In episode 44, Erin unpacks her own journey + insights from shifting from constantly reacting to her triggers + participating in self-sabotaging behaviors into realizing that the way she shows up is a choice she makes in each moment.

What's mentioned in this episode  You are your own healer There are no coincidences Signs from the universe Being open to receiving messages + guidance Carrying what is not yours  Boundaries  Difference between reaction + response Cycle of self-sabotage Awareness being the first step to change Choosing to show up differently Fear of abandonment + loss Trauma responses Emotions being indicators  Stepping outside of your thoughts Lightening up + so much more

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Card Decks: The Rider-Waite Tarot Deck Ethereal Vision Tarot Deck by @matthughesart Starseed Oracle Deck by Rebecca Campbell 

_ music intro/outro by Outmind @outmindbeats new podcast cover art by @stephaniechinnart