Coping with mental health, struggling with social situations, and understanding the battles we’re placed in. Coping mechanisms mentioned: 54321 —> (5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste). EFT —> https://eftinternational.org https://youtu.be/LWkvkiR3maA

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/kalli-piecora/support