As a child, feeling afraid of the world, Deb Ford was overly cautious. She describes it as living in her ‘Turtle Shell’ where she could peer out yet still be safe.

So how did this woman, who spent much of early life alone, become a powerful coach who enjoys her life, lives with joy and authentic connection, and lets herself be seen (even on FB live videos!)?

In this episode, Deb shares:

~ What it was like hiding behind her shell

~ How living in her shell led her into relationships where she’d be taken advantage of, including 2 difficult marriages

~ How she started her life over at 45

~ How different life is for her since ‘taking off her shell’

~ Why meditation has been so powerful for her and the people she guides today