirring up a lot of intense emotions from both sides of the argument.
There are people out there that have come to a screeching halt at a red stoplight, and some that are hitting the accelerator to their green lights and getting in line for the poke. But maybe you’re somewhere in between? Maybe you are in the yellow. That unsure space. Or maybe you’re red and you’re terrified.
Is the COVID vaccine giving you anxiety?
When it comes to COVID Vaccine Anxiety, there are many aspects that may be troubling to people:
- Some are anxious about how fast it came out
- There’s fear of unknown long-term side effects
- Stress about a foreign substance being injected into your body
- Fear of needles
- Fear based on a lack of information, education or even from Misinformation.
There’s a lot of information out there, and some of it is true, and some of it is not true. But here’s the thing:
You’re not going to find the ultimate truth by digging deeper and deeper in reddit threads or the rabbit hole of vaccine debates on google. Sometimes research creates a good objective end of the sentence conclusion that says YES or NO absolutely.
But when it comes to the COVID vaccine we just don’t know everything. A lot of it boils down to personal choice.
When people make absolute declarative statements about the vaccine from either side, you must take the vaccine, or the vaccine is a hoax, each sides of the isle are taking a position of faith based on their education on the topic, and with respect to their cast of characters that form a foundation for understanding and interpretation of what they are hearing and learning.
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Dr. Nicole Cain ND MA interviews AJ a Pilot and Aerospace Engineer. She has a Bachelors of Science in Aerospace Engineering from USC and has done fight training and hours towards her private flight license. Currently, AJ works a mechanical engineer for a design and technology company doing proof of concepts and prototyping.
If you have ever feared flying or have been nervous on a flight, this episode is for you!
What are we so afraid of? Common fears surrounding turbulence.
- Not understanding how flying works, physics of air travel, how planes work, turbulence and all of the crazy noises you hear when you’re soaring at 30,000 feet.
- “In a car, we see bumps in the road. In a boat, we see waves in the sea, but in an airplane, we can’t physically see the turbulence in the sky, because air is invisible”.
- Fear of the fear
- Being out of control.
- Being stuck in a small space.
- Fear of heights.
- Fear of the aircraft failing.
- Fear of wings flexing
- Fear of the plane breaking
- Fear of an engine falling off
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
I want to talk with you about 4 things:
- You do not have to grieve in the same way as your family
- It is okay to prioritize your needs when you are suffering loss
- Death is inevitable
- You do not have to be afraid.
We’re writing our stories, knowing that one of the chapters will ultimately result in the end of a story. And for many, that is a terrifying prospect.
Death is a difficult topic, and is particularly raw for me. But I know I’m not alone. We all experience loss- those we know, those we love, and we are regularly reminded of our impending mortality as we read the obituaries, see people’s tributes, drive past cemeteries and bear witness to highway memorials.
So what do we do about death? Ignore it? Dread it? Try to prevent it?
How do we create meaning, how do we live our days with the passing of time, and the turning of the pages. And what really happens when we die?
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
By the end of this podcast you are going to walk away with three things:
- Identify signs that you need to create a GABA bridge before tapering
- Scientifically proven strategies to help counteract benzo withdrawal
- A map of HOW to do a benzo taper in a way that WORKS
While benzodiazepines can be extremely helpful, they should only be used short term. This category of medications are highly habit forming, and side effects from the medications may range from mild to severe. And the withdrawal is often debilitating. This puts you in a never ever ending record groove. But the good news is that there is a solution. And I’m going to teach it to you today.
(This episode is offering education, aimed at empowering you to become your own health advocate; however, you must NEVER make any changes to protocol without the written consent of your primary care doctor)
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Today you’re going to learn how to tell if you’re having an anxiety attack or a panic attack. You’re going to learn the mental and physical symptoms of each, and be sure to stick around to the end because I’m going to share with you what I’ve learned as an expert in integrative mental health care, to stop anxiety and panic attacks in their tracks.
