In her TENTH episode Erin discusses her relationship with anger & how she used to feel it wasn’t an emotion she could feel and express.  She talks about her past suppression of anger and how it caused built up resentment & frustrations. Now that she allows herself to feel anger she can finally use it as a driving force & motivator for change.  Anger can be an important & helpful tool if we use it healthily & don't let it use us.

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Podcast Links danielle beinstein website danielle beinstein instagram the alchemist _  music intro/outro by Outmind