In this episode, we get real and name the problem with trying to form new habits or stop old ones: It’s hard! We talk about how, after the initial feelings of inspiration and motivation wear off, it can be a straight up slog. We also talk about WHY it feels like a slog! And how you can accurately re-frame this discomfort to your advantage. Show notes: https://sienaandtoast.com/podcast/57-commitments Join the email list: https://sienaandtoast.com/emailsignup   Learn more about your ad choices. Visit megaphone.fm/adchoices