The Imperfects: Recent Episodes
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
We're all imperfect. On this podcast, Hugh van Cuylenburg, founder of The Resilience Project chats to a variety of interesting people who are willing to make themselves vulnerable, by sharing their own struggles and imperfections. Hugh and good friend Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives.
This extremely raw and revealing episode with Australian rapper 360 is all about authenticity. 10 years ago, 360 (Matt Colwell) was one of the most successful and respected artists in Australia. His songs and albums went multi-platinum, he was winning prestigious ARIA and APRA awards and his enormous tours sold out nationally. But what no one knew at the time, is he was simultaneously battling an addiction that nearly took his life.
Here, with Hugh, Ryan and Josh, 360 tells the whole story, including how he reached a point where he could make music and tour again in his own authentic way.
To buy tickets to 360's 2023 tour and listen to his new music, follow this link: https://bit.ly/3LvcjSO
To purchase book recommendation, Chasing the Scream by Johann Hari, follow this link: https://bit.ly/3LawC6D
To watch Johann Hari's Ted Talk, Everything You Know About Addiction is Wrong, follow this link: https://bit.ly/446s4qA
To watch Karen Perlmutter's Ted Talk, 'The island of sanity: Navigating through loved ones' addictions', follow this link: https://bit.ly/3NagDs4
To listen to "I'm Sorry" by 360, follow this link: https://bit.ly/3V9GbaT
If you are a friend or family member of someone with an addiction, below are some support services:
- The First Stop: https://thefirststop.org.au/
- The Parent and Family drug support line: https://bit.ly/3neo46V
- Family Drug support: https://www.fds.org.au/
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information.
We all get angry. Some of us show our anger and some of us suppress it, but at the end of the day, we’re all susceptible to being angry.
In this episode, Dr Emily goes into the many aspects of anger - how it can show up in our lives, how it affects us and the people around us, and of course, what we can do about it.
If you liked this episode, you might be interested in book recommendation, When the Body Says No, The Hidden Cost of Stress, by Dr Gabor Mate: https://bit.ly/3NcTFQS
To view research and studies around emotional suppression, anger and mortality, follow these links, https://bit.ly/3UZvOGr , https://bit.ly/3H5h8zS and https://bit.ly/3LlBDup
To learn more about Chris Germer's work, around anger as information, mindfulness and self-compassion, follow this link: https://chrisgermer.com/
To lean more about Robyn Walser's work on the four components of anger and to purchase a self-directed, commitment and acceptance therapy based workbook on managing emotions and anger, follow this link: https://bit.ly/3H6QINY
To listen to Tarang Chawla's Imperfects episode about men's violence against women, follow this link: https://bit.ly/3N4altS
To listen to Tarang Chawla's podcast, There's No Place Like Home, follow this link: https://bit.ly/3H5w2Wy
To learn more about the Oura Ring Hugh spoke about, follow this link: https://ouraring.com/
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information.
What if you were one of the best swimmers in the world, but you still couldn’t beat your older sister? That’s what Olympic swimmer Bronte Campbell has been facing for most of her career with her sister, Cate Campbell.
In this Vulnerabilitea House, Bronte opens up about being at the top of the professional swimming world, but still living in someone’s shadow. And how comparison stole much of the joy she might have otherwise felt. But she also describes how the perspective provided by her brother with Cerebral Palsy made her realise what’s truly important.
To listen to Libby Trickett's Imperfects episode, follow this link: https://bit.ly/3MMGupL
See omnystudio.com/listener for privacy information.
This B-B-B-BONUS episode arrives thanks to Hugh - a man who claims to hate lists. At least he did until he saw a list called “40 Things I Wish I’d Known at 40” (link below).
The list of things resonated with Hugh so much, that he sent it to Ryan and Josh and they decided to do an episode about it. This is that episode. It’d be weird if it wasn’t though wouldn’t it?
There’s no guest in this one, it’s just Hugh, Ryan and Josh speaking about the things from the list that spoke to each of them most.
But we’ll be back soon with a proper guest next episode!
To read the full list of 40 things, follow this link: https://bit.ly/3Mzwcci
See omnystudio.com/listener for privacy information.
When Ryan spoke about his ongoing indecision surrounding whether or not he should have children (Episode: To Breed or Not To Breed - link below), it definitely struck a chord with a lot of people who could relate. One of those people was “Parenthood Clarity Mentor” Ann Davidman, who helps people all over the world to answer the question, ‘Should I have children?’
So, as a sort-of-follow-up episode, Ann joins Hugh, Ryan and Josh in the Academy of Imperfection to provide some much-needed guidance to anyone who is also stuck in the ‘not-knowing’!
Ann started her Parenthood Clarity Course in 1991 (link below) and it has helped thousands of parents and non-parents find the clarity they needed. So Ann certainly has some experience in the area.
To listen to Ryan's episode, To Breed or Not To Breed, follow this link: http://bit.ly/3Ko2N2p
To learn more about Ann Davidman, her work and her motherhood clarity course, follow this link: https://www.motherhoodisitforme.com/
To learn more about Ann's fatherhood clarity course, follow this link: http://bit.ly/43fx7ok
To purchase the book, 'Motherhood Is It For Me?', by Ann Davidman & Denise L Carlini, follow this link: http://bit.ly/3ZZmcMU
To read Ann's article in Vox, 'Should I have kids: 6 tips to help you decide if you want to start a family', follow this link: http://bit.ly/3nXj9aF
See omnystudio.com/listener for privacy information.
Dil’s rise from accountant, to one of Australia’s most successful stand-up comedians is incredible. But what might be even incredible…er is how he was able to finally get sober after years of relying on alcohol.
In this vulnerable episode, Dil reveals to Hugh, Ryan and Josh what his life was like when his drinking was out of control, and how when he stopped, it forced him to change the way approached his work and his life.
To purchase tickets to Dilruk's comedy show "Heart Stopper", follow this link: https://bit.ly/3zqxaQE
To listen to Dilruk's podcast 'Fitbet' with Ben Lomas, follow this link: http://bit.ly/3znp2jV
To listen to Dilruk's podcast, 'The Drivers Seat', follow this link: http://bit.ly/3nsEwAb
To listen to Dil phone into Hamish and Andy's radio show in 2010, follow this link: https://bit.ly/3ZCw0fr
To watch the "Life Force" clip from Jonah Hill's documentary "Stutz" (full documentary available on Netflix), follow this link: http://bit.ly/3U1BJKw
For book recommendation 'The Tools' by Philip Stutz and Barry Michels, follow this link: http://bit.ly/3K4h8AJ
To learn more about Philip Stutz and his work, follow this link: https://www.thetoolsbook.com/
To read the article Hugh mentions, 'Exercise more effective than medicines to manage mental health', follow this link: https://bit.ly/3U5zo1p
For book recommendation, The Artist's Way by Julia Cameron, follow this link: http://bit.ly/3nFhZAr
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment.
This episode discusses alcohol abuse. If you are struggling with your relationship with alcohol, or other drugs, you can access free, confidential, 24/7 support from Counselling Online. https://www.counsellingonline.org.au/Alternatively, seek support from friends and family, your local doctor, therapist, AA Group, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information.
Dr Emily is back in the studio with Hugh, Ryan and Josh to deliver a slightly different, but extremely practical episode.
You may not be ready to see a therapist, but even the thought of it can be really overwhelming. Where do you start? Who’s the right therapist for you? What even happens once you’re in a therapy session? And which movies or TV shows get it right?
Dr Em guides us through all of that, which will hopefully help you in your journey to find the right therapy for you. Whether that be now or down the track.
If you are thinking about seeking professional support, but are not sure where to start, try the below resources:
To learn more about different types of mental health professionals and find services near you, visit Beyond Blue's Find a Mental Health Professional: http://bit.ly/3FMLyGs
To learn more about what is Medicare rebatable, follow this link: https://bit.ly/3nbibXP
To learn more about counselling or to find a counsellor, visit The Australian Counselling Association: https://www.theaca.net.au/
Or, visit The Australian Register of Counsellors and Psychotherapists: https://www.arcapregister.com.au/
To learn more about group therapy, visit Open Ground: https://www.openground.com.au/
For self directed workbook recommendations try:
- The Mindful Self-Compassion : http://bit.ly/3Z6nsgE
- The Mindful Way: http://bit.ly/3K3a6xb
- Get Out of Your Mind and Into Your Life: http://bit.ly/3TBwYat
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a health care professional, or call lifeline on 13 11 14.
See omnystudio.com/listener for privacy information.
This Academy of Imperfection is a Part 2, or… addendum episode… with the phenom that is Ben Crowe! So, if you haven’t heard Part 1, please listen to that one first by following the link below.
In this episode, Ben expands on what he said in Part 1 about listening to your inner fan rather than your inner critic. He guides Hugh, Ryan and Josh through some simple exercises where they access positive memories from their past, so they can reframe their belief system, that they’re worthy of love and connection and belonging, and also worthy of having the courage to chase their dreams and goals.
These are exercises anyone can do - either during this episode, or even better, with Ben’s MojoCrowe Mindset Course available at the link below.
To listen to part 1 of our chat with Ben, follow this link: http://bit.ly/3Z0duNC
To learn more about Ben Crowe, the Mojo Crowe app and course, follow this link: https://mojocrowe.com/
To watch Ryan's short film, Loop Hole, follow this link: https://bit.ly/42rAGr2
See omnystudio.com/listener for privacy information.