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Today you’re going to learn about 5 HUGE risk factors for loneliness and you’re going to walk away with strategies to COMBAT loneliness that actually gets to the root of your experience.
In this podcast, you’re not going to get a pep talk that says "call your friends," and "get out more!"
We’re actually going to talk about how to beat loneliness by understanding what’s happening psychologically and what you can do to write a new story.
Learn More: Check out our Loneliness Part 1 Podcast episode here.
Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Mindset is hugely important. In fact, research has shown that mindset is one of the most profoundly important parts of someone's recovery.
When I was at rock bottom of anxiety, my thoughts were catastrophic, despairing. I thought I was never going to get better, and that anxiety was going to get worse, and the more I fed into that mindset, the more true it became.
In today's short podcast you're going to learn MY BEST STRATEGY for shifting your mindset, and it's called the Plot-line Pivot. The Plot-Line Pivot is from the ACT method for overcoming Anxiety, which can be found in my full 9 hour course: The Anxiety Breakthrough Program .
If your nervous system is stressed, look no further. Calm on Command has been a major game changer for me during this holiday season and I love you all so much, we're offering a giant discount. Check out the link here: http://calmoncommand.me Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Somatographic Imagery for Anxiety Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
I am so excited to bring you an exclusive audio version of my "3 Minute Hack: To Help You Find Calm, Even in Chaos." While an on-demand video version of this free course is available, I wanted to make this anxiety reducing master-hack available to those on-the-go high-achievers immediately.
First, I created this webinar to get you answers to the stress and overwhelm in your life. And secondly, it is intended to put those answers into practice in a real and actionable way. Check out the video version today: Three Minute Hack for Anxiety Webinar
Welcome to my podcast I’m Dr Nicole Cain, a Naturopathic doctor with a Master's in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom rebel.
As mentioned in this episode, check out Calm On Command to learn more!
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Somatographic Imagery for Anxiety Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
You are in the right place to get one of - if not the most- effective tools I’ve found to stop anxiety in its tracks.
I am Dr. Nicole Cain and I’ve been helping people resolve anxiety, depression and PTSD for over a decade by getting to the source and addressing core issues rather than relying on addictive medications or expensive long term therapy. As a former anxiety sufferer myself, I realize that once you decide to do something about anxiety and its impact on your life - there is a sense of urgency, right? There’s this desire for change NOW, isn’t there?
That’s the reason I’m excited to share the 4 step process of Somatographic Imagery with you TODAY in this masterclass. It’s a tool you can implement immediately - which provides relief in the NOW. That would be helpful, right? AND BONUS... it also works to retrain your brain the more you use it. Make sense? This process will help you right away when you need it AND the more you use it the less you’ll need it because you’re literally rewiring the neural networks in your brain. If you’re seeing the power in that say YES to yourself so we get that brain of yours tuned in and trying some new things.
You are going to learn 4 things today:
-
How to stop anxiety on command.
-
How to retrain your brain away from anxious patterning.
-
How to create new neural pathways of your choosing.
-
How to get faster results using a technique called Somatographic Imagery.
Thanks so much for joining me!
Welcome to my podcast I’m Dr Nicole Cain, a Naturopathic Doctor with a Master's in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom rebel.
As Promised! Check out http://www.CalmOnCommand.me
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Somatographic Imagery for Anxiety Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Loneliness Part 1: YOU’RE CANCELED: The Loneliest Generation on the Planet, The Social Media Crisis, & What You Can Do About It
"I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end up with people who make you feel all alone." ~ Robin Williams (From the film: World’s Greatest Dad)
Did you know that there are risk factors for feeling lonely? Or that there are 4 different types of loneliness? Have you ever heard of misconnection loneliness? And did you know that loneliness is as harmful as smoking 15 cigarettes per day?
