Brooke from Edmond, Oklahoma's Natural Freedom Farm shares tips for improved health and nutrition. Brooke encourages everyone to cook with organic foods, grown in the earth. By doing this, we become more aware of our bodies, and of the earth and environment around us. This extra energy and awareness changes our everyday lives. So get outside, and get your hands dirty!
5 SIMPLE ACTIONS you can take if you’re feeling compelled to make a difference with what you eat:
Cook more meals with organic foods grown IN the earth (veggies!)
Try growing your own fruits & veggies with a small garden or planter box
If eating meat, make sure it is ethically sourced
Make cooking time special – watch or listen to something you love
Let your kids help! Both in the garden & cooking
Show notes: http://foranimalsforearth.com/podcast/1