Episode 11Original Air date: 12.26.18Produced by Doug KrischLength: 15 minutesSong Sample: Blue Skies by Willie NelsonIn this episode, we dive into practical skills, starting with setting New Year's Resolutions that work. 

In this podcast I break it down into six categories:  sleep, water, exercise, diet, relationships, and spirit. And then we explore how to keep these resolutions moving from week to week for all of 2019.