In Episode 45, I'm sharing what it was like for me when faith and an anxiety disorder collided and left me feeling hopeless, defeated, and angry. Whether you're spiritual, religious, or simply looking for solid advice on how you can feel less anxious, this episode is for you.

If you're not of the Christian faith, no worries! This episode is for everyone.

Here's what you can expect.
Introduction:

My Personal Experience

• Struggling with anxiety within a religious context
• The impact of hearing "Do Not Be Afraid" in religious texts
• How the belief to not be afraid can make anxiety and life harder
• Feeling guilt and inadequacy when praying didn't help

Prayer and Anxiety Relief

• Moments of desperate prayer during anxiety attacks
• Well-intentioned advice of loved ones to "give it to God" and pray
• How prayer and meditation can help you refocus
• The purpose of prayer and meditation

Giving Anxiety to God

• The misconception that giving anxiety to God means it will disappear
• The normal physiological responses during anxiety
• Recognizing anxiety symptoms as normal and safe
• Coaching to help release anxiety and trust oneself

Beyond Prayer: Additional Resources

• Exploring resources and coping skills
• The connection between gut health and mental health
• Benefits of exercise and its impact on mental health
• The importance of rest and brain health in managing anxiety
• The role of nutrition and vitamins in mental well-being

Conclusion:

• Tools, resources, and connections to help with anxiety
• Small steps towards feeling better
• Invitation to work with me 1:1

What are you waiting for?
Start feeling relaxed, energized, and confident.
Schedule your consultation and let's talk coaching!