If you’ve ever felt lonely, or if you’re feeling lonely now, you’re not alone, and I’m glad you’re here because regardless if you have as many friends as William Scott (he holds the record for the most Facebook Friends) or if your only friend is a cat named Howard, this podcast is a MUST listen.
In this 3-part series we’re going to cover loneliness, urbanization, social media, the CANCELED phenomena, I’ll smatter in some brain-busting statistics, and as always, you’re going to walk away with exclusive SOLUTIONS from ACT METHOD to combat loneliness, even amidst a world-wide pandemic.
Welcome to my podcast I’m Dr Nicole Cain, a Naturopathic doctor with a Master's in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom rebel.
Join the Anxiety Freedom 1 Week Challenge Facebook Group
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard now!
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Somatographic Imagery for Anxiety Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Did you know that having women in your life plays a key role in how long you’ll live?
Research has shown that women who have female friendships, live longer than women who do not, and similarly, men who have female friendships live longer than men who do not.
But, interestingly, having male relationships, does not appear to have that same effect.
Today you’re going to learn about the mystical world of navigating female relationships.
We’re going to talk about how to determine who should be let into your life, and who should not.
We’re also going to talk about when it’s worth the effort to repair, and when you should simply cut your losses and release.
Lastly, we’re going to dig into 20 signs your girlfriend is toxic, and what to do about it.
Welcome to my podcast I’m Dr Nicole Cain a Naturopathic Doctor with a Master’s in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom rebel.
Join the Anxiety Freedom 1 Week Challenge Facebook Group
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard now!
- Join the Anxiety Breakthrough Program for my next live class now.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Somatographic Imagery for Anxiety Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Have you ever wondered how people like Elon Musk are able to run several companies and still have time to throw giant parties with knife throwers and fire sticks? Do you feel like you’re swamped with to-do’s and no end in sight? Have you ever wondered how you can work smarter and not harder so that you can STOP overwhelm, and turn the page in FINALLY starting a chapter where YOU’RE calling the shots, not your stress and overwhelm?
No matter where you are in life, whether you’re simply trying to survive, or if you’re looking to level-up on your productivity—this episode is a MUST LISTEN.
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard now!
Today we’re going to take a look at the Top 6 Success Hacks That Will Change Your Life.
Welcome to my podcast I’m Dr Nicole Cain a Naturopathic Doctor with a Master's in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom rebel.
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard now!
- Join the Anxiety Breakthrough Program for my next live class now.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Somatographic Imagery for Anxiety Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
When you’re dealing with a serious mountain of stress, overwhelm, and your head is geared towards anxiety; there are two camps: The MEDICATION CAMP and the MENDING CAMP. If you’re taking medications, that’s great, I’m a doctor and I appreciate that sometimes medications are necessary, but I don’t want you to think that medications negate mending.
Mending is where you actually get to the bottom of why you’re anxious to begin with. It’s putting a comma at the end of the sentence. The true path to mending is to address what’s going on. It’s understanding all of your cast of characters and it’s finding your path for transcendence.
That is what mending means to me. It’s about you getting your life back.
If this is interesting to you, then I urge you to take it for a test drive. If you resonate with this paradigm at all, then let’s do this. The reason behind the name of the ACT Method is that it requires ACTION. It requires you stepping out of the pill-for-an-ill, or supplement-for-a-symptom models for treating anxiety, and actually picking up the pencil and doing the work.
The best part of all this is that in the long term, the ACT method will save you TIME, and MONEY, and actually help you LIVE the life you’ve always wanted.
Join the Anxiety Breakthrough Program for my next live class now.
If you struggle with anxiety, lying awake at 3 am while the rest of the world is asleep, or dealing with chronic muscle tension, headaches, or digestive upset, it’s time to turn the page.
If you’ve been feeling discouraged, overwhelmed, and afraid for what your future will look like if you don’t get a handle on your stress, it’s time to write your next ACT.
Imagine what it’d be like to fall asleep without handfuls of pills.
