Today's episode is sponsored by my friends at Paleovalley.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Dr. Elizabeth Bright. We talk about grain-finished fat, effects of trauma and much more. Make sure to listen to the full interview to learn more.

Dr. Elizabeth Bright is a graduate of Columbia University. She is a highly respected American Osteopath and Naturopath living in Italy. She is a former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Dr. Bright is the author of Good Fat is Good for Women: Menopause

We discuss the following:

• All about Dr. Bright
• Thoughts on antidepressants
• Sexual characteristics
• Gender identity imbalance
• Thoughts on grain-finished fat
• Increase of suicide
• Fat and iodine
• Thyroid hormones
• Effects of trauma on health
• Healthy hormones and carbohydrates
• Recommended iodine dosage
• Autoimmune
• How to start supporting young adolescents
• Where to find Dr. Elizabeth Bright

_____

RESOURCES

• Website: https://elizbright.com/
• Instagram: https://www.instagram.com/elizbright_bari/
• YouTube: https://www.youtube.com/@ElizabethBrightNaturopath
• Good Fat is Good for Women: https://amzn.to/3CTiJWP
• NwJ Interview Part 1: https://youtu.be/l68UtMdZKIQ
• NwJ Interview Part 2: https://youtu.be/PTZooJ3AIpc

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Head over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout.