ReWire: Recent Episodes
Janellie PT
Join me as I discuss Weight Management Strategies you can apply in your everyday life to achieve results
Welcome to Activating Activity seminar where I will show you easy way’s to boost your metabolism and calorie burning by being more active.
It can be hard to avoid all these stories about diets an weight loss pills that you see in the media.
I will discuss how information overload can frustrate your weight loss efforts. I’ll also give you straight answers to common diet myths and I’ll reveal what really works for weight loss success.
Relations is the fourth and final category of Eating Triggers. Relationships with other people can at times, present Eating Triggers that are challenging to manage.
Are there any physical locations that you find yourself in that can really challenge your ability to resist eating and drinking?
“Tips to reduce Sensations”. Learn how to eat to regulate your body’s chemistry to minimize the physiological sensations to eat.
Rewire will provide you with the knowledge and tools delivering a total of 20 topics to assist you with Weight Management.