Eat Move Sleep: How Small Choices Lead to Big Changes

Throughout the addiction recovery process, it’s imperative to remember that we are not our past mistakes and that there is always room for improvement. Our guest this week shows us that by taking each day as a learning opportunity, we allow ourselves the freedom to grow.

In this week’s episode, we are talking with Dr. Mike Leath, M.D., R.Ph, the Medical Director & Chief Physician at Memorial Hermann Prevention & Recovery Center (PaRC). Dr. Leath specializes in adult patients throughout all levels of care from detox, through residential and until they complete the outpatient program. Dr. Leath was first educated as a Pharmacist, graduating from the University of Houston, College of Pharmacy, in 1982. He was awarded his M.D. degree at the University of Texas Medical Branch, Galveston, in 1987 and completed a Family Practice Program at the University of Texas in 1990.

He has worked as an ER physician and is currently working at the PaRC and at Contemporary Medicine Associates as a staff physician. He serves as Medical Director for the Pain Recovery Program, IOP Programs and Performance Improvement. Dr. Leath is also certified by American Board of Addiction Medicine (ABAM).

Join us this week as we learn what we can learn from our past mistakes and how we can learn to begin each day with intentional living. If there is one thing to learn from this episode, it’s that there is beauty in surrender and that sometimes “giving up” is the best gift we can offer ourselves.

Topics Discussed

  • From pharmacy doctor to misusing prescription medication
  • Why people use deception as a survival tool
  • Understanding addiction recovery as a day by day process
  • Learning to use our past mistakes as learning opportunities
  • The beauty of surrender in addiction recovery
  • Reminding ourselves that we are not our past
  • Starting each day with intentional thought & living
  • How exercise can increase your mood throughout the day

Connect with Dr. Mike Leath

  • LinkedIn: https://www.linkedin.com/in/mike-leath-26807928/

Resources

  • Memorial Hermann Recovery & Prevention Center (PaRC) http://parc.memorialhermann.org/recovery-specialists/dr-mike-leath-md/

Connect with Positive Recovery MD Podcast

  • Website: https://www.positiverecoverymd.com
  • Facebook Group: https://www.facebook.com/groups/577870242872032
  • YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg

Resources

  • Eat, Move, Sleep https://www.amazon.com/Eat-Move-Sleep-Choices-Changes/dp/1939714001

Connect with Positive Recovery Centers online

  • Instagram: https://www.instagram.com/positiverecoverycenters/
  • Facebook: https://www.facebook.com/PositiveRecoveryCenters/
  • LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/

Contact Positive Recovery CentersIf you or someone you know needs help, visit the website or call the number below to schedule an assessment. We are here to help.

  • Call: 877-476-2743
  • Address: 902 West Alabama Street Houston, Texas 77006
  • Website: https://positiverecovery.com
  • Services: https://positiverecovery.com/services/
  • FAQ: https://positiverecovery.com/faq/

About Positive Recovery MD Podcast

The Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist and creator of Positive Recovery.

This podcast will not only inspire and motivate its listeners, it will provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, recovery and what matters – growth & progress, not perfection, all while developing positive habits for your life.

To join the community, visit https://www.positiverecoverymd.com to sign up to receive the daily Positive Intervention that we’ll review, as well as gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners.

About Positive Recovery Centers

Positive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living all supported by an ever-growing alumni community network.

Our evidence-based curriculum blends the best of the old with the new, all supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.

What is Positive Recovery?
Empathy and compassion drive our mission. Positive Recovery uses strengths as a pathway to help others flourish in recovery, at work, and at home. This is our core purpose, our “why.” We creatively apply science in order to improve outcomes. Positive Recovery is not wishful thinking, it is not a magic pill, and it is not self-help.

Positive Recovery is an evidence-based addiction curriculum that links the best of the old with the new, integrating existing effective approaches to treatment with interventions that enhance well-being by cultivating its components: positive emotions, engagement, relationships, meaning, and achievement