Ben Crowe is a huge part of our humble Imperfects history. Ben’s first episode with us in 2021 continues to be one of our most listened to episodes, helping many of you, your friends and your family members.
Ben is back in the Academy of Imperfection (split over two episodes) to spread even more wisdom that he's accrued from decades of working with elite athletes at Nike and now at MojoCrowe. Ben’s mission is simple yet powerful… be a good human-being first and a great athlete second. And the athletes he’s helped reach their peak, including Ash Barty, Andre Agassi, Dustin Martin and Cathy Freeman will attest to the amazing impact his tools can have on all of us. Because it's like Ben says, if you play, have fun and compete… you’re an athlete.
Most of what Ben talks about in this 2-part Academy of Imperfection is available to you via his incredible Mojo Mindset Course and app.
To learn more about Ben, Mojocrowe and the app, follow this link: https://mojocrowe.com/
To listen to Ben's season 3 Imperfects episode, follow this link: https://apple.co/3JovdJ0
For book recommendation, 'The Top Five Regrets of The Dying, follow this link: https://bit.ly/2FFejai
See omnystudio.com/listener for privacy information.
Most of us first met actor and writer Samuel Johnson - and his silky voice - when he burst onto our screens over 20 years ago in the iconic show, The Secret Life of Us. Since then Sam’s experienced a lot of good times, but also some of the most challenging times any of us could imagine.
In this Vulnerabilitea House, Sam chooses to answer the card, ‘What childhood challenges best prepared you for adulthood?’. And he not only explains to Hugh, Ryan and Josh why he feels so passionately about the importance of vulnerability, but he also goes on to be vulnerable in ways that we can all benefit from.
Thank you, Sam.
To support Samuel's charity 'Love Your Sister' and purchase a copy of Dear Lover, please follow this link: http://bit.ly/3J0ZWM8
To donate directly to Love Your Sister, please follow this link: https://www.loveyoursister.org/
*This episode contains frequent references to suicide. If this topic sounds like it might be distressing for you to hear right now, we recommend skipping this one and coming back to it another time. The views and perspectives expressed in this episode come from our guests personal experience of suicide. If you or someone you know is struggling, please see a health care professional, or call lifeline on 13 11 14.
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment.*
See omnystudio.com/listener for privacy information.
A lil b-b-b-bonus ep to announce some exciting news...
Our very own Hugh van Cuylenburg has filmed and released his Resilience Project talk as a Special on Amazon Prime Video! It's called 'Hugh van Cuylenburg: G.E.M' and it's out now.
Hugh has been talking to people about Gratitude, Empathy and Mindfulness for a loooooong time, but now it's finally been filmed so everyone can watch it whenever they want.
Watch 'Hugh Van Cuylenburg: G.E.M' now on Prime Video, or listen to it on Audible.
For Hugh's thickening hair spray recommendation, follow this link: https://bit.ly/3STaa5N
For Hugh's volumizing hair powder recommendation, follow this link: https://bit.ly/3YpMCXl
See omnystudio.com/listener for privacy information.
A few years ago, Australian TV and radio legend Chrissie Swan decided to finally be honest with herself. She stopped doing the things she didn’t want to do anymore, and started doing the things that made HER happy.
In this inspiring episode, Chrissie tells Hugh, Ryan and Josh how she was able to turn her life around and live as her true self. No more role-playing, just 100% Pure Swan.
For book recommendation 'The 12 Hour Walk' by Collin Obrady, follow this link: http://bit.ly/3KELETB
See omnystudio.com/listener for privacy information.
It’s Season 5 and oooooooooooh baby, are we excited!!! Yes we are. Why? Because everything’s new BUT everything’s also the same! Y’know? Like when your fish and chip shop does a big renovation and you’re really excited because the shop’s all spiffy and new, but you’re also really excited and relieved that they still have potato cakes and dim sims and prawn toast and all the stuff you liked last year.
So yeah it’s kinda like that. Sort of.
Anyway, hi. We missed you.
See omnystudio.com/listener for privacy information.
Okay so quick brag… last year’s episode with parenting expert Lael Stone was 2022’s #1 Most Shared Episode on Apple Podcasts, which you can listen to at the link below. 💁♀️
But now, Lael is back for a brand new b-b-b-bonus ep with Hugh, Ryan and Josh to talk all about YOU! Well… you and your kids and your loved ones and some other very shareable things that you might be verrrrrry interested in.
As your kids start a new year of school and you start a new year of… you… you might be a lil overwhelmed with… everything. But as Lael explains, self-care is important. Because when we’re at our best, we bring the best version of ourselves to our family, friends and work.
Thanks Lael… we LOVE this one.
To listen to Lael's previous Imperfects episode, 'Creating Emotionally Intelligent Humans' follow this link: https://apple.co/3HMCbH5
To purchase Lael's book, follow this link: https://amzn.to/3WWCpRe
To learn more about Lael's work, follow this link: https://laelstone.com.au/
To watch Bluey episode, 'Facey Talk', on abc iview, follow this link: https://ab.co/3Yi5ojz
See omnystudio.com/listener for privacy information.
Ryan loves his smart phone. Or at least, he used to.
Recently, he became fed up with it ruling his life. Endless scrolling, lost time, and just general bleh. So, three months ago he traded in his beloved iPhone for a not-so-smart flip phone - which he affectionately refers to as his ‘SmugPhone’.
In this b-b-b-bonus episode, Ryan talks Hugh and Josh through every aspect of his smug journey so far:
- Why he gave up his iPhone
- How it’s going - pros and cons
- What’s his actual set up (how YOU can do it too!)
- His fantasy phone/device that doesn’t exist… YET
If you’ve been spending too much time on your phone, this could be the episode that inspires you to make a change as well.
For more information, or to purchase the Nokia 2720 Flip, follow this link: https://nokia.ly/3WyNnMU
See omnystudio.com/listener for privacy information.
Well… it doesn’t get more exclusive than this!
During the busiest time of his year, Santa Claus has been kind enough to join Hugh, Ryan and Josh in the Imperfects studio, so he can enter The Vulnerabilitea House.
Despite some issues with parking his sleigh and some disruptive reindeers during the recording of this episode, Santa still manages to answer all three of the cards he pulls from the Vulnerabilitea House deck.
It’s safe to say that this is not our normal type of Imperfects episode. Obviously. But we couldn’t be more thankful to Glenn Robbins for making this interview happen.
All the money we make from ads in this episode will be donated directly to ASHA to help the incomparable Dr Kiran Martin (former guest) provide essential medical care to the millions of poverty-stricken people currently living in the slums of Delhi. To learn more or donate to this incredible organisation, follow this link… https://asha-india.org
Merry Everything to you all! See you in 2023!
To listen to Glenn Robbin's Imperfects episode, follow this link: https://apple.co/3G0mBI5
To listen to Glenn's podcast, Somehow Related with Dave O'Neil & Glenn Robbins, follow this link: https://apple.co/3FXxZUZ
See omnystudio.com/listener for privacy information.
In yet another b-b-b-bonus episode, it’s Josh’s turn to draw from the deck Vulnerabilitea House cards.And in doing so he shares his struggle with envy and jealousy amongst his successful friends, but also how it’s changed for him in recent years. And why.
If there’s such thing as a b-b-b-bonus B-B-B-BONUS ep, this is it. Psychotherapist Esther Perel is THE woman to turn to for relationship advice - IYKYK! Her two TED talks have been viewed over sixty million times, she’s written two books that have both been featured on the New York Times Bestseller list, and her intimate podcasts with real people in real counselling sessions have positively changed the relationships of millions of couples - including ours. In this Academy of Imperfection, among other things, Esther tells Ryan and Josh (Hugh was sadly sick) why no relationship or partner is perfect, and to expect anything different is at our own peril. Whether you’re already in a relationship or currently looking for a partner, YOU WILL ABSOLUTELY LEARN SOMETHING FROM THIS EP! Pinky promise.
To learn more about Esther Perel and her work, follow this link: www.estherperel.com To listen to Esther's podcasts, Where Should We Begin and How's Work with Esther Perel, follow this link: https://www.estherperel.com/podcast To purchase Esther's card game, Where Should We Begin, A Game of Stories, follow this link: https://www.estherperel.com/australia2022 For tickets and tour information for Esther's remaining Australian shows, visit: www.tegdainty.com For book recommendation The Denial of Death by Ernest Becker, follow this link: https://bit.ly/3gHVNCH
Teeeeechnically the season is over… but who cares about rules when you’ve got three hosts who eat rules for breakfast! Hugh, Ryan and Josh have decided to add three B-B-B-BONUS Vulnerabilitea House episodes to the end of the season! To kick things off, Ryan answers the question: What parts of ageing scare you most? Ryan goes on to share something big that’s been on his mind recently - whether or not he should have children - and his fear around making a decision that he may regret later in life. Next time it’s Josh’s turn, as he picks a card for another special Vulnerabilitea House.
