My special guest is Lillian So, founder of SOfit SF Inc. and the SO method. Her new book is, So Empowered! Discover the Five Layers of the Body to Take Control of Your Life. Lillian has more than 20 years of industry experience as a certified personal trainer, group fitness instructor, yoga educator and therapist, non-violent communication facilitator, life coach, integrative healer and mystic. Lillian earned a BSc in Kinesiology, she has over a dozen certifications, and has been featured in various publications and media for her unique methods and transformation programs. Lillian shares the 5 pillars of the SO method: biology, programming, inner compass, communication, and manifesting. She shows us how to tap into our authenticity. Listen NOW!! https://loaradionetwork.com/dr-erika