In this episode Erin unpacks how life is happening for you, not to you.

What’s mentioned in this episode: Spiritual bypassing  Honoring every part of the human journey  Holding onto emotions vs accepting and releasing  How fast things can change  Conscious breath  Baby steps in the direction you want to go  Not needing outer validation  The importance of grounding  Life sending reminders / signs  How brains are wired to go negative + so much more

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_ music intro/outro by Outmind