For book recommendation, Embracing Uncertainty, by Susan Jeffers, follow this link: https://bit.ly/3AOkSCN
If you look up ‘Nedd Brockmann’ in the dictionary you won’t find anything because it’s a proper noun. But if you google ‘Nedd Brockmann’, you’ll see the true meaning of ‘legendary’. For 46 days in 2022, Nedd ran 100km a day from Cottesloe Beach to Bondi Beach, literally RUNNING ACROSS THE ENTIRE COUNTRY. Why? That’s the best part. Nedd (23!) not only wanted to raise $1m for homelessness (it’s currently at $2.5m - link below to donate), but he also wanted to inspire people and show them they’re more capable than they think they are. But as Nedd explains to a stunned Hugh, Ryan and Josh, this superhuman feat came at great cost to Nedd’s physical and mental health.
To donate to We Are Mobilise for Nedd's Record Run, please follow this link: https://www.neddsrecordrun.com/ To learn more about the charity group We Are Mobilise, follow this link: https://wearemobilise.com/ To listen to our episode with Harry Garside, follow this link: https://apple.co/3UNSzMy
Dr Emily is back with Hugh, Ryan and Josh for the final Emisode of the year, and she’s chosen to talk about something we can all relate to in one way or another… loneliness. In reflecting on last year’s raw episode with Christian O’Connell (link below), Dr Emily deep-dives into the many facets of loneliness. - Why do we feel lonely? - How do we handle our own loneliness? - What can we do to help others who feel lonely? The holiday season is approaching, which for some of us signals a happy time spent with the people we love. However for many of us, it can highlight feelings of loneliness. But like anything, the more we understand it, the more we can help ourselves and each other. As always, Dr Emily is here to help.
To listen to Christian O'Connell's Imperfects episode, follow this link: https://apple.co/3TxWonu
We’re doing it. Well… there’s no turning back now. Hugh, Ryan and Josh are going live on tour around the country with a stage show that they promise will be some of the most imperfect shows they’ve ever done. Live. Uncut. 100% guaranteed imperfection! The Imperfects… LIVE ON STAGE in 2023 Special pre-sale tickets available from November 11-14 2022 Tickets available from livenation.com.au
If you haven't heard Part 1 of our chat with Lune founder and master-baker, Kate Reid, we recommend you do that first. Because this episode, the sequel in our Croissantology, continues Kate's miraculous story as she attempts to overcome an eating disorder that forced her to leave her dream career in Formula 1. Here, Kate explains how she did that by going all in on creating the "perfect" croissant. And how that croissant launched a new pastry obsession for Melbournians, which eventually led to the pastry empire that is now Lune. This inspiring story is one of hope and resilience and... well, it will make you want a croissant... desperately.
To purchase Kate's new cook book, 'Lune, Crossiants All Day, All Night' follow this link: https://bit.ly/3Nlp0z5
If you or someone you know is experiencing an eating disorder or body image issues, The Butterfly Foundation is a fantastic resource and support. Please follow this link: butterfly.org.au For family and carer support, and to learn more about the organisation Hugh spoke about in part 1, contact Eating Disorders Families Australia, or follow this link: edfa.org.au
Lune is highly regarded as the most respected patisserie in Australia. The New York Times even called the Lune croissant the best in the world. And the woman behind it all is Kate Reid, a former Aerospace Engineer at the Williams F1 Team in the UK. Kate’s story has to be heard to be believed. It’s so epic, we had to break it into 2 parts. In Part 1, Kate talks about her time at Williams, and generously shares her struggles with anorexia, which eventually forced her to end her F1 dream and return home to Australia for her recovery. In Part 2, Kate tells the inspiring story of how she created Lune Croissanterie, and how she’s learned to embrace the fact that her world-renowned croissant will never be perfect. JUST. LIKE. US.
To purchase Kate's new cook book, 'Lune, Crossiants All Day, All Night' follow this link: https://bit.ly/3Nlp0z5
If you or someone you know is experiencing an eating disorder or body image issues, The Butterfly Foundation is a fantastic resource and support. Please follow this link: butterfly.org.au For family and carer support, and to learn more about the organisation Hugh spoke about in the episode contact Eating Disorders Families Australia, or follow this link: edfa.org.au
4000 weeks. Like it or not, that’s (approximately) the average length of a human life. And while we intend to use that time wisely, and do all the things we care about, we often find ourselves doing the opposite. In this episode, UK author Oliver Burkeman tells us how to focus on the things that REALLY matter, rather than filling our time with the not-so-important things. Pulling from his best-selling (and incredible) book, Four Thousand Weeks: Time Management For Mortals, Oliver is this week’s lecturer in The Academy of Imperfection. For Josh and Ryan, this book has already changed the way they are approaching their own 4000 weeks, and after hearing this episode, they hope you will also embrace your limitations and accept all the things you simply don't have time to do - no matter how much you think you want to do them.
To learn more about Oliver's work and to subscribe to his newsletter, The Imperfectionist, follow this link: www.oliverburkeman.com To purchase Oliver's Book, 4000 Weeks, Time and How to Use It (the Australian release), follow this link: https://bit.ly/3F6AsMM For productivity app recommendation 'Things 3', follow this link: https://apple.co/3THRVjn
As a DJ, TV presenter, award-winning podcaster and Triple J royalty, Linda Marigliano has had a big career and spoken to some of the biggest artists of all time. And now she joins Hugh, Ryan and Josh in The Vulnerabilitea House. Linda talks about her life growing up as the child of an Italian father and Chinese mother, and explains about how the criticism she received from her mother made her feel about herself - both then and now. Oh, and there’s some very practical advice on nose-hair trimming, thanks to Linda’s Mum, Janet.
To listen to Linda's podcast, 'Tough Love', follow this link: https://apple.co/3EGNIrg
After listening to this Academy of Imperfection, you’ll no doubt be heartily agreeing with Hugh, who introduces Dr Kiran Martin as the most impressive person he’s ever met. Over 30 years after jumping the fence to get inside a slum in Delhi so she could help treat the people in need, Dr Kiran now runs ASHA, an organisation she created that has helped over 900,000 people in over 100 slums across India. And counting! This is the story behind ASHA. And well… it’s incredible. But as this is an Academy, you will also learn things! Later in the episode, Dr Kiran shares her values around leadership and gratitude and explains the impact we can all have, when we simply “insist on the truth”.
To learn more about Asha and to donate, follow this link: https://asha-india.org/
None of us like to feel rejected. Whether it be at work, with friends, or on a date. In this Dr Emisode, Dr Emily - our very own psychologist - tells Hugh, Ryan and Josh why some of us have a sensitivity to rejection. She explains what we can do about it, and how we can act compassionately towards others, and avoid making them feel unnecessarily rejected as well.
For research article, 'Recognising Emotion In Faces: Developmental Effects of Child Abuse and Neglect', by Seth Pollak, follow this link: https://bit.ly/3CqDee9 For research reference and book recommendation, 'The Joy of Movement', by Kelly McGonigal follow this link: https://bit.ly/3fv6Uhb To watch the Ted Lasso clip about making yourself feel confident through movement, follow this link: https://bit.ly/3dTVYcF
While many of us may think of Channel 7’s Hamish McLachlan as the voice of sport in Australia, Hamish is very quick to point to Bruce McAvaney instead. As it turns out, we all love Bruce McAvaney A LOT and apologetically talk about him for quite a while - including a few wonderful Bruce stories from Hamish. When we finally get to the Vulnerabilitea House card selection, Hamish answers the question, ‘When did your life get turned upside down and how did things change?’. This prompts Hamish to show incredible vulnerability and recount two formative events from his family life, and how they’ve reframed his own relationship with the meaning of “challenging times”.
For book recommendation, '4000 Weeks', by Oliver Burkeman, follow this link: https://bit.ly/3C4G6x3
Stand-up comedian Nazeem Hussain lost his father to COVID-19 in 2021. In this episode, Nazeem shares the difficulties surrounding his family’s loss, and how his Dad’s life and sudden death has impacted his own life. But Nazeem also tells some wildly funny stories - in particular one about a "comedy concert" he did in Sri Lanka in front of The Prime Minister, which turned out to be organised by none other than his Dad. You probably already know Naz from his many, MANY appearances on the telly including The Project, Orange Is The New Brown or maybe even I’m a Celebrity, Get Me Out Of Here. But his latest work sees him acting and writing on the new ABC show, Summer Love. Link below.
To watch Nazeem in Summer Love, follow this link: https://ab.co/3BR4gLC To pre-order Nazeem's new children's book, follow this link https://bit.ly/3UlxSHW For recommendation, 'Raising Boys', by Steve Biddulph, follow this link: https://bit.ly/3RLMpuV To read '7 Sneaky Ways Your Parents Influence Is Still Affecting Your Life', by Suzannah Weiss, follow this link: https://bit.ly/3UhkTam
In Part 2 of this Academy of Imperfection, author and profanity purveyor, Johann Hari answers more of your brilliant questions. As a result, Johann talks with Hugh, Ryan and Josh about intrinsic and extrinsic values, and how they affect the things we do and social media’s role in why we do them. Also (speaking of click-bait), in an Imperfects exclusive, Johann reveals his go-to KFC order. And double-also, we recorded this episode before the passing of Queen Elizabeth II, which will make more sense when you listen.
