In Episode 48 we bring you the second of our Easter specials. Andy gives an update on his final training walk ahead of the Isle of Wight, whilst Tony had a very different approach to working out in the sunshine.

In the more important matters of sport, we discuss head injuries in rugby and what the game needs to do to better protect current players and support former players now struggling with brain injuries. We also ask, in light of the weekend’s European Cup game, whether an orange card is something worth further trials.

In football we review the men’s and women’s FA Cup semi-finals, Derby’s relegation from the Championship, and how the “Canaries Curse” has claimed another Premier League manager.

We also celebrate the achievements of competitors in the Invictus Games in The Hague, and having recently asked what’s next for Ash Barty we marvel at her golfing ability and wonder if this could be her third top-flight sporting career?