I created the HA recovery Activity Ebook for the women who need help to break down limiting beliefs to move forward with their recovery. The HA Recovery Ebook can be used as a standalone, as a tool when working with me one on one, or when working with other health coaches and practitioners.

The beautifully set out pages will help motivate you to do the tough yet crucial mindset work required when recovering from HA.

If you are finding it difficult to:

• Take a step back from exercise

• Eat without guilt and/or fear

• Feel lost without training and/or dieting,

this ebook has the capacity to help you to step out of darkness and instead dance in the light.

The Ebook is 34 pages and filled with various exercises to get you thinking and progressing with your HA recovery.

• Identifying unhelpful behaviors

• Perspectives

• Recognising places for a change

• Discomfort to comfort

• Fear identification and challenges

• Reflections

• Feelings of failure

• Role models

• Who you love, and who loves you

• Physical assessment

• Rewriting how you view yourself

• Sell yourself on recovery

• You version 2.0

• Life goals

This activity book works in several ways. It will help you identify barriers to your recovery and teach you how to overcome fears with methods that work for you.

I applaud you for being willing to do the mindset work, it is a challenging task.

You are a strong, driven, and successful woman and I know you can heal once given the right tools.

Everyone who purchases the HA Recovery Activity Book will have access to the Its a Mind Game Facebook group :) This is a group for women who are working on their mindset as a means to lead a fun, fulfilling, and successful life.

Buy the HA Recovery Activity Ebook = https://payhip.com/b/6uc8l

Connect with me: @jadee.cameron itsamindgamepodcast@gmail.com

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Send in a voice message: https://anchor.fm/itsamindgame/message