Imperfects regular, Johann Hari joins us IN STUDIO for the first time to answer your questions! In this very special edition of The Academy of Imperfection (which we’ve split into 2 MASSIVE EPISODES OVER 2 MASSIVE... um... EPISODES!), Johann Hari talks with Hugh, Ryan and Josh about our ability to change our habits in the face of addiction. And why we can learn from the approach of Overeater’s Anonymous to help our addiction to our phones and the internet. Johann will be back later this week to answer more of your questions. For app recommendation 'Freedom', to block websites, follow this link: https://freedom.to/ To learn more and purchase Johann's books, follow this link: https://johannhari.com/
In 2003, JET’s Are You Gonna Be My Girl was one of the biggest songs on the planet. It was so big, Apple even used it for their first iPod ad. Remember? The one with the dancing silhouettes on the colourful backgrounds? Yeah, that was JET. As the bass player for JET, Mark Wilson has lived the dream of any musician. He’s toured the world and played to packed stadiums, and even stood with Beyonce and Jay Z at the MTV Video Music Awards before playing on stage in front of them. But Mark has also been dealt with some of the most challenging tragedies we can face. In this emotional episode, Mark talks about the good times and the bad times and how he’s dealt with loss in his life. After the interview, Hugh talks with Ryan and Josh about some practical ways we can all deal with loss and trauma in our own lives.
To watch Bessel van der Kolk's "6 ways to to heal trauma without medication" on YouTube, follow this link: https://bit.ly/3q7FnEH To read or purchase book recommendation, "The Body Keeps The Score" by Bessel van der Kolk, follow this link: https://bit.ly/3BdSPgH
To celebrate Father's Day, Hugh plays some intimate audio of him reading a chapter of his book, 'Let Go', to his Dad (and Josh's Dad incidentally). But not just any old chapter, the final chapter ABOUT his Dad. Afterwards, Hugh explains to Ryan and Josh, how writing a gratitude letter to your Dad (even if he isn't around anymore) can have a hugely positive impact. But of course, Gratitude Letters aren't just for Dads, they're for your Mum or any carer in your life as well. Happy Fathers Day. Have a listen, then go write a gratitude letter. ❤️
To watch Fitzy (Ryan Fitzgerald) read his gratitude letter to his dad, follow this link: https://vimeo.com/352402397 To view a version of the 'Power and Privilege Wheel' please follow this link: https://bit.ly/3ecWnGS
In this Emisode, Dr Emily explains some reasons why the inner critic is there in the first place, and where it’s coming from.
To watch Shirzad Chamine's Ted Talk, 'Know Your Inner Saboteurs', follow this link: https://bit.ly/2Ybu5Aa To learn more about Daniel Siegel research and to purchase Mindsight, follow this link: https://bit.ly/3TnNVV5 To read the research article 'Positive Self-Statements, Power For Some, Peril For Others', follow this link, https://bit.ly/2L4k0k3 or, https://bit.ly/3RiTeDo To listen to Russ Harris talk about the problems with positive self-talk on The Life Lessons podcast with Simon Mundie, follow this link: https://bit.ly/3TlOZJ8 To learn more about Russ Harris's research and to purchase The Happiness Trap, follow this link: https://bit.ly/3wDAgzM
Carlton footballer Darcy Vescio is one of the biggest names in the AFLW, having won multiple awards including the Carlton Best & Fairest, 2-time All Australian selection and the Mark of the Year. As a marquee player, Darcy is at the top of their game. But that’s just part of Darcy’s story. Less than a year ago, Darcy publicly came out as non-binary, announcing to the football community that they would now go by the they/them gender pronouns. In this Vulnerabilitea House, Darcy tells Hugh, Ryan and Josh what that experience was like for them. But also, after Hugh and Ryan regrettably slip up a few times during the episode, Darcy graciously explains why it matters so much to them when people do get their pronoun right.
To watch Darcy's 2017 Mark of The Year, follow this link: https://bit.ly/3Cp54Yy
This Academy of Imperfection is a little different. As Hugh explains in the opener, this episode actually IS more like a lecture. But trust us, that’s a good thing. Dr Paul Callaghan has a lot of wisdom to share that he's accrued over a lifetime of wins, losses and even a near death experience that changed his life forever. As an Aboriginal man, much of Paul's wisdom has come from his experience on The Dreaming Path, which also happens to be the title of the book he’s co-written with his friend and Aboriginal elder, Uncle Paul Gordon. This book is one of the most impactful books we've ever read. Some might assume that aboriginal lore from tens of thousands of years ago would be irrelevant in today’s world. Faaaaar from it. Dr Paul Callaghan and Uncle Paul Gordon wrote this book for all of us, so after you finish this episode, pick up a copy at your local bookstore, and then, let’s all go bush with Paul!
To purchase The Dreaming Path, Indigenous Thinking To Change Your Life, by Dr Paul Callaghan and Uncle Paul Gordon, follow this link: https://bit.ly/3SLD0V4
B-B-B-BONUS EP!!! A-A-A-AGAIN!!! Every now and then, Hugh, Ryan and Josh like to get together and chat about their own imperfections that they’ve been dealing with recently. This is one of those episodes. Hugh talks about “life seasons”, Ryan explains why European holidays aren’t always as perfect as they appear, and Josh talks about watching Morning Wars with Jennifer Anniston.
To read Hugh’s recommendation of Kimberly Gillan’s article in the Age, ‘Are You In Tune With Your Life Season’, follow this link: https://bit.ly/3Q6o4iC
She’s back again! Our very own psychologist, Dr Emily! In this emisode, Dr Emily reflects on a very moving chat we had with comedian Steen Raskopoulos. She talks with Hugh, Ryan and Josh about the concept of Emotional Awareness, and explains why it’s not only important to identify your unpleasant emotions, but why it's even more important to express them when they arise. Oh, Hugh and tells us about going to Bondi.
For book recommendation Atlas of The Heart by Brene Brown, follow this link: https://bit.ly/3zmHW9Y For Susan David’s Ted Talk, The Gift and Power of Emotional Courage, follow this link: https://bit.ly/3OQvFAm To learn more about Matthew Lieberman’s study on ‘affect labelling’, (putting emotions into words) and its impact on our negative emotional experience, follow this link: https://bit.ly/3PQrUMO To learn more about Dr Dan Siegel’s research into ‘mindsight’ and how we can ‘name and tame’ emotions, follow this link: https://bit.ly/3Q8PLqM To learn more about The Resilience Project’s Journals, follow this link: https://bit.ly/3cSVItf For app recommendation Day One, follow this link: https://dayoneapp.com/
Okay, so we're dabbling with repeat episodes because we've taken a week off. But we have recorded a new intro bit so there ya go, at least there's SOME new stuff! This episode with comedian Steen Raskopoulos is not only one of our favourite episodes, but it's also the subject of next week's emisode with Dr Emily - which we can't wait for! So yeah, back to regular, imperfect programming next week!
To listen to Steen’s podcast, Congrats On The New, please follow this link: https://apple.co/3yUjhtc To listen to Ryan on Steen’s podcast, please follow link: https://apple.co/3cyEC3Y
Maybe you know Michelle Brasier from Aunty Donna. Or maybe from Shaun Micallef’s Mad as Hell. Or maybe she’s made you laugh (or cry) in any number of things she’s done on the stage and screen over the years. Or maybe you don’t her……… YET! Michelle Brasier is a singer, actor, writer and comedian who - as you’ll hear in this Vulnerabilitea House - has overcome multiple adversities since a young age. But despite the challenges, she still firmly believes in the practice of optimism. And after selecting the card, “Are you more of an optimist or a pessimist?”, Michelle explains why optimism is such an important part of her life. Thanks Michelle - you are a breath of fresh air!
To see when and where Michelle is performing next, follow this link: https://www.michellebrasier.com/tour To listen to the soundtrack from the movie Once, follow this link: https://spoti.fi/3Rmckd0 Parting Glass by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/
We all fail. All of us. Why? Because we’re all imperfect. And no one talks about failure more passionately than The Resilience Project’s own Martin “Rac” Heppell. And he’s today’s guest lecturer in The Academy of Imperfection. Some of you may remember Rac’s first memorable appearance in The Vulnerabilitea House last season. If you haven’t heard it, we know you’ll want to listen (or re-listen) after this one - link below. Failure, the other F word, is something we don’t like to talk about. It’s embarrassing. And sometimes it’s shameful. But as Martin explains, it’s important that we DO talk about failure. Because failure isn’t just normal… it’s crucial for our growth. Feel like a rev up? This ep’s for you. Rac’s back, baby… RAC’S BACK. ALSO… here’s some extra info about Rac that’ll be helpful before listening to the ep: - When Rac was a kid, his family spent some time living with a head-hunting tribe (there’s more on this in Rac’s first episode from last season) - Between 1993 and 1995, Rac played 7 senior AFL games for St Kilda and Melbourne - Rac works with The Resilience Project as one of their main Speakers, spending the majority of his time at schools, helping kids around Australia. To listen to our previous episode with Rac, follow this link: https://apple.co/3xWoKPy
Australia has had a LOT of success in the Olympic Swimming Pool. That’s an understatement. But one of our most successful and loved Olympians of recent times is golden girl, Libby Trickett. During her successful swimming career Libby was all smiles after winning gold medal after gold medal at three consecutive Olympic Games, but as she shares in this episode, on the inside she was struggling with a powerful feeling that she wasn’t enough. Libby tells us all about what that was like, as well as sharing her more recent struggles with motherhood, and how both have led to bouts of depression and anxiety. Libby displays extreme vulnerability in this episode - more of which is in her new book, Beneath the Surface. Thank you Libby.
