In episode 31, Erin unpacks her journey + evolution of making and keeping commitments to herself and shares insights on how you can do the same. 

What’s mentioned in this episode: Shifting from breaking to keeping inner promises  Being honest + clear about your commitments  Creating time in your schedule devoted to you  Following the ideas you have with actions   Prioritizing yourself over others  How to tune in more to your inner guidance  Cleaning your space  Being an active participant in your life  Rhythms & cycles  Overcoming feelings of overwhelm / rampant thoughts

Connect + Heal with Erin instagram @erinpanzarella facebook Everyday Perspectives with Erin Panzarella reddit: @erinpanzarella blog + bookings erinpanzarella.com email erin@erinpanzarella.com clubhouse: @erinpanzarella

Music Intro/Outro by Outmind