In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases.

I explain why having clear targets and deadlines can actually boost motivation and help you stay on track.

And instead of pushing non-stop, I’m a big fan of taking breaks and practicing maintenance along the way.

Time Stamps:

00:00 Rethinking Weight Loss Goals

02:53 The Importance of Defined Targets

06:08 Breaking Up the Weight Loss Journey

Click me for show notes!