Take your yoga practice away from the screen. Roll out your mat, close your eyes, connect with your movement and breath.

*Need a visual to get started: check out Building a Screen-Free Home Practice 

An easy flow to memorize and begin a 20-30 minute daily routine. 

*Begin with Alternate Nostril Breath 

*Simple Classic & Warrior Standing Flow 

*Reconnect + 4 Part (Square) Breath 

*Savasana