Resistance training to maintain Brian function! We are in!
Hint: get strong and stay strong.
80% peak capacity resistance training is the answer to stave off atrophy of the hippocampus and in turn reduce onset of dementia.
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https://www.sciencedirect.com/science/article/pii/S2213158220300206?via%3Dihub
https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html