To listen to Libby’s podcast, All The Glitters, buy her book “Beneath The Surface, or learn more about her business “Unlocking Her Potential”, please follow this link: https://linktr.ee/libby_trickett For book recommendation “A New Earth” by Eckhart Tolle, please follow this link: https://bit.ly/2ylEihJ To listen to the Oprah’s Super Soul Conversation podcast with Eckhart Tolle, please follow this link: https://apple.co/3ub2Nvl For book recommendation Atomic Habits by James Clear, please follow this link: https://bit.ly/2CbKTNL
Dr Emily is back to help us all!
Reflecting on our episode with Olympic BMX rider, Sam Willoughby from Season 2, Dr Emily talks us through the dangers of the Hedonistic Treadmill, and its slightly lesser known cousin, Hedonistic Adaptation.
There’s a lot covered in this episode, including ‘Growth Mindset’, being mindful of what we want and why, and how quickly we actually adapt to finally getting those things we want.
For book recommendation Hardwiring Happiness by Rick Hanson, please follow this link: https://bit.ly/3tTaRjU For book recommendation The Happiness Project by Gretchen Rubin, follow this link: https://bit.ly/3tT6e9E To watch Carol Dwecks Ted Talk, please follow this link: https://bit.ly/3OydHTz Reference for Sonja Lyubomrisky’s stats for the determinants of happiness: https://bit.ly/3xPDSy6
For over 30 years, Glenn Robbins has been one of the funniest and most loved performers in Australia. From The Comedy Company and Kath & Kim, to The Panel and of course Russell Coight, Glenn has guaranteed his spot in the comedy history books.
But Glenn hasn’t always seen it that way. From a young age he was told he was "average", and despite his many successes, has dealt with a lifetime of performance anxiety.
In this edition of The Vulnerabilitea House, Glenn opens up and tells us how he manages to ignore the 'bad voice' in his head that tells him he's not good enough, and instead listen to the ‘good voice’, so he can face his fears and make good work he's proud of.
We highly encourage you to listen to this episode - especially while power-walking through the suburbs with a set of hand weights.
To listen to Glenn’s podcast with Dave O’Neil, click this link: https://apple.co/3O41PZv To watch Shane Warne on The Panel, click this link: https://bit.ly/39DB1R0 Book recommendation Before & Laughter by Jimmy Carr can be found here: https://amzn.to/3y3Xss7 Book recommendation From Strength To Strength by Arthur C Brooks can be found here: https://amzn.to/3OqJQfS
In the words of her own child, Lael Stone “works for the kids”. But while Lael is technically a therapist who supports parents in understanding their children, everything Lael talks about in this edition of The Academy of Imperfection could easily be applied to all of us in understanding the people in our lives - no matter what age. Whether that be our friends, parents, colleagues or even ourselves. Through her work, Lael helps adults process their own childhood trauma, and creates education systems that value emotional awareness, demonstrating why it all comes back to connection and compassion. Oh, and listen out for the dramatic moment when Ryan swoops in and inadvertently steals Josh’s “Good Question” (patent pending).
To learn more about Lael’s work please visit her website at: https://laelstone.com.au/ To watch Lael’s Ted Talk please follow this link: https://m.youtube.com/watch?v=6fL09e8Tm9c&feature=emb_imp_woyt To learn more about Lael’s school please follow this link: https://woodlineprimary.com.au/ To watch It’s Not About The Nail, please follow this link: https://m.youtube.com/watch?v=-4EDhdAHrOg
Harry Garside is an Australian boxer who won bronze at the Tokyo Olympics - the first Olympic medal in boxing for Australia in 33 years. But to simply describe Harry Garside as a champion boxer, would be to sell him waaaaaaay short. Because Harry is also a ballet dancer, a plumber and the guy who asked to wear a dress at the Olympic Opening Ceremony with the desire of defying gender stereotypes (request denied). But above all of that, Harry embodies everything we preach on The Imperfects. Vulnerability. Embracing our imperfections. And just men bloody talking about the emotional shit and stuff.
To listen to the podcast with Deeyah Khan that Harry recommends, please follow the link https://m.youtube.com/watch?v=-kunkEfHiLI
In this Emisode, Dr Emily returns to talk about a topic that is VERRRRRY close to the bones of Ryan, Hugh and Josh. The ongoing battle of Truth vs Harmony. Does that ring any bells for you? Do you choose to live truthfully? Or harmoniously? And what does that even mean? What’s the difference? And how do living ‘truthfully’ or ‘harmoniously’ affect us and the people around us? Dr Emily goes into all of it.
In this episode, Dr Emily references conversations from Hamish Blake's episode and our last bonus episode. To listen to those, follow the links below: Hamish Blake's episode: https://podcasts.apple.com/au/podcast/hamish-blake-lets-talk-about-self-doubt/id1476501557?i=1000555382728 Bonus episode: https://podcasts.apple.com/au/podcast/we-need-to-talk-hugh-checks-in-with-ryan-josh-after-a-big-month/id1476501557?i=1000556568682
Dr Emily also references Rick Hanson, to follow his work visit: www.rickhanson.net
If you have experienced, or are at risk of domestic and family violence and/or sexual assault, you can call the 24 hour national counselling service 1800RESPECT (1800 737 732). In an emergency, or if you are not feeling safe, always call the police on 000. - https://www.1800respect.org.au/services
Big episode. HUGE episode in fact. Especially for Ryan. Ryan has been a long-suffering/recent-celebrating supporter of the Melbourne Demons his entire life. And today, Premiership captain of the Dees, Max Gawn is in The Vulnerabilitea House. Ryan. Breathe. Max tells Hugh, Ryan and Josh about a courageous comment made by one of the players in a team meeting that addressed the negative way players were speaking to each other. The comment cut deep - not only for Max who felt shame for his own behaviour, but one that lead to greater connection, trust and respect between the players, and ultimately to their lifelong dream of an AFL Premiership (the greatest, most joyous day for their fans). Once again… breathe, Ryan. For more information on Active-Constructive Communication, start here… https://positivepsychology.com/active-constructive-communication/
We seriously hope you listen to this one. I mean, obviously we hope you listen to all our episodes but THIS ONE... well, we reckon this one’s important. Tarang Chawla’s younger sister Niki was the kindest person he knew. But in 2015, Niki was murdered by her partner who she was trying to break up with, as a result of domestic violence. Since then, Tarang has become an activist against men’s violence, educating all Australians on the many forms of abuse and its role in the mental health crisis. But as Tarang explains, “abuse” is often not what we think. In this Academy of Imperfection, guest lecturer Tarang Chawla talks with Hugh, Ryan and Josh about the many forms of abuse, violence, coercive control, gender inequality, and how we can all play a part in a safer future and why that’s so important for all of us. If you have experienced or are at risk of domestic and family violence and/or sexual assault, you can call the 24 hour national counselling service 1800RESPECT (1800 737 732). In an emergency, or if you are not feeling safe, always call the police on 000 To listen to Tarang's podcast, "There's No Place Like Home" please follow the link below: https://podcasts.apple.com/au/podcast/theres-no-place-like-home-by-future-women/id1608086343
You might think that TV journalist and proud indigenous woman Narelda Jacobs has a perfect life. She’s the co-host of Studio 10, makes regular appearances on The Project, she’s a three-time host of the Sydney Gay & Lesbian Mardi Gras, and she’s... done lots of other things that are also on her Wikipedia page. But like all of us, Narelda’s life has been far from perfect. I mean come on guys, we’re all imperfect, surely you’ve learnt that by now! In this episode, Narelda talks openly about the challenges of falling pregnant as an 18-year-old... and then having to tell her parents. This would be hard for anyone, but Narelda grew up in an extremely religious household and her father was a Reverend of the Uniting Church. But that turned out to be a mere warm up for what was to come three years later, when she came out to her parents as gay. We loved this chat with Narelda. And well, we love Narelda. We’re sure you will too.
Welcome back to Dr Emily, our very own... PSYCHOLOGIST! Reflecting on the recent episode with Luke McGregor, in this episode Dr Emily talks about panic attacks. What are they? Why do we get them? And what do we do when they show up and scare the hell out of us? Thanks Dr Em LINKS: To find out more about by Russ Harris, The Happiness Trap and his work as an Acceptance and Commitment Therapy Trainer visit; https://www.actmindfully.com.au/
Originally from Rwanda, stand-up comedian Oliver Twist spent 14 years in a Malawi refugee camp before finally arriving in Ipswich, Queensland with his family. In this Vulnerabilitea House, Oliver answers the question, “Where is home for you?” - a simple question for some, but a complicated one for Oliver. Oliver shares stories from his extraordinarily imperfect life in great detail. Everything from being displaced by the Rwandan Genocide, to living in the refugee camp, and eventually seeing Trevor Noah perform stand-up comedy on the internet. And, thanks to ANOTHER “good question” from Josh, Oliver reflects on what his Australian citizenship actually means to him. Oliver Twist’s incredible live shows, Jali and Griot, are still touring in select cities. You can find tickets on the link below: https://www.livenation.com.au/artist-oliver-twist-1340595
Okay, so get this...not only is Kemi Nekvapil an author, speaker and coach, but she was trained by Brené Brown. Yuh. THE Brené Brown. As an author, Kemi has written a new book that you must read. It’s called ‘POWER: A woman’s guide to living and leading without apology’. And in our imperfect opinion, as 3 NON-women, it’s exactly what we all need right now. In this edition of The Academy of Imperfection, Kemi shares her childhood experience living in foster care - being moved between 5 different families across England - and how it’s shaped her as the powerful woman she is today. Kemi then takes us through her interpretation of POWER - which happens to be a very convenient acronym... - Presence to understand what is and isn’t working in our lives. - Ownership of our personal narratives, especially our power stories. - Wisdom about our needs, boundaries and growth. - Equality as part of the diverse human family, all of us worthy. - Responsibility for our choices, healing and happiness. https://www.keminekvapil.com
Like all of us, Luke McGregor is imperfect. From his challenging childhood at home and school, to his crippling panic attacks on stage as a stand-up comedian, Luke generously shares some of the many stories from his imperfect life with us and of course with you. A lot gets covered here, including Luke’s ongoing battles with OCD and why he eventually turned to professional comedy after trying a handful of other careers first. But also, as you’d expect, Luke’s hilarious in this ep so please put your Giggle Hat on. Wait, you DO have a Giggle Hat don’t you?!?!
