This episode is all about getting “grounded” (and not the punishment type!) .. I talk about what it is, what feeling ungrounded is like, ways you can help yourself to ground more into your body and come back “down to Earth”

The link to my grounding meditation is https://youtu.be/gCFtFM_2Cro

I also have an optional grounding meditation for balancing the lower chakras too .. link below https://youtu.be/anhjHhFZ3Fc

If you wish to connect with me or would like to book a personal reading, healing or a self-discovery mentoring session, my social links and website are below...

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