Imagine a life where you feel calm and confident.
Imagine being able to show up for your loved ones and be fully present and fulfilled.
It’s time to do an audit of the messages you’ve been receiving regarding what you should be expecting in anxiety recovery. You can feel like yourself again. You can enjoy hope, power, and even freedom.
And I’m going to show you how.
So let’s, get, started.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Somatographic Imagery for Anxiety Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
If you struggle with anxiety, I want you to know: There is another solution. You don’t have to feel like this.
With every symptom, it is absolutely essential to consider the root cause. Without investigating the root-cause we cannot find comfort in a cure. Just like if you kick the dresser and stub your toe every morning, no matter how much aspirin you take, you will never enjoy a pain-free toe—that is, unless you stop kicking the dresser.
Similarly, if you do not look for the root cause of your anxiety, you may never enjoy the possibility of freedom until you investigate the cause.
While causes vary from person to person, for example: trauma, medication side effect, stress in the home or work place, there may biological causes of your symptoms.
Today we’re going to talk about one important biological cause of anxiety, and that’s imbalances in your thyroid health.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Somatographic Imagery for Anxiety Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
If you’re ready to win the battle against anxiety, lack of self-confidence, sleepless nights, and turn the page in the pill-for-an-ill model, you’re in the right place. Our passion is to help you get your life back. You deserve freedom, you are worthy of living the life you were meant to, and you can make small changes that get you big results in a short amount of time.
Welcome to my podcast I’m Dr Nicole Cain a Naturopathic Doctor with a Master's in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom Rebel.
Today we’re going to talk about how to go deep without losing yourself in the process. You are going to learn 7 powerful skills for stopping anxiety BEFORE it takes center stage.
So, without further ado, let’s get started.
The first thing I want to say is that above all else, you must trust your inner self. Since we were born, we have been trained to obey others, and in doing so, we so too often turn away from ourselves. Instead of being raised to listen to our intuition, trust our gut instincts, and honor our personal limits—even and especially when they are uncomfortable or inconvenient to others—we are told to walk in a straight line, be good “Victorian children” (seen and not heard), and to comply with the rules of the house, the city, the state, your country and even God.
When untethered, this kind of mentality can be dangerous, and even fatal, to the fire that you were given at conception.
In the 17th to 19th centuries, the Age of Enlightenment, otherwise known as the Age of Reason or Renaissance humanism emerged. This movement carried with it the work of Rene Descartes, Isaac Newton, and other philosophic thinkers.
Paving the way for political revolutions with a centrality on "sovereignty of reason," liberty, and rejecting the former philosophies of absolute monarchy and dogmatism—this renaissance forever changed the fundamental expectations of human thought and in part, served as a springboard for modern day thinkers like Danielle Laporte, Elizabeth Gilbert and Glennon Doyle.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Somatographic Imagery for Anxiety Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
One of my biggest pet peeves is when people declare: “You know, sleep is really important, you should really work on getting a good night’s sleep.”
When I hear that I want to smack them across the side of the head and shout: “What a good idea! Wish I had thought of that!”
But then I take a breath, count to four, and exhale on four counts, and thank my prefrontal cortex for preventing me from having an outburst when someone is simply trying to be kind and helpful.
But if you’re listening to this, it probably means that you, like myself, struggle with sleep. And I’d be willing to venture that helpful advice like what we just heard, doesn’t help.
Instead, it reminds you how powerless and frustrated you feel every single night when you get into bed and lay awake counting sheep while the rest of the world snoozes away.
The good news is that you can sleep again and I’m going to show you how.
Welcome to my podcast I’m Dr Nicole Cain a Naturopathic Doctor with a Master's in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom rebel.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Somatographic Imagery for Anxiety Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
There’s something inside of you that won’t rest. Something inside you that says: “life is more than this.” A stirring, deep within your core, a mere whisper… or a flutter by your ears. You turn and look, and it has disappeared. You go on with your day, the feeling forgotten or set aside. But it has always been there. In those moments of quiet, it speaks to you, it says: “Let me out.”
