Today on Jonny, Holly & Nira: on Therapy Thursday we get life advice from Adele! Who couldn’t use that??? And, have you tried doing your own brain dump? Also, the best new way to get out of a date…. Are you gutsy enough to try it?

Listen to Jonny, Holly & Nira weekdays from 5:30 to 10am on 94 5 Virgin Radio (Vancouver). Follow us on Instagram: @virginradiovancouver, @jonnystaub, @hollyhollyconway, @niraarora, @amybeeman & @darrenregandj.