B-B-B-BONUS EP!!! After what has been a very vulnerable month for The Imperfects, Hugh wanted to check in with Ryan and Josh to see how they’re feeling after some “big shares” in the first 4 episodes of the season. Firstly, Ryan reflects on how he’s feeling after revealing his worries around the supposed “love triangle” with Hugh and Hamish during Hamish’s Vulnerabilitea House episode. Then Josh talks about his self-doubt surrounding his role on the podcast, and of course where he’s at with his internet use since bravely sharing addiction with the group during the Johann Hari episode. We’ll be back to normal programming next episode with Luke McGregor, but until then, this episode’s all about us!
Please welcome the newest member of The Imperfects family... our resident psychologist, Dr Emily! Dr Emily recently joined The Imperfects behind the scenes, ensuring our episodes are released with care, compassion and professionalism. This season however, Hugh, Ryan and Josh begged Dr Emily to bring her knowledge directly to you with her very own regular episodes! Each month she will join Hugh, Ryan and Josh and bring in something from The Imperfects archives, to then give general advice and information based on the stories and themes from the episode. In this debut ‘Emisode’, Dr Emily discusses the final episode of 2021; “Georgia & Hugh”. If you haven’t heard that incredibly moving episode, you could listen to that first, but you’ll definitely be able to follow along if you haven’t heard it. Here’s a link to that ep just in case... https://apple.co/35xOmbs And here’s a link to the book by Oprah and Dr Bruce Perry mentioned by Dr Emily: https://bit.ly/3u1y1VV
Hamish Blake is a very funny man. No surprises there. But as it turns out, Hamish Blake is also a man who experiences self-doubt. Hmm, SOME surprises there! And as the latest guest in The Vulnerabilitea House, Hamish tells Hugh, Ryan and Josh about the self-doubt he’s experienced while performing on TV, even after doing it for almost 20 years. Whether it be during one of his many appearances on panel shows, or even while standing in front of the contestants on his first day as host of Lego Masters. Later in the ep, Hamish, Ryan and Hugh openly discuss their evolving “love triangle” that has been triggering feelings of self-doubt within Ryan. Then Josh talks candidly about his own self-doubt regarding his role on The Imperfects. Yep. This one’s a big ol’ share-fest. Let’s hug.
We can all feel it. And unfortunately, it’s getting worse. Paying attention and properly focussing these days is getting harder and harder. And in the first Academy of Imperfection for 2022, Johann Hari is here to explain to Hugh, Ryan and Josh exactly why that is. The good news is... it’s not our fault. But luckily there are things we can do about it. If you want to delve deeper into the topics and themes from this episode, please read (or listen to - like Hugh and Ryan did) Johann’s incredible new book, Stolen Focus: Why You Can’t Pay Attention. It might just be the thing that gets you off your phone for a bit. However, while Johann may be this week’s guest lecturer, Josh is certainly this week’s star pupil, delivering what may be one of the most powerful and moving acts of vulnerability we’ve ever seen on this podcast. Josh didn’t plan to say what he said, but in finding the courage to speak his truth, his hope is that others with similar struggles will feel more supported, or at least feel less alone. Thank you Johann for returning to The Imperfects, and thank you Josh for being imperfect. For more information about Johann Hari and where to his book visit: https://stolenfocusbook.com/ @theimperfectspodcast
Kate Langbroek, in our humble opinion, is a very special person and we absolutely love her. Kate has experienced decades of success on Australian TV and radio - whether it was every Wednesday night on The Panel, or with her mate Hughesy on the radio. Now she’s written her first book, “Ciao, Bella” - filled with stories from her amazing and colourful life. But even with all her success, like all of us, Kate’s life hasn’t been perfect. In this raw episode, Kate generously shares what it was like when her eldest son Lewis was diagnosed with Leukaemia, and how it impacted her life and her family - then and now. Afterwards, Hugh talks with Ryan and Josh and gives us some insight on the emotion of LOVE, and how positive emotions like love can drastically improve our mental health. @theimperfectspodcast
We’re back... for a warm up ep... and as you’ll soon hear... we’re properly professional now! Not because of the three of us, because of the new members of our Imperfects team... Bridget Northeast, BOTH British Andys (Hall and Poole), George Martin, Jamieson Moore and Dr Emily! This really is our highest level of excitement EVER. So, so, so good to see you, Hugh, Ryan & Josh
In this extremely special episode, Hugh reads the opening chapter from his second book, ‘Let Go’ to his younger sister (and Josh’s older sister) Georgia van Cuylenburg - a heartfelt letter from him to her.
What follows is an incredibly powerful conversation between the two of them that, for the first time, addresses unspoken feelings and issues that have existed for years.
We’ve been fortunate to have witnessed many beautiful examples of vulnerability on this podcast over the years… but guys… seriously… this is next level. (And I can say that because it’s me Ryan writing this)
Thank you Georgia for allowing us to share this. At times it doesn’t feel like we should be listening in, but gee whiz, I think I can pre-speak for everyone here and say we feel so lucky and privileged that we are.
A Part 1 wouldn't be complete without a Part 2. So here it is... wrapping up the wrap up! After Hugh kicked things off with a beautiful bang in Part 1, Part 2 sees Josh and Ryan follow suit and reflect on 2 moments from the podcast that meant a lot to them in 2021 - powerful moments from Martin Heppell and Ben Crowe. Once again, thank you for your ears. We love you. Now go tell someone special that you love them.
We had to split our "End of Year Wrap" into 2 parts because of what came up in this ep. Without wanting to spoil it, it's yet another example of what can happen when we start the conversation and show a lil vulnerability to the ones we love. There will obviously be a Part 2, and then a few more very VERY special episodes to round out the year. Thank you for listening to us. We love you and appreciate you a LOT.
Whether it’s TV, film, stand-up comedy, radio, books, podcasts... or... Straughanie, Peter “Pete” Helliar has been making us laugh for over 20 years and has found a lot of success doing it. But like anyone, Pete’s life has at times been imperfect. In this episode of The Vulnerabilitea House, Pete speaks with Hugh, Ryan and Josh about one of the most difficult times in his life when one of his close friends and colleagues, Richard Marsland, took his own life. Hugh then shares some practical ways you can talk to people in your life who you think might be struggling.
Surprise! We have something special for you. Okay fine... it MAY be merchandise. Fine, you twisted our arm... it IS merchandise. But GOOD merchandise! PUN merchandise!!! Have a listen and go to thevulnerabiliteabag.com. BUT BE QUICK!
You may have an image of what a “meditation teacher” sounds like. Whatever you’re thinking of, we’re pretty sure you’re not thinking of Jeff Warren. Jeff Warren is not your traditional meditation “guru”. He’s just... well, a guy. A Canadian guy! And alongside his own challenges with ADD and Bipolar diagnoses (among other things), he’s found a life and successful career in mindfulness and meditation. And if you’re like us, you’ll want to be his best friend. Jeff is currently best known for his “Daily Trip” meditations on the Calm app. But he’s also written books and taught meditation to all walks of life around the world. For everything you need to know about Jeff including his weekly Do Nothing Project, go to jeffwarren.org
We’ve been big fans of the Dyl & Friends podcast for a long time now. We love everything about the former AFL footballer and host of the Dyl & Friends podcast, Dylan Buckley. To that end, we are very excited to release this episode of our podcast as a Dyl & Friends and The Imperfects collaboration. As you will hear, Dylan is authentic and open. He embraces his imperfections and as such this chat is a true mix of both shows. Dylan starts off interviewing us about how The Imperfects started, and then we welcome Dylan into the Vulnerabilitea House where he delivers one of the most vulnerable and heart felt tea house shares we’ve had to date.
Today we welcome Dr Yves Rees into The Vulnerabilitea House.
One morning, in a hotel room in Canada, aged 30, Yves had a life changing epiphany. With this came a range of emotions - happiness, confusion, pain, joy...and almost everything in between.
As well as being a renowned history professor at La Trobe University, Yves is transgender.
In today’s episode of The Imperfects, Ryan, Josh and Hugh are educated and enlightened by the insightful and vulnerable Dr Yves Rees. Dr Rees has recently released their memoir, All About Yves.
If this episode sparks anything for you that you wish to explore further, we recommend transhub.org.au as a fantastic resource to learn more.