To hear the still, small, voice, you have to listen.
And the next step is to begin…
Welcome to my podcast, I'm Dr. Nicole Cain: a Naturopathic Doctor with a Master’s in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom rebel.
Today is part 2 of “Wake Up: How to Wake Up and Live the Life You Were Meant to Live.”
Today we are going to talk about destiny, existential collapse, and radical transformation.
If you feel stuck, if there is a voice inside of you begging to be set free, this is the podcast for you.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has also been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Somatographic Imagery for Anxiety Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
This is an interview you are not going to want to miss.
Welcome, to the Get Your Life Back podcast.
If you or anyone you know, have ever struggled with bipolar disorder, you know how debilitating it can be on your health, your relationships and even your finances.
You don’t know what to do, and the option from your doctors is to go down the list of medications and hope for the best.
If you resonate with any of this, then this episode is for you.
We’re going to sit down with Jarred, a bipolar warrior. Diagnosed with bipolar disorder type 1 rapid cycling, Jarred was hospitalized over 30 times in 12 years, and is one of the most inspirational warriors that I know of when it comes to this topic.
Jarred started down an integrative path for healing himself six years ago and on that journey he has identified strategies to stop and prevent manic episodes from occurring, pursue activities that gives him meaning, and is now studying to be a cognitive behavioral healer himself.
How did he do it? That’s what we are going to talk about today.
How to identify patterns in mood changes, create your force field strategies, going beyond your diagnosis, beyond your label, and everything in between.
This is going to be a life changing interview, so let’s get started.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
This podcast is going to be a little different. This transformational meditation is designed for those who are struggling with anxiety and panic RIGHT NOW.
If you’re having a panic attack, I want you to know 3 things:
- You are going to be okay.
- Your anxiety cannot hurt you.
- These feelings are temporary.
If you struggle with anxiety, this episode is for you.
If you deal with frequent panic attacks, bookmark this episode in your phone.
Turn the page on the vicious cycle of panic, pill, panic, pill, and learn how to stop the panic loop.
We are going to go through the Anxiety Freedom Ritual, together.
One of the most effective strategies for dealing with a panic attack in a way that will reduce the frequency, intensity, and duration of panic attacks in the future is by utilizing the tools we will discuss in your own home-made Anxiety Freedom Kit.
Here is how to create your own Anxiety Freedom Ritual Kit:
You will need:
- A fanny pack, purse, or small bag that you can carry with you (make sure it’s portable)
- A pack of ginger chews (or another candy of choice)
- One or two essential oils of your liking (therapeutic oil is best)
- Disposable Instant Cold Pack (you can find these online)
- A worry stone (I like to find something in nature)
- A straw (short is better, 3 inches or shorter)
- Bubbles (you can get these online or in most local stores)
- Your supplement or botanical of choice for anxiety (my favorite is Kava Kava)
Here’s to your next chapter,
With love,
Dr. Nicole
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Join the Anxiety Freedom 1 Week Challenge Facebook Group * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Original Music:
Ambient by PAWL (Spotify)
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
If you struggle with procrastination, this podcast is for you. Today we are going to talk about the 7 reasons WHY we procrastinate and what to do about it.
Did you know that procrastination is often tied to anxiety?
Together, we will discuss all angles of this insidious thief of your life and work on strategies to banish procrastination for good.
Dr. Nicole Cain, ND MA is combining Naturopathic Medicine and Clinical Psychology to create customized care for your unique needs using The A.C.T. Method, a new, holistic approach to mental health that offers you customized alternatives rather than drugs by default. Wherever you are in your journey, you’re welcome to become the author of your new story with Dr. Nicole Cain. If you’re new to Dr. Nicole Cain, here’s a few suggestions to get to know the nation’s only published NMD and Clinical Psychotherapist.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Somatographic Imagery for Anxiety Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
What would you say if I told you that over a period of 78 years, the average person spends 3 years of that in intentional and conscious choice. The other 74 years were spent in autopilot.
