With Tony having lost his voice due to the winter lurgy, Andy is left flying solo for the updates this week. He is, however, joined by a fantastic guest. Clinical Hypnotherapist, Motivational Speaker and Ultramarathoner Andy McMenemy comes in to look at how listeners can keep their motivation for their New Year’s resolutions, as well as some of the psychology around extreme sports challenges and what leads to top level performance in elite teams.

We update on the latest from the Australian Tennis Open, including players talking about the “Netflix Curse”. We then discuss the Manchester and North London football derbies and the top of the table clash in the Women’s Super League. Staying with women’s sport we cover England’s netball series against Jamaica as they prepare for this year’s World Cup.

In Rugby the coaching changes continue and just 6 weeks after being sacked by England, Eddie Jones has been named as Australia’s Head Coach-potentially setting up a mouth-watering clash with England in the World Cup in the autumn.

Lastly we have a Doddie Aid update, with more of the Null & Void listeners joining up. There is still time to get involved and help raise funds & awareness for Motor Neurone Disease – just go to www.DoddieAid.com and sign up.