On this week's episode of the podcast we talk to Australian comedian Becky Lucas. Becky has written a book -Acknowledgements, and as you will hear Hugh is BIT of a fan. We cover a-lot in this ep, from bitchy English exchange students, Becky’s parents' divorce, 'dick-lit’, the stresses of lock down; and somehow we manage to squeeze in a discussion of 90s NBL basketball under the ‘auspice’ of a special birthday surprise. Afterwards we discuss the role of laughter and comedy in our lives and why laughter is such an incredible thing for changing our mood and improving our mental health. Yep, as I said, we cover quite a lot... If this chat has brought up any troubling emotions or thoughts for you, as always we strongly recommend Lifeline on 13 11 14.
There is no one else in the world quite like our guest this week. For years people kept telling Hugh he needed to bring on a new presenter to meet the demand from schools and workplaces around the country. He said he would only ever do it if he found someone extraordinary. In 2015, Hugh found that extraordinary person - Martin Heppell. In today’s episode, Ryan, Hugh and Josh are both moved and inspired as Martin steps into the Vulnerabilitea and shares a heart breaking story from his childhood. As only Martin can do, he starts the interview by sharing the trauma of his past, but ends the interview leaving the boys inspired to be better people. Warning. This episode contains references to child abuse.
Ready to learn? Us too. In The Academy of Imperfection this week, imperfect students Hugh, Ryan and Josh speak with American psychologist, leadership coach and specialist in the area of male relationships, Daniel Ellenberg. Daniel shares some very insightful stuff on how men relate to other men - why they do what they do, and why they DON’T do what they don’t do! But by the end of the episode, what was supposed to be a casual “lecture” turns into a men’s workshop of sorts, as Hugh, Ryan and Josh show a lot more vulnerability towards each other than they were expecting. The recording of this episode was definitely a memorable experience. Daniel Ellenberg, PhD is a co-founder of Relationships That Work https://www.relationshipsthatwork.com, the founder/director of Strength with Heart men’s groups and workshops https://www.strengthwithheart.com, and a principal in Rewire Leadership Institute https://rewireleadership.com
Two episodes in a week, what is going on? Well, it's another Vulnerabilitea House that's what. This week it's Josh's turn. Lockdown rules meant this teahouse was spread across three tea houses but it doesn't detract from the quality of the tea, and the vulnerableness. Josh discusses an issue he's had for a long, long time and Hugh takes some time to delve a little deeper into the concept of vulnerability. What is it? Why is it important? How do we best practise it? Being vulnerable can be scary, but it creates stronger and more authentic connections with others. Just make sure to be mindful about who you’re vulnerable with. It’s always important to trust and feel safe with those you open up to.
In the beginning, it was novel. A change of pace. A good excuse to bake our own bread and believe that “we’ll always bake our own bread from now on because it’s so nice to wake up to the smell of fresh bread in the morning!” But come on... seriously... we’re not baking bread anymore are we? This whole COVID thing has become a proper bummer. Like, next-level maximum bummer. So, because we’ve all been feeling the pinch recently, Hugh assembled Ryan and Josh for a very unplanned Snap Podcast to talk about it, and share what’s been helping him cope with the current and ongoing shitness of lockdown. This isn’t a regular episode. There’s no guests, no experts and no tea. It’s just Hugh, Ryan and Josh trying to find some light during an extremely challenging time. Hope you’re doing okay out there. We know it’s tough. But hopefully this helps a little.
Travis Boak is one of the best footballers in the country. At age 33, he is showing no signs of slowing down, in fact many believe he is just getting better. His brilliance on the ground is a direct result of the hard work he puts into his game. What many don’t know however, is that he works just as hard on his mental and emotional health. Due to the tragic passing of his father, Travis has, for way too long, carried the baggage and trauma of this tragedy. Join Travis for this heartfelt conversation as he talks us through the power of letting go of the things you cannot control and embracing the uncertainties of life.
Thirsty? How about a nice cup of Vulnerabilitea from The Vulnerabilitea House? Join Hugh and Josh as they listen to co-host Ryan Shelton pick a card at random and get vulnerable. Ryan shares some recent discoveries he’s had with his psychologist in regards to how certain aspects of his childhood prepared him... or DIDN’T prepare him for adulthood. N.B. There’s also a quick digression into the nostalgic world of 90s NBL Basketball. Don’t worry, it’s quick. Also, while being vulnerable can be scary, it creates stronger and more authentic connections with others. Just make sure to be mindful about who you’re vulnerable with. It’s always important to trust and feel safe with those you open up to.
Go get your pens and notebooks everyone! In this edition of The Academy of Imperfection, students Hugh, Ryan, Josh sit down with famed paediatrician, Dr Billy Garvey of The Royal Children’s Hospital. Currently, Billy regretfully has a two and a half year waiting list to see him in person, but is keen to reach as many of you as possible NOW. And with all the talk on our podcast about parenting recently, we felt this was a very necessary episode. Billy may not look like one of Australia’s most respected and in-demand paediatricians, as we speak about in the episode, but gee whiz, he sure does talk like it!
Our very own Hugh van Cuylenburg is back in the hotseat for a second round in the Vulnerabilitea House! And guys... wowee. Potentially inspired by the most recent Vulnerabilitea House episode with Missy Higgins, Hugh opens up about how much he is actually struggling right now. In fact, he’s probably as raw and honest and vulnerable as he’s ever been on The Imperfects. The Vulnerabilitea House (and the whole podcast tbh) is all about encouraging vulnerability by sharing our own struggles and imperfections. Why? Because being vulnerable creates stronger and more authentic connections with others. But like we’ve said a number of times on this podcast, you can’t just be vulnerable with anyone. It’s important to always trust and feel safe with those you open up to. If this episode has triggered anything for you around mental health, we recommend lifeline, 13 11 14. The Imperfects is produced by Ryan Shelton, Hugh & Josh van Cuylenburg.
At the beginning of 2018, Christian O'Connell was the host of the number one breakfast radio show in England, he averaged over 2 million listeners a day, he'd won basically every award possible in the radio industry, he was seemingly on top of his world. Unbeknownst to almost everyone in his life though, he could barely make it on the air. At the age of 45, Christian had started suffering debilitating panic attacks. And they were becoming an almost daily occurrence. In this episode of The Imperfects, we talk with Christian about his anxiety & the panic attacks that nearly ended his career in radio. We chat about the life changing move him and his family have since made; we talk about being a vulnerable father; we talk about the challenges of starting a new in Australia...we talk about alot...it's a really good chat.
If this episode has triggered anything for you around mental health, we recommend lifeline, 13 11 14. The Imperfects is produced by Ryan Shelton, Hugh & Josh van Cuylenburg. A very special thanks to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.
Prepare yourself for a very different episode of The Vulnerabilitea House (for a few reasons):
We welcome our first guest... MISSY HIGGINS IS BACK ON THE POD!
We all live in Melbourne and it was COVID lockdown at the time of recording so we were on Zoom.
The whole thing almost didn’t happen at all... and you’ll hear why.
For those new to The Vulnerabilitea House, here’s how it works. We get together, we sip tea, someone picks a card from the deck of vulnerability-invoking questions, and then they answer that question, making themselves vulnerable to the group AND YOU. In theory, it should be pretty simple. But on this occasion, we kinda messed up and accidentally made it very unsimple for Missy. We felt terrible. But boy oh boy...did she bounce back!
Welcome back to The Academy of Imperfection - a conversational lecture series that features guest lecturers talking with students Hugh, Ryan, Josh and you about different areas of imperfection. Today, designer, author and teacher, James Victore talks about CREATIVITY. Before writing his brilliant 2019 book ‘Feck Perfuction: Dangerous Ideas on the Business of Creativity’, James created commerical work for Moet & Chandon, Time magazine and Yohji Yamamoto and has had his work exhibited in Nwe York’s MoMA and The Louvre in Paris. Oh... AND HE’S WON AN EMMY. James is verrrrry passionate and hence there’s a language warning on this ep. For more James Victore stuff, please visit him on his website jamesvictore.com or on Instagram @jamesvictore.
We’re back in The Vulnerabilitea House! This time it’s Josh van Cuylenburg. The proven question-ASKER, becomes a first-time question-ANSWERER as he sips some Vunerabilitea and shares an honest and raw story from his past that not even his brother Hugh knew about - all in the name of vulnerability and connection. Pour yourself a cup of tea everyone... it’s great to see you again.
Jamila Rizvi is a writer/author, journalist, commentator, change advocate, feminist and all round wonderful human being. In 2018 Jamila was met with horrible news. She was diagnosed with a rare brain tumour. In the podcast, Jamila tells us of these challenging recent years...the multiple surgeries, the radiotherapy treatment the continuing recovery and the effects all of this has had on her life, her family and her mental health. If this episode has triggered anything for you around mental health, we recommend lifeline, 13 11 14. The Imperfects is produced by Ryan Shelton, Hugh & Josh van Cuylenburg. This episode was edited with the help of Michael Liberale. A very special thanks to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.
This week on the podcast we return to The Vulnerabilitea House, and this time its Ryan Shelton's turn. The Vulnerabilitea House, is a new style of episode from The Imperfects, where we share something honest and a little bit vulnerable, all over a nice cup of tea.