What would that mean to you?
What would you change?
What would you do in order to reclaim another year? Or 10? Or more?
What would that be worth?
Today, we’re going to talk about fear, trauma, autopilot, and how to wake up and live the life you were meant to live.
Dr. Nicole Cain, ND MA is combining Naturopathic Medicine and Clinical Psychology to create customized care for your unique needs using The A.C.T. Method, a new, holistic approach to mental health that offers you customized alternatives rather than drugs by default. Wherever you are in your journey, you’re welcome to become the author of your new story with Dr. Nicole Cain. If you’re new to Dr. Nicole Cain, here’s a few suggestions to get to know the nation’s only published NMD and Clinical Psychotherapist.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Somatographic Imagery for Anxiety Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Introducing Clinical Conversations (CC) with Dr. Nicole Cain. This is a separate series involving conversations with people that are actively writing their next ACT. You will see strategies from the ACT Method being put into action and hear real life stories of the healing journey from fellow warriors.
The podcasts in the future that are conversations will be labeled CC.
Today's conversation is with Hannah: Anxiety sufferer turned empowerment hope-bringer. Hannah and Dr. Nicole talk about what it's like to turn the page on your anxiety using real-life examples of struggles and solutions. If you're looking for some hope, this is the podcast for you.
Here's the book Hannah suggested checking out: Letting Go by David Hawkins
Dr. Nicole Cain, ND MA is combining Naturopathic Medicine and Clinical Psychology to create customized care for your unique needs using The A.C.T. Method, a new, holistic approach to mental health that offers you customized alternatives rather than drugs by default. Wherever you are in your journey, you’re welcome to become the author of your new story with Dr. Nicole Cain. If you’re new to Dr. Nicole Cain, here’s a few suggestions to get to know the nation’s only published NMD and Clinical Psychotherapist.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Somatographic Imagery for Anxiety Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
What is Compassion Fatigue? And how Emotional Intelligence Can help.
Discussed in this episode of “Get Your Life Back" with Dr. Nicole Cain
The impact of the media on the human psyche. Signs of compassion fatigue. The 8 Key Skills for Emotional Intelligence and I give you 8 Actionable Items for Emotional Regulation that you can use!
Solidarity in human suffering is a tradition that has spanned continents, cultures, and generations. During death or loss, communities throughout history, have gathered together to offer gifts, to grieve, celebrate, and to carry out valued family and tribal traditions.
It is normal to take on another person’s feelings and deeply grieve.
- What role does the internet serve in impacting this innate and inevitable human experience of grief?
- How is the media impacting the human psyche as it relates to compassion and suffering?
- What is compassion fatigue and what does emotional intelligence have to do with all of this?
Today we are going to discuss these points, as well as dive into a topic called: COMPASSION FATIGUE. We will explore grieving, emotional intelligence, and action items for emotional regulation.
Dr. Nicole Cain, ND MA is combining Naturopathic Medicine and Clinical Psychology to create customized care for your unique needs using The A.C.T. Method, a new, holistic approach to mental health that offers you customized alternatives rather than drugs by default. Wherever you are in your journey, you’re welcome to become the author of your new story with Dr. Nicole Cain. If you’re new to Dr. Nicole Cain, here’s a few suggestions to get to know the nation’s only published NMD and Clinical Psychotherapist.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Somatographic Imagery for Anxiety Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Facebook to access her live talks on Wednesdays 1pm EST and 10am PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Whether you know it or not, your level of popularity in adolescence has directly affected your ability to develop fulfilling relationships, success in your career and it can impact how long you will live. But wait...there is hope.
