On today's show...

• 3 Steps to push away Negative Thoughts……
• How many hours a year do you feel tired?
• If you don't get an I love you by this time, experts say it won’t work out.
• How Happy is Happy Hour?
• The one food that’s messing with your sleep and it’s not what you think…
• The No. 1 soft skill highly successful people use at work—‘It’s like having a superpower
• Random ways to de-stress that totally work!