In this episode I spoke to Hansika who offered to come on the podcast to speak about Binge Eating Disorder. It was a major privilege to listen to her share her experiences in such a courageous way and I'm so grateful to her. We also discussed elements of society that may contribute to eating disorders, the rise of body positivity, cultural differences and resources that mah help anyone going through something similar (listed below). Resources mentioned in the episode:

https://www.instagram.com/bodyposipanda/?hl=en bodyposipanda.com (here you can also find a link to Megan's book 'Body Positive Power: How to stop dieting, make peace with your body and live' 'Eating Your Heart Out: Understanding and Overcoming Eating Disorders' - https://www.amazon.com/Eating-Your-Heart-Out-Understanding/dp/0091815029?fbclid=IwAR0giTwJh7uGcceKkJltrM01JLou-bJlpD2hACqE0ngo01ozF-EiSsEbkUw 'Breaking Free from Compulsive Eating' - https://www.amazon.com/Breaking-Free-Compulsive-Eating-Geneen/dp/0452270847?fbclid=IwAR2aDav-D3THrieoCIWxZct7V6J1z2S5EEkv8bJ0S3CFlP-t8gfW3Oqc4-Q  BEAT (charity) - https://www.beateatingdisorders.org.uk/?fbclid=IwAR0giTwJh7uGcceKkJltrM01JLou-bJlpD2hACqE0ngo01ozF-EiSsEbkUw

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