This year's Covid 19 pandemic has had a traumatic effect on our lives. The way we live  changed in a quick and radical way, in an unprecedented way around the world. These changes forced many of us to take a deeper look at how we were living our lives prior to the pandemic and how to cope with the changes we don't want......or want. With that has come lessons that can be used to enrich our daily lives and mental health. This episode discusses some of the lessons that have come up in our personal and professional work.