This episode dives into the intersection of neuroscience, leadership, and workplace wellbeing. Dr Amar Dhall introduces the concept of โleading under loadโ and explains how chronic stress, burnout cycles, and unprocessed experiences impact decision-making, culture, and performance.
Listeners will gain insight into the autonomic nervous system, the difference between capacity and capability, and why traditional mindset approaches often fail. The conversation also explores practical tools - from breathwork to body awareness - that help leaders regulate stress in real time and build long-term resilience.
โ ๐๐๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐๐ฎ๐๐ฌ๐ญ:
๐๐ฟ ๐๐บ๐ฎ๐ฟ ๐๐ต๐ฎ๐น๐น is a psychotherapist, leadership researcher, and founder of NeuroSomatic Research. He works with senior leaders and executive teams to help them remain regulated, clear, and effective under pressure.
He specializes in:
- Nervous system regulation
- Trauma-informed leadership
- High-performance under stress
๐ Website: https://www.amardhall.com/๐ LinkedIn: https://au.linkedin.com/in/dramardhall
๐ Facebook: https://www.facebook.com/amar.dhall.75๐ Instagram: https://www.instagram.com/dr.amar_dhall
๐ Featured work: NeuroSomatic Leadership frameworks and research
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Explore More Health & Wellness Solutions:
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โ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)
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๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.
๐ง Listen, reflect, and share this episode with someone who may be struggling.
๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.
#Leadership #WorkplaceWellbeing #StressManagement #MentalFitness #BurnoutRecovery #PsychosocialSafety #Neuroscience #HighPerformance #EmotionalIntelligence #UnstressHealth
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