In this workout Push/Pull/Leg series Scott discusses the most effective "pull" exercises for your posterior chain and biceps. You can see a sample routine below.

Pull Workout

1. Single Arm Lat Pulldown

2. Pull-Ups

3. Meadow Rows

4.  Seated Cable Rows

1. Lat Pulldown

2. Deadlift

3. Bicep Curls

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