Every person has a body, a heart, and a mind. It’s where these three components come together that the magic happens, says this week’s guest, teacher and coach Lani Silversides.

Practicing mindfulness about how we speak with and act around kids can help us set a positive example for them. It can also help them build a strong skillset and work ethic that will serve them well as they grow and progress.

Things You’ll Learn:

• Be mindful of the language you use
• Pay attention to family routines
• Move away from quick judgment about performance
• Build mental muscles
• Keep the fun factor in youth sports