I’m sick of lists of habits that are unrealistic for the majority of people. Even worse is when someone says to wake up at 5 am or run 10 kilometers every day and calls it a micro-habit. Each…
https://medium.com/the-ascent/20-realistic-micro-habits-to-live-better-every-day-df1731a2cd41?source=false---------0
* get some blood flowing to the heart and brain. * circuit breaker to choose to do something else with your time * simple everyday movements * The Chair Test * great indicator of overall brain health * my butt is always flush against the backrest * mobile apps are designed to make you enjoy using them as much as possible * the strain on your eyes * Blue light late at night messes with our body clock * How Twitter sees an event often isn’t how it actually plays out. * Research found people who shopped on an empty stomach were more likely * second * We can confuse hunger and thirst pretty easily * bring the body out of its dehydrated state * your taste buds adjust after a couple of weeks so you won’t miss it * UV rays from the sun can still do damage * vitamin D deficient in this period * helps us work out when we are full so we don’t overeat. * different colors of vegetables signify different essential nutrients * their phone 52 times a day * 3 seconds, hold it for 4 seconds, and release for 5 seconds