Learn Tabata HIIT - What is Tabata? Tabata is Workout to maximize performance results in a minimal amount of time.

Tabata was founded in Japan by Izumi Tabata 1996.

Remember 20 Second Workout & 10 Second Rest.

Benefits - Increase Endurance, Improve Efficiency, Develop Muscle Tissue

Please do warm up for 5 - 10 minutes before performing Tabata.

Check this out 10 Minutes Workout (Beginners) -  Source Adidas Runtastic - https://www.youtube.com/watch?v=Dh7SJZpsvzY&t=31s

Check this out 30 Minutes Workout (Intermediate) Source Self - https://www.youtube.com/watch?v=NXr95kKJZYU