In this episode, we talk about some empowering strategies that we've used to help us recover from a cold or flu. Spoiler alert: you may hear a lot about garlic and ginger! As always let us know what you think and what you do to feel better when you're sick. Golden milk recipe and other recipes and helpful tips available at our websites listed below. Happy Healing~ For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com