This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak 
In this episode Key shares how she writes her affirmations and intentions and shared the intentions for the month of December.

I lead by example.
I  love unconditionally.
I  stop taking things personally.
I  manifest happiness naturally.
I  see the goodness around me.
I am kind even when under pressure.
I make someone smile every day.
I freely forgive others and myself.
I make mindfulness an important part of each day.
I suspend judgment and accept life as it is in the moment.

To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter 
You can email Key at key@mycurlsspeak.com 
Or you can call the hotline at 803-310-4075
See you next week.