Having brought you an episode from Singapore earlier thisyear, we’re again going international with this week’s episode coming all the way from San Francisco.

Andy is there to take part in the Escape from Alcatraztriathlon, so gives us an update on how his preparation is going and just how cold the water is!

We bring you the latest from your favourite sports- NovakDjokovic withdrawing from the French Open Tennis, another Champions League title for Real Madrid, Rugby’s Premiership play offs and the controversial changes planned for next year’s Netball Super League – and much, much more.

We also pay our own tribute to MND campaigner and former Leeds Rhinos star Rob Burrow, who sadly passed away from the cruel illness on Sunday.