Welcome to the very first episode of The Academy of Imperfection! Presented by The Imperfects, this new series of conversational lectures will feature experts talking about different areas of imperfection with students Hugh, Ryan, Josh and you. The inaugural guest lecturer is someone we are extremely excited about. Ben Crowe. Along with Brene Brown, Ben has easily been the most mentioned person on The Imperfects over the last few years. Since working at NIKE for decades, Ben has worked closely with everyone from Andre Agassi to Cathy Freeman and surfing champion Steph Gilmore. And more recently with our very own Hugh van Cuylenburg and Ryan Shelton! Here, Ben talks to the class about the importance of self-compassion, connection and purpose. We dare say, this is the one that might just change your life - or at the very least, help you embrace your weird for a few days. For more from Ben Crowe, please visit his website mojocrowe.com or find him on Instagram.
Ted Talk - Finding your purpose in 5 minutes https://www.youtube.com/watch?v=vVsXO9brK7M
The most hyped pun in podcasting, well, sort of... This is a new style of episode from The Imperfects, something a bit shorter than normal, which we’ll scatter between the longer eps. As you’ll see from the title of these episodes (pun revealed in the ep!), they’re designed to encourage vulnerability. First up. it's Hugh's turn to be vulnerable, if all goes well, we'll try and get some more imperfect people sharing something honest and a little bit vulnerable, all shared over a nice cup of tea.
Best known for his role as ‘Jimmy’ on TV show, Offspring, actor Rick Davies doesn’t remember a time in his life without Obsessive Compulsive Disorder (OCD). Despite that, this is the first time Rick is speaking publicy about it. Rick selflessly shares a number of uncomfortable (and slightly embarrassing) stories from his life with OCD, and afterwards Hugh chats with Ryan and Josh about some resources for anyone who has OCD or knows someone who does.
In preparation for what they “promise” will be the biggest year yet for The Imperfects, Hugh, Ryan and Josh catch up for a short warm-up episode. Yes, there’ll of course NEW episodes in Season 3, but also there’ll be new TYPES of episodes, including one that involves an extremely overhyped pun.
Steph Claire Smith is one of Australia's most successful models. She rose to fame as the Instagram 'it girl' and has managed to transform this fame into a highly accomplished international modelling career; and with the help of best friend Laura, a fast growing health & fitness brand, Keep It Cleaner. If anyone's life looks perfect, it's Steph's. However, as she bravely details in this fascinating chat with Hugh, we shouldn't always believe what we see on Instagram. Following the chat, Ryan and Hugh discuss some of the valuable insights from their conversation, as well as discussing Hugh's own flash-in-a-pan modelling career. WARNING: This episode of The Imperfects contains references to eating disorders and behaviours. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg & Josh van Cuylenburg. Mixed and mastered by Windmill Audio. A special thank you also to No Mono (Pie Eater) for generously allowing us to use ‘Keep On’ as the theme song for this podcast. For more information and links to anything discussed in today’s episode, please visit: https://theresilienceproject.com.au/podcast/
In 2019 Will McMahon and Woody Whitelaw (of Will & Woody fame) released the video, "Best Mates Sit Down For A Heart To Heart About Depression". If you haven't seen it, you really must. It's a fantastic example of the power of vulnerability. Will McMahon has enjoyed a phenomenal career in radio, currently co-hosting the drive slot on the KISS network. He's at the top of his game, yet Will has achieved all this whilst enduring the undulations of living with a mental illness. Following the chat, Ryan and Hugh explore some of these valuable lessons a little further, surrounding the topics of ‘male friendship’ and ‘expectations’. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg & Josh van Cuylenburg. Mixed and mastered by Windmill Audio. A special thank you also to No Mono (Pie Eater) for generously allowing us to use ‘Keep On’ as the theme song for this podcast. For more information and links to anything discussed in today’s episode, please visit: https://theresilienceproject.com.au/podcast/
On this week’s episode, Hugh chats with Australian BMX racer, world champion, multi-Olympian, Sam Willoughby. In 2016, Sam experienced a life-changing neck injury which left him with tetraplegia. At 29 Sam has lived a remarkable life and is an incredible person who tells his life story with candour and honesty. Following the chat, Ryan and Hugh discuss Sam's journey whilst exploring some of the life lessons we can learn from this incredible person. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg & Josh van Cuylenburg. Mixed and mastered by Windmill Audio. A special thank you also to No Mono (Pie Eater) for generously allowing us to use ‘Keep On’ as the theme song for this podcast. For more information and links to anything discussed in today’s episode, please visit: https://theresilienceproject.com.au/podcast/
This week we talk to the wonderful Australian comedian, actor and improviser Steen Raskopoulos. Over the past 8 years Steen Raskopoulos has enjoyed a remarkable career with acclaimed stand up shows, starring roles on tv shows, working with his comedic idols, copious awards...the works. In this episode Steen talks candidly of the mental health struggles going on behind the scenes during this meteoric rise. Following this, Ryan and Hugh discuss some of the valuable lessons we can learn from Steen's story. If this episode has triggered anything for you around mental health, we strongly recommx`end lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg & Josh van Cuylenburg. Mixed and mastered by Windmill Audio. A special thank you also to No Mono (Pie Eater) for generously allowing us to use ‘Keep On’ as the theme song for this podcast. For more information and links to anything discussed in today’s episode, please visit: https://theresilienceproject.com.au/podcast/
This week we talk to Australian athlete, the incredible Catriona Bisset. Catriona talks candidly of her unconventional...almost unintentional journey of becoming the fastest woman in Australian history over 800m. Following this, Ryan and Hugh discuss some of the valuable lessons we can learn from Catriona's fascinating journey. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg & Josh van Cuylenburg. Mixed and mastered by Windmill Audio. A special thank you also to No Mono (Pie Eater) for generously allowing us to use ‘Keep On’ as the theme song for this podcast. For more information and links to anything discussed in today’s episode, please visit: https://theresilienceproject.com.au/podcast/
In the first episode of season two, Hugh chats with international best-selling author, Johann Hari. For those of you who listened to season one, you will have heard us mention Johann Hari, and his book Lost Connections, ALOT. We’re big fans. In fact, he’s had a huge influence on not just us, but some of our previous guests (see Missy Higgins Ep. 1). So, even though it’s a bit of a different episode than what we’d usually do, we couldn’t be more excited to be starting the season with Johann as our first guest. Hugh and Johann have a fascinating discussion around anxiety, depression, addiction, connection and how our mental health is connected to the work around us. Following this, Ryan and Hugh try hard not to completely fanboy over Johann as they attempt to further explore some of these powerful ideas. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh van Cuylenburg and Josh van Cuylenburg. A very very special thank you also to No Mono (Pie Eater) for generously allowing us to use ‘Keep On’ as the theme song for this podcast. For more information and links to anything discussed in today’s episode, please visit: https://theresilienceproject.com.au/podcast/
Hugh and Ryan take a quick look at season two of The Imperfects. With guests like Johann Hari, Steen Raskopolous and Catriona Bisset (plus many more), there's a lot to look forward to. Hugh and Ryan also discuss some exciting changes for The Imperfects in 2020. As always thanks to No Mono (Pie Eater) for allowing us to use Keep On as the theme to this podcast.
Obsessive compulsive disorder (OCD) - It's often quoted yet misunderstood. In this special bonus ep, Hugh talks to Penny Moodie about what living with OCD anxiety is really like. Penny, amongst other things, is also Hugh’s wife, so we get to know what living with Hugh is really like! If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.
A different episode for very different times. In this special episode, Ryan & Hugh take a break from our standard format to discuss some tools & strategies we can implement to increase our resilience and improve our mental health during these unprecedented times. This episode was recorded prior to the increased quarantine measures implemented but the Australian Government. All necessary precautions and procedures were taken to adhere to appropriate social distancing at the time of recording this podcast.
This special, end-of-season episode sees co-host Ryan Shelton step into the interviewee's chair. Ryan talks about his bold career ambitions, and the complex feelings of jealousy and shame when he didn't feel like he was successful enough and how uncovering his purpose has freed him from the vicious cycle of feeling inadequate. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. For more info please visit: theresilienceproject.com.au/podcast/
This week, Hugh has an incredibly moving chat with the wonderful Clare Bowditch. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. Thank you also to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.
Hugh sits down for a fascinating chat with Georgie Gardner, host of The Today Show. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. Thank you also to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.
In this episode of The Imperfects, Hugh sits down with Erin Deering. Erin is the co-founder of Australian swimwear company Triangl. If this episode has triggered anything for you around mental health, we recommend lifeline, 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. A very special thanks to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.
In this episode of The Imperfects, Hugh sits down with Australian rules Footballer Jack Watts, who talks openly of his biggest mistakes and the pressures of professional sport. If this episode has triggered anything for you around mental health, we recommend lifeline, 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. A very special thanks to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.
In this first episode of The Imperfects, Hugh chats with Australian singer-songwriter Missy Higgins, who makes herself vulnerable in a way she never has before publicly. In sharing her battles with her own mental ill-health and how it drove her to temporarily quit music, Missy explains why ‘connection’ was ultimately her saviour. Following the interview, Ryan quizzes Hugh on what we can learn from Missy’s story, and how these lessons can be applied to our own imperfect lives.
The Resilience Project's Hugh van Cuylenburg chats to a variety of interesting people, sharing their struggles and imperfections. Hugh and Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives. Guests include, Missy Higgins, Jack Watts, Georgie Gardner, Erin Deering and Ryan Shelton. If this episode has triggered anything for you, we strongly recommend lifeline 13 11 14. A 'The Resilience Project Pocast'. . Music - No Mono - Keep on.