Feelings over thinking.

Feelings from your heart include kindness, love, giving, appreciation, forgiveness, and gratitude. When you realize that you’re stressed from thinking about your problems, think from the heart with kindness to someone, give something to someone, or help someone. You will have zero stress the instant you start thinking from your heart.

The feelings from the mind are magnified feelings from the heart and feelings outside the body. These feelings include serenity, total calmness, universal acceptance and belonging, and unconditional love. These feelings also include courage, attention, accomplishment, and success. During the time in the mind, there will be no stress because there will be no self-centered thoughts from the stress center.

Feel, don’t think. Feel kindness and giving from the heart. Feel energy from your muscles. Feel courage from your mind to be your true authentic self for living an extraordinary life.