Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Anxiety is not just “in your head.” Sometimes the body is giving signals through blood sugar, caffeine tolerance, and how well your nervous system is being fueled.

In this episode, we talk about a simple shift that may help some people feel calmer and more stable, and why eating too lean may backfire.

• Anxiety, blood sugar dysregulation
• Fatty meats benefit
• Anadamide
• Caffeine
• Egg yolks, fatty red meats

_____

EPISODE RESOURCES

• Bellevue Stefansson Study
• Anadamide
• Anadamide 2
• Arachidonic Sources

_____

WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

JUDY CHO RESOURCES
⛑️Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.