In this podcast Elke talks about how not enough water can signal the brain into anxiety.  She explains how sugar, caffeine, alcohol and carbohydrates can cause anxiety for some people.  Being aware of your body and what you put in it can affect anxiety levels.  Learn in this blog what you can do to support your nervous system.  Also in this blog what physical things can affect your positively and adversely. Some many have been able to lower your stress and anxiety levels from these two aspects.