Lindsey Smith has always been athletic, including her college career as a three-sport athlete at DePaul. Smith talks about her journey through sports and life and shares tips on transitioning away from being a full-time athlete in a healthy and productive way.

As a coach, she’s fostered positive relationships with her athletes and used the same work ethic to raise two active and hardworking daughters of her own. She shows kids the power of going all in on a dream and working hard to reach a tough goal, and how to bounce back from that even if it doesn’t go as planned.

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