My guest today is a returning Dan John,  an All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon. We had such a good chat the first time around I really wanted to get more information from Dan regarding positive lifestyle habits.

Dan has set me and YOU, dear listener, a 5 2 assignment. Listen to the podcast then go to my page at @philipbedwell on Instagram and comment to me about your goals. I aim to chat to Dan shortly and it would be great if we could discuss some listeners dreams and how to get there. I look forward to hearing from you.

I'm still using Dan's workout generator at https://www.danjohnuniversity.com/ it's an amazing tool alongside an incredible array of resources to help you with exercise and living. As a listener of this podcast if you put "March" in the discount code box you get three months for the price of one. 

You can follow Dan at the university page or at @coachdanjohn on Instagram or https://www.facebook.com/CoachDanJohn1/ on Facebook. I would also recommend Dan's weekly newsletter which you can sign up for at http://danjohn.net/wandering-weights/

All the best and see you next week.