Rick Farrant walked into a gym at 70 and walked out a competitive powerlifter. In this episode, he shares what it took: not physically, but mentally.

We talk about commitment, the fear that shows up before every competition, and why "just show up and do it" isn't as simple as it sounds.

If you've ever hesitated on a decision, talked yourself out of a risk, or let anxiety make the call, this one's for you.

Megan Devito is a mental performance coach helping executives, athletes, and high-performers master their mindset under pressure.

🌟 Schedule your free Performance audit at https://www.megandevito.com/audit