“Connecting” - Episode 1 - Chat time with Sam-weekly meditations and mindfulness - is a gentle meditation to help remind us that it is important to connect to ourselves. Sometimes we give and give and give. This meditation invites you to connect back to yourself so you can feel held, loved and supported by YOU.

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Each meditation is recorded live and is unedited. I have purposefully done this so that you can hear the live sounds of nature from my window. May the wind, rain, birds and other sounds you hear help create a sacred ambience that invites you to fall deeper into a space of inner serenity and peace.

The meditations facilitated in Chat time with Sam are gentle, soft and soothing. Suitable for the whole family - children and adults alike.
I welcome you to a time and place where you can breathe out, pause and reconnect - reconnecting to yourself, your heart and your own inner landscape.

For more information about me, my offerings and my workshops, feel free to pour yourself a cuppa and browse my website.

Until we meet in that time and place where we can breathe out, knowing someone is holding space for our heart,
Blessed Be