Are you asking yourself "why can't I just get over the breakup?" Liz gives us 4 easy steps to begin to heal from a breakup.

Remind yourself this is grief.

Un-shame yourself from experiencing grief

Work on preparing yourself for the big events that you know may upset you.

Set some specific "grief time."

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Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices