In this workout Push/Pull/Leg series Scott discusses the most effective lower body exercises for your quadriceps, hamstrings, glutes and calves.   You can see a sample routine below.

Leg Workout

1. Barbell Back Squat

2. Romanian Deadlift

3. Walking Lunges

4.  Leg Extension 

1. Lying Leg Curl

2. Adductor Machine

3. Standing Calf Raises

4. Donkey Calf Raises

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