Today's guest is Tarnya Allen, also known as Skarlett, the Queen of Extreme and the Bombshell from Hell. We move away from wrestling today and focus on Tarnya's other passion, Health and Wellbeing.  We head out on the Happiness Highway with a few detours into Vent City as we chat about positive and negative fitness trends and what you can do RIGHT NOW to improve your physical and mental health.

Tarnya gave incredible insight and advice and I thank her so much for her time!

You can follow Tarnya Fitness Pages at 

Instagram - code_red_fitness

Facebook - https://www.facebook.com/coderedfit

Facebook - https://www.facebook.com/tarnyaallen

Instagram - @skarlett_bombshellfromhell

Twitter - @ExtremeSkarlett

Get 25 years of EWW On Demand at - https://eww-wrestling.com/video/

You can follow me on Instagram at @philipbedwell 

Thanks very much and I'll see you next week.  Have a good one!