Today we are going to talk about the psychology of popularity. We will explore the science of belonging, your origin story, and strategies to identify and confront the psychological cast of character that impact on your mood, your brain, and even your life expectancy.
In today's episode will discuss these questions and more:
- Why does popularity matter?
- How can I stop my past from dictating my future?
Dr. Nicole Cain, ND MA is combining Naturopathic Medicine and Clinical Psychology to create customized care for your unique needs using The A.C.T. Method, a new, holistic approach to mental health that offers you customized alternatives rather than drugs by default. Wherever you are in your journey, you’re welcome to become the author of your new story with Dr. Nicole Cain. If you’re new to Dr. Nicole Cain, here’s a few suggestions to get to know the nation’s only published NMD and Clinical Psychotherapist.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you. Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Do you know why you are feeling so exhausted? Are you feeling a bit light headed, distant, or disconnected?
Despite the fact that your daily responsibilities may be lessened, your social life is cut off, and your work load is reduced, you still feel emotionally and physically drained.
This is a trauma response. Listen to today's episode to learn more.
Dr. Nicole Cain, ND MA is combining Naturopathic Medicine and Clinical Psychology to create customized care for your unique needs using The A.C.T. Method, a new, holistic approach to mental health that offers you customized alternatives rather than drugs by default. Wherever you are in your journey, you’re welcome to become the author of your new story with Dr. Nicole Cain. If you’re new to Dr. Nicole Cain, here’s a few suggestions to get to know the nation’s only published NMD and Clinical Psychotherapist.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on:
- YouTube
- DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Who here has the type of anxiety that tells you that if you stay informed, hyper vigilant, and anxious; imagining every possible worst-case scenario, that you will thereby ward off danger to yourself and loved ones? Is this powerful thinking bringing you safety, and satisfaction? Or is it hijacking your happiness?
Today’s podcast is entitled Permission for Joy.
Dr. Nicole Cain, ND MA is combining Naturopathic Medicine and Clinical Psychology to create customized care for your unique needs using The A.C.T. Method, a new, holistic approach to mental health that offers you customized alternatives rather than drugs by default. Wherever you are in your journey, you’re welcome to become the author of your new story with Dr. Nicole Cain. If you’re new to Dr. Nicole Cain, here’s a few suggestions to get to know the nation’s only published NMD and Clinical Psychotherapist.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Are you ready to be free from anxiety, depression and trauma? Today we are going to talk about the first steps towards getting your life back. I will introduce you to the A.C.T. Method and teach you three powerful tools to start you on the journey of true, transformation.
When you look at your life, what story have you been writing? Has it been a calm and steady? Or is a drama with plot twists, antagonists and an unsung hero?
In this podcast, we will explore life as it is during and after profound awakening: Awakening to your story, awakening to your anxiety, awakening to your grief, and equally important:
Awakening to your NEXT ACT.
Dr. Nicole Cain, ND MA is combining Naturopathic Medicine and Clinical Psychology to create customized care for your unique needs using The A.C.T. Method, a new, holistic approach to mental health that offers you customized alternatives rather than drugs by default. Wherever you are in your journey, you’re welcome to become the author of your new story with Dr. Nicole Cain. If you’re new to Dr. Nicole Cain, here’s a few suggestions to get to know the nation’s only published NMD and Clinical Psychotherapist.
Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners:
-
Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!)
-
Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!)
-
Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!)
-
Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!)
-
Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!)
-
Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!)
-
Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!)
-
You can join her Email List by visiting: www.Drnicolecain.com (Free Information!)
-
Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!)
Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)!
- The Anxiety Breakthrough Program
- Gut Health Course
- Medication Tapering Course
- Natural Solutions for Bipolar Disorder Course
- Natural Solutions for Depression Course
- Liver Health Course
- High Libido Life (For Women)
Follow Dr. Nicole Cain, ND MA on: * Facebook * Instagram * YouTube * Linkedin * DrNicoleCain.com
Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master’s Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.