It was the summer of 2013 when I attended an exceptional weightlifting seminar. It was July, 2013 and it was taught by the renowned Weightlifting Coach Glenn Pendlay. First, thank you Glenn for a great seminar. At the time, I had no idea how great of...

The post Transformational Lessons I Learned From Coach Glenn Pendlay appeared first on Rdella Training : Kettlebell Training, Weightlifting, Athletic Performance, Muscle Building.